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Trump wants to hold a massive military parade — here's what it looked like the last time Washington hosted one

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Gulf War Parade

President Donald Trump apparently wants a parade — a military parade.

"President Trump is incredibly supportive of America's great service members who risk their lives every day to keep our country safe," Press Secretary Sarah Huckabee Sanders said in a statement Wednesday. "He has asked the Department of Defense to explore a celebration at which all Americans can show their appreciation."

Inspired by a French military parade in honor of Bastille Day, Trump reportedly wants it complete with marching soldiers and rolling tanks.

While it's still in the brainstorming stages, critics have called the idea troubling because of its potential authoritarian overtones, as well as noting how the infrastructure in Washington DC may not be able to support modern heavy equipment on the streets.

The parade, however, would not be America's first. The last one was held in June 1991 under President George HW Bush to celebrate the end of the Gulf War.

Here's what it looked like:

SEE ALSO: We toured the world's largest aircraft carrier, which can house 75 aircraft (but doesn't have urinals)

The parade started of with an F-117 stealth fighter fly-over, followed by a convoy of military helicopters seen below, which included Chinooks, Hueys, and others.



Then came General Norman Schwarzkopf walking down Constitution Avenue with a Central Command Unit.



He later joined in President Bush in the viewing stand.



See the rest of the story at Business Insider

A look inside the White House — America's best-known residential address

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white house

The White House is the most famous home in America.

Located at 1600 Pennsylvania Avenue in Washington DC, the White House is the official workplace and residence of the President of the United States, and every US leader since John Adams has called it his home.

The massive building contains three distinct sections — the West Wing, the East Wing, and the Executive Residence in the middle. It contains six levels, 132 rooms, 35 bathrooms, 412 doors, and 28 fireplaces. And it would take a whopping 570 gallons of paint to cover its outside surface.

Read on to take a tour of the president's mansion and some of its most notable features.

SEE ALSO: This map shows the US really has 11 separate 'nations' with entirely different cultures

DON'T MISS: 27 fascinating maps that show how Americans speak English differently across the US

Here's an aerial view of the north side of the White House.



And here's what it looks like from straight above.



This detailed layout of the White House shows the prominent rooms, offices, and private quarters.



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The best hotel in every state

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Mayflower Grace Hotel

A great hotel is like a home away from home, and every small detail can elevate your stay from mediocre to unforgettable.

U.S. News & World Report— the global authority in rankings and consumer advice — helped us determine the best hotels in every state this year, so you know where to stay to make your next vacation memorable.

U.S. News & World Report used a methodology that factored in each hotel's class rating, guest reviews, and number of awards to create the comprehensive state-by-state guide below. Unfortunately, neither North Dakota nor South Dakota had any ranked hotels this year, so they weren't included.

Keep scrolling to see which hotels made the cut.

ALABAMA: Grand Hotel Marriott Resort, Golf Club & Spa in Point Clear

For more information on Grand Hotel Marriott Resort, Golf Club & Spa, click here.



ALASKA: The Hotel Alyeska in Girdwood

For more information on The Hotel Alyeska, click here.



ARIZONA: The Canyon Suites at The Phoenician, A Luxury Collection Resort in Scottsdale

For more information on The Canyon Suites at The Phoenician, A Luxury Collection Resort, click here.



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I toured a Qatar Airways plane to see why the airline was ranked the "World's Best"

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Qatar Airways

  • Qatar Airways won 2017's awards for best airline and best business class.
  • The airline flies from 10 US cities — plus Las Vegas, later this year — and operates an extensive network throughout Asia, the Middle East, and Africa, with connections through Doha, Qatar.
  • The airline's new business class is a fantastic product, but even economy class stands out from the competition, offering a comfortable option for long-haul flights.

Last year, Qatar Airways was named 2017's best airline by Skytrax, the authoritative airline review and ranking consultancy group. Qatar only started flying in 1994, but over the past decade its been on a roll: It's won the top Skytrax honor four times since 2010.  

The award is based on customer feedback — Skytrax surveys millions of travelers all around the world. For the 2017 awards, more than 19 million individual entries were received. The questionnaire covers topics ranging from the airport and check-in experience, to the onboard "hard" product, like seats and cabin atmosphere, and the "soft" product, like food and in-flight entertainment, to the cabin service, which covers just about everyone you'd interact with from boarding to disembarkment.

Qatar Airways also won the 2017 award for the best business class overall product, shortly after the airline announced its new "Qsuite" business class product — fully enclosed "suites" in the air with seats that can fold into flat beds, and even combine into double-beds in the middle aisle. The airline only offers first class on its small fleet of A380 superjumbo jets, so it's invested heavily in its business class product instead.

There are 10 US cities that are currently serviced by Qatar Airways: Atlanta, Boston, Chicago, Dallas-Fort Worth, Houston, Los Angeles, Miami, New York, Philadelphia, and Washington, DC. It's also announced plans to launch a route to Las Vegas later this year. Because Qatar is a member of the Oneworld airline alliance, you can book connecting flights on Oneworld partner American Airlines, or non-alliance codeshare partner JetBlue, as part of the same itinerary. 

Qatar offers routes to around 150 destinations, with connections through its airport hub in Doha, Qatar. Routes throughout the Middle East, Asia, and Africa are all compelling for US-based travelers. 

I recently had a chance to tour a Qatar Airways 777-300ER plane while it was parked at New York's JFK airport in between trips. I was able to test the seats and the in-flight entertainment, explore the business class and economy cabins, and sample the business class catering and amenities, as well as interact with the cabin crew that would be working on the flight later that evening.

While this was a staged media event, which is obviously different than actually flying the airline, it became clear why Qatar won Skytrax's 2017 top honors.

Take a look below at some of the best features of Qsuites business class and economy class on Qatar Airways.

Click here to search for flights on Qatar Airways.

SEE ALSO: You can access more than 1,000 airport lounges with this credit card — here are the best ones

Most of Qatar's flights to the US are operated by Boeing 777 and Airbus A350 aircraft.



The new Qsuites business class, which features a door that you can close for privacy, is installed on planes flying to New York and Washington DC, with more routes on the way.



Other cities in the US are served by aircraft with Qatar's older award-winning business class seats, although a Qatar Airways executive told Business Insider that the entire fleet will have Qsuites in two years.

Click here to search for flights on Qatar Airways.



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The hottest neighborhood in 25 US cities

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Little Haiti — Miami, Florida

  • Real estate site Redfin recently released data on the hottest neighborhoods in America.
  • The most popular neighborhoods are listed by major metropolitan area.
  • In LA, everyone wants to live in Annandale, in Pasadena.
  • In Miami, Little Haiti is heating up.

 

Real estate website Redfin released its annual list of the hottest neighborhoods in major American cities.

Redfin calculated neighborhoods' median sale price, average sale-to-list price ratio (meaning how close the sale price was to the list price), percent of homes that sold above asking, and median days homes spent on the market to determine the most in-demand neighborhoods in major American cities. 

Keep scrolling to find out where people will be moving to in your city this year. 

Annandale — Pasadena, California

Median sale price: $1,203,500

Average sale-to-list price ratio: 104.6%* 

Percent of homes that sold above list price: 60.0%

Median days on market: 34

*The closer the percentage is to 100, the closer to asking prices homes were sold. A higher percentage indicates that homes were sold above asking.



Little Haiti — Miami, Florida

Median sale price: $205,000

Average sale-to-list price ratio: 97.6%

Percent of homes that sold above list price: 17.7%

Median days on market: 61



Point Breeze — Pittsburgh, Pennsylvania

Median sale price: $408,500

Average sale-to-list price ratio: 96.2%

Percent of homes that sold above list price: 25.0%

Median days on market: 61



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Everything the Queen eats and drinks for breakfast, lunch, and dinner

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While you may assume her Royal Majesty the Queen enjoys fine dining every day, this isn't always the case.

queen elizabeth champagneAccording to The Telegraph, twice a week the head chef to the royal household, Mark Flanagan, provides the Queen with menu suggestion which she can approve by ticking off or crossing out.

However, Darren McGrady, a former chef in the royal kitchens, said that the Queen is "not a foodie. She eats to live, unlike Prince Philip who loves to eat and would stand and talk food all day."

"When she dines on her own," he added, "she's very disciplined. No starch is the rule."

This week marks 66 years since Her Majesty took the throne. In honor of the anniversary,we took a look at the Queen's typical day of eating and drinking, from the tea she drinks and biscuits she eats when she wakes up to her low-carb lunches, her nightly glass of Champagne, and penchant for chocolate.

Scroll down to see what Her Royal Majesty the Queen has for every meal — and in between.

We took a look at what Her Royal Majesty the Queen likes to eat and drink for every meal — and in between.

Deciding what to eat must be tough when you're a royal. Luckily, her Royal Majesty the Queen has a team on hand to help her pick her menu — even when she's shopping at Waitrose.



The Queen starts her day with tea and biscuits.

She has a freshly brewed pot of Earl Grey tea (no milk or sugar) in bone china cup, with a few biscuits, according to BT.



She then moves on to breakfast, which normally involves cereal and fruit.

She's partial to Special K, according to The Telegraph. Kellogg's, Quaker Oats, and Weetabix allhold royal warrants.

However, she likes her cereal to be served from Tupperware, which she believes keeps it fresh.



See the rest of the story at Business Insider

Check out the village the athletes will call home at the 2018 Winter Olympics

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ahtletes village 2

The athlete's village for the 2018 Winter Olympics in Pyeongchang, South Korea, is completed and athletes are set to move in.

With the Olympics starting on Thursday, the village will serve as the athletes' home for the next two-plus week.s

The apartments are clean, basic, and best of all, appear functional and not in a state of disrepair, as Rio experienced early on in 2016. The village also has rec centers where athletes of different nations can gather and hang out.

Check out the photos below:

The village consists of eight 15-story buildings. There is also a smaller village in a nearby town.



The village has a dining facility, laundry facility, general store, bank, post office, and rec center for athletes.



The celebratory opening ceremony was attended by several high-ranking organizers.



See the rest of the story at Business Insider

Jet.com's refer-a-friend program lets you earn up to $500 in "JetCash"— here's how it works

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

JetWhen you think of online retail, Jet.com might not automatically come to mind, but it should.

We've broken down all the ways this startup differs from Amazon, but the one that's really worth calling out is its refer-a-friend program. It's possible to earn up to $500 in "JetCash," which you can use on future Jet.com orders.

You can read the fine print as part of Jet.com's FAQ section, but here are the basics. All you need to get started is a regular Jet.com account.

SEE ALSO: Jet.com has started making its own household basics, and it's selling them for really low prices

Once you're logged in, you'll need to go to the "JetCash and Credits" section of the Account menu. This will take you to your profile page, where you'll be able to get more information about your purchase history and get to the refer-a-friend program.



Your profile page has a lot of information, most interestingly the amount of money you've saved on Jet.com. You can "easy reorder" something you run out of often, like paper towels or detergent. You'll also be able to change some basic account settings. After you're done making sure your information is up to date, you can finally check out the full details of the refer-a-friend program.



The refer a friend page is easy to navigate. On top you'll be able to start actually referring friends, while the bottom has the basic terms of the program. You'll earn between $10 and $15 for each person you refer — it scales as you refer more people — up to $500. All of this is in "JetCash," which you're free to spend on anything from a new TV to groceries. It's a better system than the "earn points for each purchase you make" loyalty programs I've been a part of through brick-and-mortar retailers, since you don't have to wait for points to accumulate over time to get a reward.



See the rest of the story at Business Insider

6 diet rules that Olympians swear by to stay in fantastic shape

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Olympians eating

  • Nutritional requirements vary by sport. Athletes maintaining or building muscle need more protein, while carbohydrates are great sources of instant energy.
  • Getting enough calories can be a challenge for top-level athletes.
  • Since Olympians are always working, they have to snack regularly to stay healthy.
  • Sweet treats aren't out of the question — just eaten in moderation.

It might surprise you that Olympic athletes have the same basic nutritional needs as the rest of us — it's just that they need to eat more than average.

That makes total sense, we might think. Greater energy expenditure equals a need for greater intake of nutrients. To some extent, that's true.

But additional considerations — such as an athlete's individual sport, or whether an athlete is recovering and attempting to rebuild muscle after an injury— are just some of the reasons that sports dietitians are worth far more than their weight in protein shakes.

Different sports require different types of energy

Torino silver medalist in snowboard cross Lindsey Jacobellis puts the focus on protein and carbs. "You put your body through a lot on a training or competition day and you need the proper fuel to sustain and rebuild your muscles,"she told Delish.

Meanwhile, biathlete Clare Egan is all about a mixture of carbs, fats, protein, and bonus carbs to sharpen her mental acuity. She said that finding all the right calories is a struggle for her, as well.

Figure skater Adam Rippon follows this rule too, telling NBC that his lunch often consists of eating chicken and rice. 

Macronutrients — what percentages of protein, carbohydrates, and fat make up your diet — are ideally balanced by sports dietitians according to each athlete's individual needs.

Dr. Nanna Meyer has been a working group member of the International Olympic Committee Medical Commission and has worked in Olympic sports nutrition for the past 20 years. Dr. Meyer told US News and World Report that she recommends more protein for sprinters to help build muscle. Meanwhile, athletes who are long-distance competitors tend to require a higher level of carbohydrates for recovery after a session.



It's important to understand what type of work you're fueling for.

Slow twitch muscle fibers contract slowly but have incredible staying power. Think about the muscles in your back that help you sit up all day long as a good example. This is what athletes in endurance sports rely on.

Fast twitch muscle fibers, on the other hand, contract quickly and allow for short bursts of frantic activity — but they also tire out quickly. Athletes who do short, frenetic sports rely more heavily on these muscle fibers. Most muscle groups in the body are composed of a mixture of slow and fast twitch fibers.

Luckily, Team USA has some help with that. US Ski and Snowboard team chef and registered dietitian Megan Chacosky has traveled to Pyeongchang with Team USA. By the time the 2018 Winter Olympics have wrapped, Chacosky and a team of chefs will have prepared about 3,000 meals for the US Ski and Snowboard team and their staff alone.

But just how much do these athletes eat in a day?

"Most athletes consume between 3,000 and 4,000 calories per day,” Chef Chacosky told ABC News.

These high demands mean that some athletes have a tough time keeping up with all the food they need to eat to maintain their strength.

"I burn through a lot of fuel between training, racing and being in cold temperatures, and if I struggle with anything it's finding a way to get enough food," cross-country skier Sophie Caldwell told Delish.



Pyeongchang's moderate altitude is taken into consideration.

"High-altitude training calls for more calories and more hydration," Chef Chacosky told ABC News. With an average altitude of 2,300 feet above sea level, Pyeongchang is lower than most of the western United States and higher than most of the eastern United States.

That doesn't make its altitude exceptionally high. In fact, the city's slogan is "Happy 700," and it claims to be at "the best altitude for human biorhythm." But both necessary caloric intake and human hydration needs increase with altitude. Depending on where each athlete is used to performing, nutritional and hydration needs in Pyeongchang might be different than they are at home.



See the rest of the story at Business Insider

The biggest love song the year you were born

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Zayn Malik Gigi Hadid Pillowtalk music video

If you're in the mood to make the ultimate love song playlist, look no further.

We looked at Billboard's list of the highest-charting songs from every year since 1975 and found the top love song from that time. This includes the hit romantic songs that resonated with listeners, from Whitney Houston's power ballads to Bruno Mars' soulful anthems.

Keep reading to see which love song dominated the charts in the year you were born. 

1975: "Love Will Keep Us Together"— Captain and Tennille

"Captain" Daryl Dragon and Toni Tennille won a Grammy for this upbeat, romantic song. Listen to "Love Will Keep Us Together"here



1976: "Silly Love Songs"— Paul McCartney and Wings

"Silly Love Songs" was written by Paul McCartney and appears on the 1976 album, "Wings at the Speed of Sound." Listen to the hit song here

 



1977: "I Just Want to Be Your Everything"— Andy Gibb

Andy Gibb's "I Just Want to Be Your Everything" was one of the most popular love songs in 1977. Listen to the romantic track here



See the rest of the story at Business Insider

Powerful White House staffer Rob Porter resigns — here are all the casualties of the Trump administration so far

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BI Graphics_Cabinet Resignations (1)

Powerful White House staffer Rob Porter resigned Wednesday after both of his ex-wives accused him of physically and emotionally abusing them during their marriages.

The administration has been rocked by a series of high-profile exits — including Sean Spicer as press secretary and James Comey as FBI director — since President Donald Trump took office in January 2017.

Here are the top-level people who've either been fired or resigned from the administration, and why they left:

SEE ALSO: After ex-wives allege years of abuse, top White House staffer Rob Porter resigns

DON'T MISS: MEET THE CABINET: Here's who Trump has appointed to senior leadership positions

Rob Porter

Rob Porter, a powerful White House staffer whose profile has increased in recent months, resigned February 7 after two of his ex-wives accused him of physical and emotional abuse.

Porter denied the allegations in a statement, and said he will "ensure a smooth transition" when he leaves the White House.

The White House did not give a specific date for Porter's departure.

Here's his full statement:

"These outrageous allegations are simply false. I took the photos given to the media nearly 15 years ago and the reality behind them is nowhere close to what is being described. I have been transparent and truthful about these vile claims, but I will not further engage publicly with a coordinated smear campaign. My commitment to public service speaks for itself. I have always put duty to country first and treated others with respect. I am deeply grateful for the opportunity to have served in the Trump Administration and will seek to ensure a smooth transition when I leave the White House."



Brenda Fitzgerald

Dr. Brenda Fitzgerald resigned on January 31 after Politico reported that Fitzgerald purchased stock in Japan Tobacco while serving as CDC director.

Fitzgerald had also bought shares of the pharmaceutical companies Merck and Bayer and of the health insurer Humana.

The purchase of the tobacco shares especially raised concerns, because one of the CDC's goals is to prevent and reduce smoking.



Andrew McCabe

FBI deputy director Andrew McCabe was forced to step down on January 30, after FBI Director Christopher Wray raised concerns about an upcoming Justice Department inspector general report examining McCabe's and other senior officials' actions during the 2016 presidential campaign.

Trump had been increasingly vocal about his criticism of McCabe before his ouster.

McCabe served as the acting FBI director for a period of time in 2017 after Trump fired James Comey from the position. He began his career at the FBI in 1996.



See the rest of the story at Business Insider

Trump wants to have a massive military parade — here’s what they look like around the world

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Donald Trump Melania Emmanuel Macron Brigitte Tanks Bastille Day Parade

President Donald Trump's plans for a military parade in Washington, DC, appear to be in the early stages of planning.

The plan is already facing funding challenges, as well as criticism about the message that military parades send.

US military parades that don't celebrate events like the Fourth of July or a victory in a war are rare — though Presidents Harry Truman and John F. Kennedy had military equipment and troops at their Inauguration Day parades.

Though military parades are often associated with undemocratic or authoritarian governments, democratic nations like France and the UK also have them. The Washington Post reported that Trump was inspired to host one after being a guest at France's Bastille Day parade last year.

Here's what military parades look like around the world.

SEE ALSO: Trump wants to hold a massive military parade — here's what it looked like the last time Washington hosted one

The UK has parades for several reasons — soldiers returning home, official inspection ceremonies, and royal events like Queen Elizabeth's birthday.



Traditional uniforms are usually worn for these events.



France has a military parade every year on July 14 to celebrate Bastille Day.



See the rest of the story at Business Insider

I'm 30 years old and make $15,000 a year in NYC — and my husband and I pay $3,095 a month in rent

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new york city manhattan

  • A freelance copywriter and part-time sales associate lives in New York City with her husband. 
  • She only makes $15,000, but her husband's salary is $150,000.
  • The two spend $3,095 a month on rent to live in the city, and most of their money goes towards food and drinks. 

Welcome to Money Diaries, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're tracking every last dollar.

Today: a freelancer and part-time sales associate who makes $15,000 per year. This week, she spends some of her money on McDonald's and bottled water.

Occupation: Freelance Copywriter & Part-Time Sales Associate 
Industry: Creative & Retail
Age: 30
Location: New York
My Salary: $15,000
Paycheck (2x/month): $500
Husband's Salary: $150,000
Husband's Paycheck (2x/month): $3,500 and he gets a yearly bonus based on company performance. Last year it was $5,000. My husband and I have a joint bank account. (The joys of being basically unemployed.)

Monthly Expenses
Housing Costs: $3,095
My Student Loans: $0. I don't earn enough to pay back my loans. 
Husband's Student Loans: $960 back to the U.K.
Credit Card: $100

All Other Monthly Expenses
Utilities: $200
Apple Music: $14.99 (family plan)
401(k): $0, but my husband contributes $1,000 from his paycheck.
Insurance: $0. I'm covered by my husband's policy.
Phone: $300 for both phones and plans. The price is high, as we had no U.S. credit when we moved here and ended up with a terrible plan.
Netflix: $9.99
Hulu: $7.95
HBO: $0. I mooch from a friend. 
Amazon Prime: $0. Mooch from a friend.
Cat Supplies: $50 for litter, food, and toys
Savings: ~$300. We try to put as much as possible into savings but it's difficult when my income varies so much.

SEE ALSO: I live in New York City on a $1.5 million salary — here's what I spend in a week

Day One

8 a.m. — I lost my job a few months ago and have desperately been trying to be savvier about my spending. One of the first things we sacrificed was our gym membership. Paying $300-plus for eucalyptus towels was just too much. We have a small gym in our building and I go down there when I wake up and log a few miles on the treadmill before doing weights.

10 a.m. — Have a quick shower, eat a toasted English muffin, and go to my part-time sales associate job nearby. The store has been really quiet after Christmas, and hours are being cut so this is a shorter shift than I usually do.

4 p.m. — Finish work and head home. Quickly eat a couple of crackers and feed the cat before walking to a bar near my apartment to meet a friend I haven't seen for a while. We order a bottle of wine and finish it pretty quickly. We order one more glass, then meet my husband and some friends at a different bar around the corner. We split the check and pay $50 each. I order a Diet Coke at the next bar (my trick for keeping my hangovers at bay!) and my friend pays. It's so fun to be out with friends; life has been getting me down a bit recently and it's easy to end up spending weekends doing nothing in an effort to save money. We head to a BBQ bar and order a few plates to share along with a round of drinks. Split the bill between four and I pay my and my husband's share. We leave and decide to get one more drink at another bar. Husband's friend buys the round. $100

1 a.m. — On our way home, my husband says he is desperate for a Big Mac so we make a quick stop at McDonald's. I order a Filet-O-Fish — even though I'm not hungry — and my husband orders everything off the menu. $26

Daily Total: $126



Day Two

10 a.m. — We have a very lazy day today. I decided that 2018 would be the year I complete a half marathon, but the wine and the McDonald's have me feeling gross this morning. Instead of going for a run I make eggs for brunch. Whoops. Spend the rest of the afternoon watching Netflix, doing a few chores around the house, and napping.

5:30 p.m. — It was my birthday a few months ago and I was gifted tickets to Meteor Shower on Broadway with Amy Schumer. The show was written by Steve Martin, whom I LOVE, so I'm very excited. We decide to eat dinner downtown instead of trying to find somewhere near Times Square and end up at a cute Italian place we've never been to before. We split an appetizer, husband orders lamb off the specials, and I go with pasta. Finish off the meal with crème brûlée and then almost have a heart attack when the check comes: the two bottles of still water we ordered were $9 each! $170 (including tip)

7:30 p.m. — Hop on the subway to Times Square and make our way to the theater where I buy another water and a bag of M&M's. Nearly have another heart attack when the bill comes to $10. I knew we should have stopped at Duane Reade to get snacks! $10

10 p.m. — The show was great and we briefly consider going for a drink before heading home but decide against it. We walk a few blocks to get on the subway away from Times Square and go home. Watch an episode of American Horror Story and eat my left-over M&M's with a glass of wine before going to bed.

Daily Total: $180



Day Three

9:30 a.m. — We make it down to the gym this morning and run for 30 minutes. Have a quick shower and make our weekly meal plan along with a very nice Italian coffee my husband makes. I've been meal planning for as long as I can remember and I love how organized it makes me feel. Husband has to pop into work this morning for a few hours so I go grocery shopping, equipped with a list and reusable bags. I get salmon, kale, eggs, broccoli, onions, mushrooms, oranges, bananas, frozen veggie nuggets, and eggs. I also stock up on an incredible English cheddar my mother-in-law found when she came over a few months ago. I'm sorry, America, but your cheese is terrible and this stuff is delicious — expensive, but delicious. My husband and I are trying to make more time for dates and decided we'd make homemade pizzas tonight, so I also pick up dough, pizza sauce, and mozzarella. $76

11:30 a.m. — I make a quick stop at H&M to return a dress I bought before Christmas but end up exchanging it for a sweater, a jacket (which was a huge bargain at only $7!), a plain white t-shirt, and an ear cuff that I love even though it is probably too edgy for me. $50

2 p.m. — My husband is still at work so I catch up on Grey's Anatomy on Hulu and eat scrambled eggs. It's such a gorgeous winter day that I decide to meet my husband; we go for a walk in the sunshine and get coffee. We have a long chat about how anxious I'm feeling about my career. I'm worried I'll never find a job over here and I'm really concerned about the effect that'll have when/if we move back home. $8

4 p.m. — We pop into a bodega on the way home and get chips and Diet Coke to have with our pizza tonight. We get back and watch a few hours of Netflix with homemade nachos before we make the pizza and watch another episode of American Horror Story. I swear, I've spent so much time on the couch this weekend that it's molded to my body shape. $8

Daily Total: $142



See the rest of the story at Business Insider

We went to Best Buy after it reportedly decided to pull CDs from stores — and it's never been more clear why Amazon is winning (BBY, AMZN)

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best buy cds 2007

  • According to a Billboard report, Best Buy recently told music suppliers that it plans to pull CDs from its stores by July 1. 
  • Even though CD sales are dropping and physical format music is being pushed out by streaming services, many were upset with Best Buy's reported decision to pull CDs from  stores.
  • I went to a Best Buy store myself to see why it may have made this decision, and what Best Buy is doing to keep up with the rise of online retailers like Amazon.

 

Digital music streaming sites have been growing rapidly, all the while making CDs less and less relevant. 

Billboard recently reported that Best Buy plans to pull CDs from all of its stores by July 1. Even though CD sales have been dropping rapidly for years, people were shocked and upset with Best Buy's decision to move forward and pull them from its shelves. Best Buy declined to comment on the Billboard report.

One reason for the ongoing decrease in sales is the rise in music streaming and digital media. With products like CDs becoming obsolete and other products being sold for lower prices online, Best Buy is fighting to stay relevant in an increasingly digital marketplace. 

Removing CDs isn't the only thing Best Buy has done in recent years to keep its product offerings fresh and relevant.

I went to a Best Buy store in New York City to see what's happening, and I noticed why Best Buy is having to make major changes to keep up with Amazon:

SEE ALSO: Best Buy is pulling CDs from its stores — and people are freaking out

The Best Buy I went to had three floors. Throughout the store, there were areas that mimicked Apple stores, Microsoft stores, and Samsung stores, with huge selections of products from each brand.



It also had two Amazon displays: one on the top floor by the mini-Apple store ...



... and another on the ground floor by home security.



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10 money rules you can break in 2018

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Costco membership shopping cart

  • Many financial 'rules' should serve only as guidelines — and can be broken.
  • An emergency savings account of three to six months salary is considered normal, but it should depend on personal circumstances. 
  • No rule is one size fits all, so you should make decisions by what works best for you.

 

When it comes to personal finance, you've probably heard all types of "rules of thumb" to follow. Yet the painful truth is that there is no one-size-fits-all rulebook for financial success.

These rules are good places to start. However, blindly following them won't lead to satisfying results. The future is unknown and every individual's goals and circumstances are unique.

What you can do is use the rules as general guidance. Assess your goals and needs regularly, and adjust your strategies for saving, investing, spending, and debt payment accordingly.

We’ve summarized 10 common personal finance rules that you can refer to but can feel free to pick and choose based on your own situation:

SEE ALSO: 6 rules for loaning money to a family member

DON'T MISS: A key to Warren Buffett's investing strategy is incredibly easy to replicate

1. Save 10% for retirement

If you are comfortable enough to start saving, a common rule of thumb is to save 10% of each paycheck for retirement.

Catherine Hawley, a San Francisco-based financial planner, told MagnifyMoney that 10% may be too low a bar for many workers, especially those whose incomes may fluctuate.

"[This rule] might be better thought of as a starting place one builds on," Hawley said. "If you have a high income but anticipate switching careers or if that income is not stable, such as some sales jobs, your long-term savings rate may need to be closer to 50% to keep you on track for retirement."

By saving more now, you're allowing yourself a cushion of protection if you were to see a major reduction income.

Another reason the 10% rule isn't so great is that some people simply can't afford to go there just yet. In that case, it's much better to start with 4% or 5% and work your way up than let this rule dissuade you from saving at all.

Instead: If you are earning a lot, don't let the rule stop you from saving more. If you are early in your career, you don't have to get up to 10% all at once. At the very least, contribute enough to your company-sponsored retirement plan to capture the full company match, if you are offered one. From there, consider increasing your contribution based on your other financial goals.



2. Whatever you do, max out your 401(k)

Financial planners can't emphasize enough the importance of saving for retirement: The earlier you start saving and the more you contribute, the better. But maxing out your 401(k) isn't necessarily a good idea for everyone.

The legal maximum amount you can save in your 401(k) is $18,500 in 2018 ($24,500 if you are 50 or over). If you were starting from scratch, you would have to tuck away more than $1,500 a month to max it out by the year's end.

If you are a high-wage earner, it's great if you can max it out without much effort. But if you make $50,000 a year, you would have to stash nearly 40% of your salary for retirement.

Remember, this is money that, if contributed to a traditional 401(k), can't be withdrawn until age 59 1/2 without incurring penalties (with some exceptions).

Planning for retirement from an early age is wonderful, but there may be other goals you want to achieve when you are young and need money in the near future. For example, you might want to prioritize paying off high-interest debts like credit cards or auto debt before throwing a good chunk of your paycheck into your retirement fund.

And you should definitely save up at least a few months' worth of income in your savings account so you have money set aside in case of emergencies.

It's not wise to sacrifice your current life goals if maxing out your 401(k) is a tough task.

Instead: Although there are multiple benefits to saving for retirement, you may want to take a holistic view of your financial situation and review your near-term financial goals before deciding whether or not to max out your 401(k). Read our guidelines on things you should consider before hitting that maximum.



3. Save at least three to six months' worth of expenses

One common financial planner mantra is that you should have an emergency fund to cover three to six months of expenses.

Clearly, not many people can achieve that goal. The Federal Reserve reported that in 2016, 44% of Americans could not come up with $400 in cash to cover emergencies.

Depending on circumstances, some people probably can make do with a smaller cash reserve, but others may need a bigger one.

Hawley suggested for those who have consumer debt, they may be better off having a smaller emergency fund while prioritizing paying off one's deficit.

A person who has an unstable income or several mouths to feed may find that three to six months’ worth of expenses may not be nearly enough. For example, if you're a freelancer or a seasonal worker, you may want to double your savings goal so you can cover any dry spells.

"If you are very conservative or in a volatile industry where you periodically get laid off you may be more comfortable with more cash on hand," Hawley added.

Instead: An emergency fund is an account you can use to cover necessary expenses in case you lose a job, your car breaks down, or you get hit by an unexpected hospital bill. Your non-routine costs like a vacation or a kitchen renovation should not be part of the calculation.

Don't be afraid to go below or beyond the three-to-six-month rule considering your needs and debt situation. In general, the less steady your job is and the more dependents you have, the larger your emergency fund should be.



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I watched SpaceX's Falcon Heavy rocket launch Elon Musk's car into space — here's what it was like near the launchpad

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Falcon heavy launch spacex

There is nothing like seeing a rocket launch toward space in person, and the first flight of SpaceX's three-booster Falcon Heavy system was no exception.

As a space reporter, I've see a handful of space shuttles and a Mars robot leave Earth, but Falcon Heavy's maiden flight blew them all away.

SpaceX gave me access to cover its demonstration mission, which successfully launched company founder Elon Musk's red Tesla Roadster toward Mars with a spacesuit-clad "Starman" dummy and three cameras inside.

Here's what it was like to witness the spectacle of Falcon Heavy from Kennedy Space Center, including a post-launch press conference with Musk.

SEE ALSO: How used rockets just might save humanity from doom

DON'T MISS: Elon Musk spent $1 billion developing SpaceX's reusable rockets — here's how fast he might earn it all back

SpaceX gave me a press badge with bunch of stickers on it, each of which coded my access to various events. I wasn't initially told what the smiley face meant — but I had a good guess.

Falcon Heavy lifted off from the NASA's Kennedy Space Center in Cape Canaveral, Florida. NASA strictly controls access to its space centers, so you need credentials — and some prior vetting — before it will let you through its gates. (SpaceX media representatives set up a credentialing shop in a nondescript conference room at Homewood Suites.)



Falcon Heavy fever was on display as I drove toward the space center. Some people were camping out on a causeway with good visibility of the launch pad more than a day ahead.



Once through the gates, I drove past this massive building: a 750,000-square-foot factory to build reusable rockets for Blue Origin, the aerospace company founded by Amazon billionaire Jeff Bezos.

Blue Origin is likely to become a major competitor of SpaceX. I asked for permission to peek inside, but Blue Origin representatives declined.



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The healthiest meal at these 7 major fast-food restaurants

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Michael Phelps eating fast food

The task of getting fit is on many people's minds at this time of year. Unfortunately, not all of us have the time to meal prep which can really put you in a bind when you're on the go.

To help make your fitness journey a little easier, we've compiled a list of the healthiest items at the top fast-food restaurants so you can reach your New Year's resolution and still live your best life.

SEE ALSO: Scientists spent a month exploring the Gulf of Mexico's deep sea habitats — and the images they brought back are astonishing

McDonald's Grilled Southwest Chicken Salad with Southwest Dressing

This McDonald's salad picked by Paige Penick, RDN, CLT, owner of Start Fueling Better in Kansas City, is a good source of protein and iron, according toEat This, Not That.

Penick told INSIDER to use only half of the dressing packet if you really need to add anything at all. Using the whole packet will add 100 calories to the 290 it already contains.

If you're still hungry, she said to add a yogurt parfait for just 150 calories.



Starbucks Sous Vide Egg Bites with seasonal fruit

This Starbucks menu item was selected by Brooke Zigler., MPP, LD and Texas-based Registered Dietitian Nutritionist. The egg bites were introduced last January as a result of many customers ordering their breakfast sandwiches without the bread, according to theStarbucks website.

"I love these egg bites! They are so tasty and when paired with fruit, the combination of protein and fiber will keep you full all morning," Zigler said.

These eggs contain wholesome ingredients without the wheat and are full of protein. Sous-vide is a culinary technique in which vacuum-sealed food is placed in water and then cooked at a precise and consistent temperature skipping the need for fats and oils

The Egg White and Roasted Red Pepper Sous Vide (per one bite) has 170 calories and 13 grams of protein. The bacon and gruyere option has 160 calories and 19 grams of protein.



Subway 6-Inch Turkey Breast Sandwich on wheat

To fill you up for fewer calories, Penick suggested adding lots of vegetables and a lighter dressing like the oil, vinaigrette, sweet onion or red vinegar to this sandwich. This classic sub has 280 calories and 18 grams of protein. For healthy side options, choose an apple or Sun Chips if needed.

You can make it even lighter by making it into a salad, Penick added.

 



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The Adidas Ultra Boost, a sneaker that rarely goes on sale, is up to $80 off right now

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Ultra Boost Uncaged

  • The Ultra Boost is one of Adidas' most popular sneakers and is often excluded from sales, but right now, you can save up to $80 on a pair.
  • Boost technology returns energy to the wearer, making sneakers with it perfect for running or casual wear.
  • The Insider Picks team tried several sneakers with Boost technology in them, and they're among the most comfortable sneakers we've ever worn.

Over the last three years, the Adidas Ultra Boost has been released in hundreds of variations, selling out quickly and almost never going on sale.

Now, that has changed with some pretty amazing markdowns on Adidas. You can save up to $80 on a pair of Ultra Boosts. With selections for men, women, and kids, you'll find the original, Uncaged, and Ultra Boost X variations included in the sale. 

What makes Boost technology so special is its ability to store and release energy. The material is made up of thousands of small energy capsules that are blown up. When fused together, they provide the wearer with maximum comfort that's ideal for running or walking.

Several members of the Insider Picks team have tried sneakers with Boost technology, and they're the most comfortable sneakers we've worn. If you don't own any Boost sneakers yet, now is a great time to pick up a pair at a great price. Sizes are limited, so don't expect them to last long. To help you shop quickly, we rounded up the 15 best Ultra Boosts on sale right now.

SEE ALSO: 25 amazing Valentine’s Day gifts you can find at Nordstrom

DON'T MISS: 28 Valentine’s Day gifts that he’ll love

Men's Dark Burgundy

Adidas Ultra Boost Uncaged "Dark Burgundy," $126 (Originally $180)[You save $54]



Men's Solid Grey

Adidas Ultra Boost Uncaged "Solid Grey", $126 (Originally $180)[You save $54]



Men's Tactile Red

Adidas Ultra Boost Uncaged "Tactile Red", $126 (Originally $180)[You save $54]



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The home state of every athlete competing in the Winter Olympics for Team USA

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Hometown map of US winter olympic team

  • The 2018 Winter Olympics opening ceremony takes place on Friday, February 9.
  • Team USA has over 200 athletes competing, and they hail from all over the country. 
  • Below we've listed every athlete by the state where they were born.


There are more than 200 athletes on the roster for the US Olympic team competing in Pyeongchang. Although according to the Olympics' official website, the number who actually compete "may be adjusted due to injury, illness or exceptional circumstances."

Even though they tend to live where the training is best — for the Winter Olympics, you'll see a lot of athletes come from Alaska — they were born all over the country.

And here's a fun fact: Not every competitor on Team USA was born in the US. In the Olympics, every athlete must be a national of the country they represent, but they don't have to be born there. The members of the current team for the Winter Olympics who were born outside of the US are, alphabetically:

  • Maame Biney, short track speedskating: Accra, Ghana
  • Thomas Hong, short track speedskating: Seoul, South Korea
  • Gus Kenworthy, freestyle skiing: Chelmsford, England
  • Laurenne Ross, alpine skiing: Edmonton, Alberta

Wondering who hails from your home state? Below, find the specific athletes listed by the state where they were born, in alphabetical order.

SEE ALSO: How 22-year-old American Olympian Mikaela Shiffrin, called 'the next Lindsey Vonn,' became the world's best slalom skier

Alaska: 6 athletes



Arizona: 2 athletes



California: 25 athletes



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Here's what the cast of 'Peter Rabbit' looks like in real life

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Daisey Ridley

Based on the popular fictional story tale by Beatrix Potter, the film production of "Peter Rabbit" is scheduled to hit theaters on February 9. The new flick follows Peter as he and his gang of furry friends rally together to retrieve their garden back from Mr. McGregor next door.

"Peter Rabbit" is a half animated feature/half 3D action film, meaning that although some characters are real-life people — including Domhnall Gleeson as Thomas McGregor, Rose Byrne as Bea, and Sam Neill as Mr. McGregor — others are CGI created animals voiced by some of Hollywood’s best and brightest.

Before the film hits theaters, here is the voice cast of "Peter Rabbit" in real life.

James Corden as Peter Rabbit

Television host James Corden voiced the title role of Peter Rabbit in the film. Corden, who currently appears as host of "The Late Late Show," is also an experienced actor, singer, and performer.

In 2012, he won the TONY Award for best actor in a play for his performance in "One Man, Two Guvnors." On screen, Corden has also appeared in "Trolls,""The Emoji Movie,""Into The Woods," and "The Three Musketeers."



Daisy Ridley as Cottontail

The role of Cottontail, Peter Rabbit’s youngest sister, is voiced by English actress Daisy Ridley. Ridley is most well-known for her role as Rey in "Star Wars: The Force Awakens" and "Star Wars: The Last Jedi." She can also be seen in "Only Yesterday" and "Murder on the Orient Express."



Margot Robbie as Flopsy

Golden Globe nominee Margot Robbie joined the cast as the voice of Flopsy, Peter Rabbit’s awkward sister. Robbie is no stranger to the screen, having appeared in films including "Suicide Squad" as Harley Quinn, "The Legend of Tarzan" as Jane Porter, and "The Wolf of Wall Street" as Naomi Lapaglia.

Most recently, Robbie received critical acclaim for her portrayal of Tonya Harding in the hit film "I, Tonya"that garnered her Academy Award, Golden Globe, and Screen Actors Guild nominations.



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