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11 books that will help you make a change in your life

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  • Reading a book that deals with the subject of reinvention can help make transforming your life a little easier.
  • Change can be a positive thing, and it is helpful to learn from others who have followed a similar path.
  • For example, Tim Ferriss' bestselling book 'The 4-Hour WorkWeek' offers sage advice to those reevaluating their professional priorities.


Whether you're switching your major in college or changing your career path altogether, change can be daunting. But if you want to be happier, you've got to take the chance and make the jump. Just remember: You're not alone.

From Adam Markel's Pivot, which will help anyone in transition create a new roadmap for success, to Jon Acuff's Do Over, a helpful guide in dissecting relationships, skills, character and work and preparing them for change, there's no shortage of helpful books that will make your reinvention smoother.

What are you waiting for? Spring into action with these 11 books about reinvention.

SEE ALSO: Here's how many hours it takes to make a new friend as an adult

1. 'Pivot,' by Adam Markel

Whether you're unemployed, in transition or looking to completely change the direction of your career, inspirational speaker and author Adam Markel will help you do just that through his book, 'Pivot: The Art and Science of Reinventing Your Career and Life.' In the book, Markel asks readers: "What would you do in your life if you knew you could not fail?" Then, Markel helps lay out a roadmap to help you achieve your dreams without putting your finances or future at risk.



2. 'Do Over,' by Jon Acuff

In Jon Acuff's 'Do Over: Make Today the First Day of Your New Career,' Acuff seeks to help his readers develop four important areas of their lives: relationships, skills, character and hustle. The book helps people amplify these areas of their lives in order to prepare for major transitions, become unstuck, reinvent themselves in the workplace or get the job they've always wanted. According to Acuff, you should look forward to going to work on Mondays. If you don't, this book can help you fix that.



3. 'The 4-Hour Workweek,' by Tim Ferriss

Tim Ferriss' bestselling book 'The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich' is a blueprint for success and reinvention. In it, Ferriss shares how to ditch your current 9-to-5 job in order to make an incredible living, working less. He shares his own story of going from a 40-hour-a-week $40,000 annual salaried job to making $40,000 a month working four hours a week. He shares his tips and tricks for reinventing your work life and living a life of luxury with the nouveau riche.



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Disappointing photos show what 16 famous US attractions look like in real life

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Old Faithful

  • The US is full of incredible attractions, but some aren't all they're cracked up to be.
  • The Empire State Building is an architectural marvel with amazing views, but the inside is nothing to write home about, and you'll spend a lot of time there thanks to massive lines.
  • Las Vegas' famous Strip by day is barely more than a strip mall.

The US is filled with iconic natural wonders, historic sites, and over-the-top attractions.

But not everything is always as it seems.

Keep scrolling to see what 16 major attractions in the US actually look like in real life.

The lights, the gambling, the colorful characters. The Strip is a big part of what makes Vegas "Sin City."

It comes as no surprise that Las Vegas was voted the most fun city in the US.



But by day, it's more strip mall than The Strip.

This road could be literally anywhere.



Looking to get a cute pic of Vegas' iconic welcome sign?



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Tour the wild offices of Google's headquarters in Germany

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Google Deutschland headquarters Germany main

  • Google's Germany headquarters is located in Hamburg's Old Town on Gänsemarkt.
  • Each floor has a different theme — the 5th floor is sports-themed, complete with a track hallway, mini golf course and ping-pong stadium. 
  • They also have a foam pit, and a meeting room with a poker table.

A poker table in the conference room, free meditation courses, and a fridge that’s always full: it’s precisely because of such a special working environment that Google is such a sought-after employer. Even in Germany, Google's parent company Alphabet ranks high in LinkedIn’s top employer ranking.

The German headquarters of the tech giant has been in Hamburg since 2001. Today, almost 500 employees work there. They are mainly responsible for marketing and sales, selling ads that we see on Google and YouTube.

Employees can do their work at their desks — or in the casino, the sports bar, the swimming pool, and many other themed rooms. Take a look inside the unusual offices of Google’s Hamburg offices:

SEE ALSO: This 21-year-old millionaire was hired by Facebook at 17 and now works at Google — and his career advice is wise beyond his years

The Google headquarters is located in Hamburg's Old Town on Gänsemarkt and spans over five floors.



Google employees can work wherever they want — like in these rowboats



...or in this disco room.



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The best sheet masks you can buy

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

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The Insider Pick:

  • Sheet masks are the latest Korean beauty craze to take the world by storm. They offer a super-easy, speedy way to give your skin some extra love without having to leave home. For the ultimate post-facial glow in an instant, the SK-II Facial Treatment mask is the best sheet mask you can buy.

Sheet masks act like flash facials to provide an instant fix for your skin andaddress all sorts of concerns. Despite the fact sheet masks make you look terrifying temporarily, they have reached cult status among celebrities, dermatologists, and beauty junkies alike. Instagram is filled with people snapping scary sheet mask selfies (check out Victoria Beckham’s account).

So what’s so amazing about this K-beauty trend? The reason for our sheet mask obsession is that they are the easiest and fastest way to give your skin some extra attention without having to go to a spa. These masks are made from cotton, paper, or gel and saturated with concentrated ingredients that penetrate deep into your skin for plumper, more radiant complexions. You see results in just 10-15 minutes and unlike traditional masks, they are super-easy to remove. However, in our testing, we did discover that many sheet masks didn’t produce any visible results, so you have to do your research before you buy your first mask.

As well as being renowned for their incredible hydrating properties, sheet masks treat different skin concerns, from soothing sensitive skin to brightening dull complexions. Some are great for a pre-night out boost, while others work better if you wear them before you go to bed, so the serum can soak in and you can wake up with glowing skin. Most experts are now using sheet masks as part of their daily skincare routine.

With the incredible number of sheet masks on the market, working out which one is right for you can be a minefield. As well as researching thousands of reviews from beauty experts and buyers, we’ve tried and tested all sorts of sheet masks, from super cheap to super expensive, to come up with our top picks.

Updated on 04/20/2018 by Maria Del Russo: Added three more great sheet masks and links to other skincare buying guides.

Read on in the slides below to learn all about our favorite sheet masks. 

SEE ALSO: The best body oil you can buy to stay moisturized all winter

The best sheet mask overall

Why you'll love it: Japanese brand SK-II's face mask is a cult classic because it visibly hydrates, brightens, and firms your skin.

The SK-II Facial Treatment Mask is an all-in one-sheet mask that does everything you need for a glowing, gorgeous complexion. Beauty editors, bloggers, and celebrities such as Cate Blanchett are obsessed, and so are we.

The sheet is soaked with SK-II's signature serum Pitera. Discovered in a sake brewery back in the '70s, this liquid is packed with naturally-derived vitamins, amino acids, and minerals. It is designed to refine texture and address uneven skin tone, dryness, large pores, and oiliness. SK-II suggests you use a mask once or twice a week or before a special event.

The SK-II Facial Treatment Mask lived up to the hype in our testing. It made my skin look more radiant instantly, and my skin felt tighter and softer. The mask fit well and stayed put, although it felt a bit slimy. Granted, most face masks feel a bit slimy because it's the slime that fixes your skin.

The SK-II sheet mask gets rave reviews from buyers and experts alike, including Rank and Style. Elle’s Executive Beauty Editor also says it’s one of her top five favorite beauty products, and buyers on Sephora give it great reviews, too.  — Janine Clements

Pros: Hydrates, brightens, firms, good for all skin types, fragrance free, not tested on animals

Cons: Expensive

Buy SK-II Facial Treatment Masks from Sephora for $17



The best sheet mask for brightening dull skin

Why you'll love it: For an easy, fast path to radiant skin, Erno Laszlo’s Lighten & Brighten Hydrogel Mask should be your go-to sheet mask.

The Lighten & Brighten White Marble Hydrogel Mask from renowned skincare brand Erno Laszlo is designed to instantly brighten skin and reduce the appearance of dark spots and aging. The serum is made up of allotonin to plump up the skin, essential oils including peony and chamomile to moisturize, and sunflower seed oil to protect against wrinkles.

We’re obsessed with Erno Laszlo’s range of sheet masks, and this one is awesome. Each sheet mask comes in two pieces of gel-like material. It felt a bit slippery and strange, but it was easy to apply. I liked that it didn’t or slip off my face so I could walk around while the mask did its work.

The mask has a very light, clean smell, unlike some sheet masks that smell a bit weird. After I took it off, my skin looked way less tired and had a visible dewy sheen. This is a perfect pre-night out treatment.

Beauty bloggers and buyers agree, giving this mask consistently high ratings. The experts at Conde Nast Traveller included the Lighten & Brighten Hydrogel Mask on a list of top hand luggage beauty essentials.   — Janine Clements

Pros: Suitable for all skin types, you can move around with it on, ideal pre-night out treatment, paraben, phthalate, sulfate free

Cons: One of the more expensive sheet masks

Buy Erno Laszlo’s White Marble Bright Hydrogel Masks from Nordstrom for $16



The best sheet mask for soothing sensitive skin

Why you'll love it: When you want to give dried-out sensitive skin some extra love without spending a fortune at the spa, the Dr. Jart+ Water Replenishment Cotton Sheet Mask is ideal. 

Our favorite water-based face mask for sensitive skin comes from the legendary Korean Brand Dr Jart+. The mask is packed with soothing ingredients like allatonin, marine collagen, chamomile flower water, and witch hazel to moisturize sensitive skin without irritation. The mask is designed to calm redness and cool irritated skin, making it a godsend for people with sensitive skin.

The sheet mask was a bit big for me and it kept slipping if I moved. So, it was a great excuse to lie down and do nothing for 20 minutes. After I took it off, my skin looked much less red and felt very soft.

Expert reviewers at Rank and Style and Allure rate this mask very highly. Buyers at Sephora give it an average rating of 4.6 out of 5. Reviewer after reviewer reports how much more hydrated and smooth their skin feels. This is the kind of face mask you can use before you go to bed to give your skin a chance to recover.   — Janine Clements

Pros: Great if you have sensitive skin, formulated without artificial fragrance, parabens, sulfates, and phthalates

Cons: A bit big so it can slip off

Buy Dr. Jart+ Water Replenishment Cotton Sheet Masks from Sephora for $7.50



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20 hidden beaches around the world that locals don't even know about

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El Cuco beach

Having the perfect beach day isn't an easy feat. Although time to unwind and relax along shimmering blue waters is ideal, we all know that crowds tend to ruin that, turning what should be fun-in-the-sun into a struggle to find some peace and quiet away from rowdy, loud beachgoers.

To help you plan for your next beach day, we've rounded up 20 hidden, little-known beach gems around the world. From a beach in Bali with its own nearby Hindu temple complex to waters frequented more by sea turtles than people in El Salvador, we're making sure that you're all set with plenty of options of sandy shores to relish.

Chumphon Province in Southern Thailand

This local province is located in Southern Thailand and remains relatively untapped by tourists. Chumpon has a series of over 40 islands that visitors can explore and also offers local fisherman villages that serve as homestays for guests. Those interested can participate in coral rehab efforts and other eco-friendly initiatives on the islands, in addition to normal beach day activities.



Playa El Esteron in San Miguel, El Salvador

You can find the super remote, quietPlaya El Esteron on the eastern side of El Salvador, far away from any beach crowds found in more popular destinations like El Tunco, which regardless is a dazzling beach, known for its surf, unique rock formations and killer sunsets. Head to Playa El Esteron if you're in search of calm, warm waters and a chill, laid back atmosphere. And keep an eye out for sea turtles.



Anse Georgette in Praslin, Seychelles

Located in Praslin, Seychelles,Anse Georgette is an unreal beach that remains undeveloped and therefore largely unknown to tourists. Unlike the more popular beaches of Anse Lazio or Anse Source, this white sand beach tends to be relatively empty, making for a quiet beach day.



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13 of the most vibrant and colorful cities in the world

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  • There are a number of cities across the world that attract tourists with their vibrant and vivid architecture. 
  • In certain places, such as Italy's Burano, residents are required by law to paint their homes in bright colors. 
  • Many of the colorful destinations are UNESCO World Heritage sites, from Trinidad in Cuba, to Brazil's Pelourinho.


Exploring new cities is always a pleasure, but when those destinations are Crayola-colored and candy-striped, it's even more of a treat. Countries around the world — from Chile to South Africa to the picturesque colonial town ofTrinidad in Cuba— are home to cities that have done away with the practical in favor of the fun, whether due to a city-wide artistic streak, a cultural love of color, or a Hollywood payout.

Curaçao'sanything-but-white city of Willemstad, for example, is a visual tonic. Rumor has it the governor demanded the vibrant hues to soothe his migraines. And the jewel-like homes that fill Burano, Italy, are also the result of a government decree. A formal request to paint a home must be submitted to local officials who decides which colors may be used according to a 16th-century coloring system.

Other cities on this list have only recently been washed in colors, thanks to social art projects and surprising film promotions (you have the Smurfs 3Dmovie to thank for the striking blue city of Júzcar, Spain).

Consider this an afternoon mood booster — or anInstagram bucket list. After all, it's hard to take a bad shot of these colorful coastal towns and hillside cities. Read on for our always-expanding list of the most radiant cities in the world.

SEE ALSO: The one 'tourist trap' actually worth visiting in every state

Burano, Italy

It's easy to spot the Venetian Island of Burano from the sea. The jewel-colored homes act like a beacon, which is what they were intended to be. According toisland lore, local fisherman started painting their homes in bright colors — hues of orange, red, yellow, and purple — so they could see them while out fishing in the fog and could follow their colors back home. Now, the practice has become law, and if you live on the island and want to paint your home, you must ask for permission from the government, who will assign your home a color. For visitors, the homes are just a welcome dose of cheerfulness.



Bo-Kaap, Cape Town, South Africa

Formerly known as the Malay Quarter (named for the slaves taken from the Malaysian Archipelago), the bright buildings in Bo-Kaap stand out amongCape Town'smore traditional structures. The mosques and homes in Bo-Kaap, a historically Muslim quarter, are a dazzling rainbow of blues, fuchsia, sunshine yellows, and neon greens. While the neighborhood is one of the city's oldest — it dates back to the 16th-century — the residentsonly recently started transforming their homes. It's an expression of freedom, a celebration of Ramadan and Eid, and, perhaps, just a matter of whatever can of paint is on sale.



Willemstad, Curaçao

The dazzling colors that adorn the capital city of this Caribbean island stem from an unlikely source — headaches. According to local lore, back in the 1800s the governor of the Dutch colony decided that the color white caused his migraines. He issued a decree that buildings could be painted anythingbutwhite. Today, this jewel-colored city is an almost perfectly preserved Dutch colonial trading settlement with a UNESCO World Heritage designation (and a picture perfect backdrop for vacation photos).



See the rest of the story at Business Insider

Firstborn children are more likely to be CEOs, and other things your birth order can predict about your future

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siblings

  • Siblings often have different personalities, and their places in the birth order may be partially responsible.
  • First-born kids tend to be leaders, like CEOS and founders, and are more likely to achieve traditional success.
  • Middle-born children often embody a mix of the traits of older and younger siblings, and they’re very relationship-focused.
  • Last-born individuals are used to fighting for attention and respect and aren’t afraid to break the rules and redefine success.

 

We tend to associate first-born siblings with leadership and success and “the baby of the family” with rule-breaking and humor. And while science doesn’t universally back up those assumptions, some experts have found that one’s place in the birth order can have a lasting impact on professional success.

SEE ALSO: A psychologist explains how birth order affects your chances of success

1. First-born kids are poised for success

First-born children have a special place in the family hierarchy.

“[They] come into the world as their parents’ sole princess or prince,” wrote Jeffrey Kluger, author of the book “The Sibling Effect: What the Bonds Among Brothers and Sisters Reveal About Us” in an article for "Time."“They are more inclined to be pampered, more inclined to be indulged, more inclined to grow up with a sense that they sit at the center of the familial orbit.”

They also may be inclined to assume leadership positions. In a 2007 survey of 1,582 chief executives, 43% reported that they are the first born. Another, smaller survey revealed that first-borns are 55% more likely than the rest of the population to be founders of companies or organizations.

“Studies of CEOs have shown that those who are first-borns tend to run their companies conservatively — improving things by, say, streamlining product lines, simplifying distribution routes and generally making sure the trains run on time,” Kluger wrote in an article for TIME.

Elon Musk, Richard Branson, and Jeff Bezos are all first-borns who went on to become successful CEOs.

Eldest children also tend to have higher IQs and be more cautious and dutiful, the New York Times reports, and they often earn higher salaries, according to study from CareerBuilder.



2. Middle-born children are team players

Kids who are born in the middle tend to be less well defined in their personalities than their older or younger siblings.

“They’re more of a puzzle,” Kluger wrote. “They may adopt the behaviors of the biggest siblings or the littlest ones — or they may find some behavioral blend of the two.”

Research from the University of Redlands in California found that middle-born kids are more relationship-focused, which bodes well for their careers.

“At the heart of nearly all jobs is that kind of relationship management — connecting, negotiating, brokering peace between differing sides,” Kluger wrote in TIME. “Middle siblings may not wind up as the corporate chiefs or the comedians, but whatever they do, they’re likely to do it more collegially and agreeably — and, as a result, more successfully — than other siblings.”

Katrin Schumann, co-author of "The Secret Power of Middle Children: How Middleborns Can Harness Their Unexpected and Remarkable Abilities," said in an article for "Psychology Today" that middle children are social beings, skilled negotiators, and good team players who think outside the box and resist conformity. She pointed to such examples as Madonna, Martin Luther King Jr., Charles Darwin, and Abraham Lincoln.



3. Last-born kids rewrite the rules

When you’re the last-born child of the family, you have to contend with being the smallest and weakest of the bunch.

“That makes them more inclined to be rebellious (the better to overturn the system),” Kluger wrote. “It also makes them funnier, more intuitive and more charismatic than their older siblings. If you can’t use strength and size to prevent yourself from getting pushed around, you learn to disarm with charm and to pay attention to other people’s thoughts and motivations in order to stay one step ahead of them.”

Younger siblings are more likely to participate in high-risk sports than their older siblings, according to researchers from the University of California, Berkeley and Guildford College. This translates to bigger risk-taking in the professional world, according to Kluger: “Last-borns are more likely to blow up the tracks and buy new trains — reinventing a company entirely, rather than simply reforming or improving it.”

Another study found that last-borns are more relaxed, easy-going, and funnier.

“Multiple studies have shown that the baby of the family is likelier than other siblings to be a writer or artist or especially a comedian — Stephen Colbert, the youngest of 11 siblings, is a great example of this,” Kluger wrote. “All this, again, speaks to the last-born’s ability to get inside other people’s heads. You can’t write a powerful poem if you don’t deeply understand what moves your potential readers.”



See the rest of the story at Business Insider

8 things you should consider before trying to make a long-distance relationship work

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  • Long-distance relationships can be extremely difficult — you have to over-communicate, sacrifice time with friends and family, and miss out on holidays and birthdays.
  • The author was in a long-distance relationship for five years before she relocated to be with her partner.
  • Her advice? Consider these eight things be fore committing to a long-distance relationship.

 

Sometimes couples find themselves living in different cities, states, or countries. As someone who lives in New York City, I never planned on falling in love with a woman from the UK — but it happened.

We had two choices: End the relationship before we got too serious, or stick with it despite the fact that it would be years before we’d be in the same place. We chose the latter.

Thankfully, it worked out for us and now we’re married. But navigating a long-distance relationship isn’t for everyone — it takes a lot of trust, patience, understanding, and most of all, a strong desire to make things work even when it feels impossible.

Here are some things everyone should consider before deciding to commit to a long distance relationship.

SEE ALSO: Moving in with my significant other was challenging — here are 11 things I wish I had known

1. Your social life will likely suffer a little bit — but too much is bad

Wanting to spend as much time as possible talking to my partner in a different time zone meant that I often skipped out on friends and activities to make time for Skype sessions or phone calls.

I didn’t have much of a life outside of our largely virtual relationship, which eventually led to a dearth of conversational topics and a bit of resentment. We did eventually establish a balance, which kept us strong and allowed us to grow.

You should be prepared to occasionally sacrifice time out with your friends or doing activities in order to tend to your relationship, but attending to responsibilities and hobbies outside of the relationship is paramount.



2. Long-distance relationships are extremely expensive.

Whether you're shelling out on train or plane tickets — or just gas for your car — the money you’ll spend on trips to see your partner adds up.

Over the five years my partner and I were together long-distance, I spent an estimated $10,000 just in plane fare.

There’s also the long-distance phone bills, care packages, and the usual anniversary, birthday, and holiday gifts that come with any relationship to consider.

Cost shouldn't deter you from pursuing love, but it can definitely be prohibitive.



3. Sometimes you’ll wonder if you’re making a big mistake.

It’s important to make sure your heart is truly in the relationship as things progress. Once the honeymoon period was over, I sometimes wondered what I was doing. Yes, I loved my partner, but did I want to spend the next few years settling for phone calls, texts, and video chats rather than having real-life experiences with someone in the same city as me?

Ultimately, I always came to the conclusion that the difficulties we were experiencing were all worth it in the end, and questioning our relationship actually strengthened it.



See the rest of the story at Business Insider

The biggest NFL Draft busts of the last 15 years

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Johnny Manziel

For every Peyton Manning or Von Miller in the NFL Draft, there is another former top prospect who didn't pan out.

Whether they failed because of injuries, substance abuse, or just poor play, all of these players provide fascinating case studies of the NFL's demanding environment and the fleeting nature of athletic success.

Below, read all about the 26 most notorious draft busts from recent NFL history. The group includes seven quarterbacks, 11 players taken among the first five picks, and 24 players who never made a Pro Bowl.

Sam Belden contributed to this post.

26. Maurice Clarett, RB

School: Ohio State

Selected: 101st overall, 2005 draft, Denver Broncos

Played for: N/A

Pro Bowls: 0

Seasons as primary starter: 0

One thing to know: This Ohio native was never the most coveted prospect out there, but his bizarre story makes him a noteworthy disappointment. After a futile attempt to enter the 2004 draft as a sophomore and the loss his NCAA eligibility for that fall, Clarett should have arrived at the 2005 combine with a chip on his shoulder. Instead, he posted lackluster times of 4.72 and 4.82 seconds in the 40-yard dash. Undeterred, the Broncos still made a ridiculous reach to get him in the third round, but they got their just desserts when he washed out of training camp and never appeared in an NFL game.



25. Phillip Dorsett, WR

School: Miami

Selected: 29th overall, 2015 draft, Indianapolis Colts

Played for: Indianapolis Colts, New England Patriots

Pro Bowls: 0

Seasons as primary starter: 0

One thing to know: This Fort Lauderdale native still has time to turn things around, but at 25 years old, his leash is starting to tighten. He caught just 12 passes in 2017 after being traded to the Patriots. Bill Belichick has resurrected careers before, but in this case, he hasn't been able to work his magic.



24. Johnny Manziel, QB

School: Texas A&M

Selected: 22nd overall, 2014 draft, Cleveland Browns

Played for: Cleveland Browns

Pro Bowls: 0

Seasons as primary starter: 0

One thing to know: Cleveland took Manziel after the 2012 Heisman winner sent a text instructing Browns quarterbacks coach Dowell Loggains to "hurry up and draft me because I want to be there." Alas, the Texan had a rocky tenure in the Buckeye State. In less than two years, he had checked himself into rehab, was accused of assaulting his girlfriend, and was ultimately released after throwing just 258 passes as a professional. He is now working on a comeback but will likely have to show he has grown up in the CFL.



See the rest of the story at Business Insider

Amazing uncovered photos of famed war journalist Ernie Pyle show a rarely seen side of World War II

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ernie pyle

The National Archives released a number of photos of famed World War II war correspondent Ernie Pyle on Wednesday — exactly 73 years after he was killed near Okinawa, Japan.

Pyle was killed on Ie Island when he was riding in a Jeep with a colonel, the Associated Press reported at the time. While driving near an Army command post, a Japanese machine gun above a ridge opened up on them.

"We all jumped out of the jeep and dived into a roadside ditch," Lieut. Col. Joseph B. Coolidge said. "A little later Pyle and I raised up to look around. Another burst hit the road over our heads and I fell back into the ditch. I looked at Ernie and saw he had been hit."

"He was killed almost instantly," Coolidge said, visibly shaken, the AP reported.

"Pyle, a Pulitzer Prize winning journalist, was well-known for his intimate and personal storytelling that highlighted the experiences of the 'average' soldier," the National Archives wrote. He "was able to tell the stories of enlisted men because he embedded himself in their day-to-day lives; he didn't just observe their work, he lived, traveled, ate, and shared foxholes with them."

Here are the amazing photos:

SEE ALSO: This is the huge M777 howitzer that US Marines burned out while fighting ISIS in Syria

Marine Staff Sgt. Elwood P. Smith, right, and a Marine officer, converse with Pyle when he visited this base of Ulithi on March 24, 1945.



PFC. Urban Vachon and Pyle rest by the roadside on the trail at Okinawa on April 8, 1945.



Pyle visits Leathernecks of the 3rd Marine Division, where along with talking to the veterans of the fight on Bougainville and Guam, he observed the famous Marine Corps war dogs for the first time on January 24, 1945.

Shown here talking to “Jeep”, a scout and security patrol Doberman Pinscher, Ernie was impressed with the high standards set by the dogs and their outstanding battle records to date in the Pacific. Jeep is 18 months old and has been overseas only a short time.



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9 bad behaviors that could be sabotaging your relationship

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signs you should end your relationship issa lawrence insecure

  • It's common for people to lose their own sense of self if they don't make an exerted effort to continue to grow, learn, and evolve.
  • Consider waiting for a good time to discuss what is bothering you, instead of nagging.

Even when your partner is your top priority, sometimes he or she might not feel that way if you're guilty of any of these common habits. Here, relationship experts share what are the top behaviors that can damage your relationship.

Making your cell phone the top priority

We live in a culture where we're constantly checking our cell phones. But, this obsession comes at a cost, and the casualty of a technology obsession can be your personal relationship. "The most prevalent habit that sinks relationships is keeping your cell phone on, and looking at it every time it makes a noise while you're with your partner," says Carole Lieberman M.D., a psychiatrist in Beverly Hills, California. "Answering your phone is even worse than just looking at text messages or emails, and this tells your partner that they are not as important as whoever else is trying to reach you." Dr. Lieberman says a solution is to turn off your phone when you're having dinner, being intimate, or doing anything else where your partner expects your full attention. Make sure you know the subtle signs of a toxic relationship.



Being jealous

Jealousy within relationships typically comes down to fear of abandonment and not feeling good enough, says Michele Kerulis, EdD, professor of counseling at Counseling@Northwestern, Northwestern University's online masters in counseling program. "Jealousy can stem from insecurity, lack of trust, fear of betrayal, low confidence, and can linger from past relationships and life experiences," Dr. Kerulis says. To smooth over a situation, she suggests talking to your partner about your feelings and concerns. "Take the time to have a conversation with your partner about specific situations that made you feel jealous and explain why you believe you felt that way, " suggests Dr. Kerulis. "If you see patterns of feeling jealous throughout your life, whether it is within romantic relationships, friendships, or with family members, it is a good idea to talk with a counselor to process your feelings and to get a better understanding of why jealousy plays a role in your life." Check out these 17 signs to find out if you're the toxic one in your relationship.



Nagging and complaining

A nagging mate can quickly create tension and division. "I suggest practicing the art of holding your tongue, prioritizing, and considering your approach," says Melanie Ross Mills, PhD., a relationship expert in Dallas. She advises to consider waiting until a good time to discuss what is bothering you, instead of nagging. "Be patient if he or she is not ready when you are to discuss the matter. Ask them to let you know when a good time might be. You can circle back then, instead of nagging and complaining," Dr. Mills says.



See the rest of the story at Business Insider

Here's where you can legally smoke marijuana in 2018

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marijuana protest

The United States is gradually becoming the land of the red, white, and green.

Nine states and Washington, DC, have legalized marijuana for recreational use — no doctor's letter required — for adults over the age of 21. Medical marijuana is legal in another 29 states.

Support for the drug reached new highs in 2017. A Gallup poll showed that 64% of Americans favor legalization, and even a majority of Republicans back it.

Here's a summary of where Americans can legally light up in 2018.

SEE ALSO: 23 health benefits of marijuana

Alaska

Adults 21 and over can light up in Alaska. In early 2015, the northernmost US state made it legal for residents to use, possess, and transport up to an ounce of marijuana— roughly a sandwich bag full — for recreational use. The first pot shop opened for business in late 2016.

Alaska has pounced on the opportunity to make its recreational pot shops a destination for tourists. More than two million people visit Alaska annually and spend $2 billion.



California

It was the first state to legalize medical marijuana back in 1996. California became even more pot-friendly in 2016 when it made it legal to use and carry up to an ounce of marijuana.

The law also permits adults 21 and over to buy up to eight grams of marijuana concentrates, which are found in edibles, and grow no more than six marijuana plants per household.

But not all Californians can legally smoke marijuana, depending on where they live. Many cities in the Central Valley, including Fresno and Bakersfield, have moved to ban recreational sales.



Colorado

In Colorado, there are more marijuana dispensaries than Starbucks and McDonalds locations combined. The state joined Washington in becoming the first two states to fully legalize the drug in 2012.

Residents and tourists over the age of 21 can buy up to one ounce of marijuana or eight grams of concentrates. Some Colorado counties and cities have passed more restrictive laws.



See the rest of the story at Business Insider

13 small things you can do to help the Earth every day

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farmers market

Earth Day, on April 22, is a day to think about the environment and do what you can to help it. A billion people get involved every year, making it the largest civic observance in the world, according to The Telegraph.

But why stop there? You can make saving the planet part of your daily lifestyle. Here are 13 small things you can do everyday to live a sustainable lifestyle and help planet Earth.

Walk or bike to work.

If you live close enough to your office, walking or biking to work will prevent you from using a gasoline-guzzling car. You're also less likely to run into traffic, and you'll burn some calories in the process.



Take public transport.

If you're too far to take a bike, see if your local public transportation network is convenient enough to use on your commute. Cities upload their public transport data to Google Maps, which makes it easy to find out how long and convenient your commute would be.

There are a litany of benefits to taking public transportation. It'll save you gas and money, and you can take the time to read on your commute instead of focusing on the road.



Use a carpool service.

If a bike or public transport aren't quite feasible, you don't have to sacrifice the comfort of a car: just use a carpool service.

Some cities, like New York, organize their own carpools. You can also use an app, like Waze Carpool, Lyft Line, or uberPOOL.



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The 10 most expensive countries to live in around the world

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  • A new ranking reveals which countries are the most expensive to live in across the world.
  • Europe dominated the list with Switzerland, Iceland, Norway and Denmark all ranking in the top 10.
  • Nowhere in the US even made the top 20, as the cost of living has gone down in recent years.


It's fun to fantasize what life would be like if you picked up and moved across the world. And in doing so, it's easy to allow your budget constraints to slip off the radar.

We all know places in the US like San Francisco and New York City can quickly burn a hole in your wallet, but there are spots across the world where visitors and residents are struggling even harder to stick to their budgets.

A new list from Numbeo, an online database website, reveals which countries have the highest cost of living around the world.

The website collected data from thousands of worldwide contributors to find the average cost of consumer goods, including groceries, restaurants, transportation and utilities, and ranked the countries accordingly.

Keep scrolling to see the top 10 most expensive countries to live in in 2018.

10. Israel

From biblical times to today, this Middle Eastern holy land has never struggled to attract visitors and expats— even in spite of its political turmoil and high cost of living.

Those drawn in by the country's sacred sights and desert landscapes should be prepared to spend a pretty penny for it. For example, a meal at an inexpensive restaurant costs about $16 on average, according to Numbeo.



9. Japan

Although Asia is generally a cheap continent, the ‘Land of the Rising Sun' is a bit of an outlier. Japan's cost of living is nearly 20% higher than the US, according to Numbeo.

But those who are adamant about exploring the nation's neon-lit cities and breathtaking mountain rangescan make the destination affordable if they plan ahead.



8. Singapore

Singapore is a highly-developed nation — both a city and a country — in Southeast Asia that has one of the world's strongest economies. For the fifth year running, Singapore was recently named by the Economist as the 2018 world's most expensive city to live in.

For people planning to visit or relocate to Asia without a lot of extra spending money, it might be best to skip Singapore and head straight to cheaper Asian countries, like the Philippines.



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15 times Kate Middleton and Meghan Markle's outfits looked almost exactly the same

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Kate Middleton and Meghan Markle

All eyes have been on Meghan Markle ever since the official announcement of her engagement to Prince Harry— especially the watchful eyes of the fashion police.

Though Markle is proving to be a slightly more modern addition to the royal family than Kate Middleton, the two still have a surprisingly similar fashion sense. No matter what they're wearing, they always manage to look stunning and make each look their own.

Here are 15 times the future sisters-in-law wore very similar outfits.

One of their first moments of matching style came when they both tried the "Zarita" dress by Diane Von Furstenberg.

While they both look lovely in the Furstenberg design, they do differ slightly. Markle went for a navy blue color with a shorter length in February 2012, while Middleton wore a longer black version of the same design in November 2014. The Duchess of Cambridge loved this one so much she brought it back in November 2017.



Middleton and Markle kept it simple yet stunning in these svelte gray dresses.

Middleton wore the classic look during a visit to Canada in July 2011. Markle wore a similar style of dress a year later in September 2012.



They are both known to experiment with a bold pop of color, like the deep red of these above-the-knee dresses.

Middleton wore this Katherine Hooker design in November 2014, while Markle wore a slightly deeper shade of red with a higher neckline in January 2016.



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20 times celebrities looked amazing wearing the same outfits

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When two celebrities hit the red carpet wearing the same outfit, it doesn't have to automatically become a game of "who wore it better." More often than not, both people simply look amazing.

From royals like Meghan Markle and Kate Middleton to Victoria's Secret models like Taylor Hill and Georgia Fowler, keep scrolling to see the different ways celebrities have styled 20 identical outfits.

Ashanti and Kylie Jenner donned the same sparkly gown two years apart.

Jenner first wore the glitzy Balmain number to the 2016 Met Gala.

In March 2018, Ashanti posted several pictures of herself wearing the dress on Instagram. Like Jenner, she wore her hair straight and down, but she styled the dress with large hoop earrings.



Christina Aguilera and Meghan Markle wore the same wrapped coat days apart.

Aguilera wore the Stella McCartney coat — from the designer's fall 2018 collection launch in Los Angeles, California — on January 16. She paired the coat with shiny boots, Kanye West-approved miniature sunglasses, and a throwback hat.

Later that week, Markle went for a more understated look when she wore the coat with a casual bun and mismatched earrings on a royal trip to Cardiff, Wales, on January 18.



Both Kathryn Newton and Jada Pinkett Smith wore this high-low plaid gown.

Newton emphasized the punk vibe of this dress with lots of eyeliner and a thick choker necklace for a Golden Globe Awards after-party in Beverly Hills, California, in January 2017.

Nearly a year later, in December 2017, Smith attended the Jingle Ball in Inglewood, California, and glammed up the dress with big curls and bright pink lipstick.



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I followed a vegan diet for a week and it had a major impact on my energy and skin

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  • I went vegan for a week to see what it was like.
  • I failed at eating 100% vegan because there are a lot more regulations than I realized.
  • That said, eliminating meat and eating a plant-based foods gave me more energy . 

Veganism has been taking the world by storm for over a decade and, being a meat and dairy lover, I avoided it at all costs. Lately, however, a number of celebrities like Kylie Jenner, Ariana Grande, Miley Cyrus, and even Beyoncé have been eating vegan. This, along with buzz-worthy documentaries supporting veganism like "What the Health," inspired me to try the plant-based diet out for myself.

Before I could take on the challenge, I had to figure out what being a vegan entailed. Unlike vegetarians, who don't eat meat, vegans avoid any products that come from animals, like milk, dairy, and even eggs. Think full-on PETA style.

Although I believed I could get through a week without meat, I didn't know how I'd handle the "no dairy" part because cheese is my biggest weakness.

Keep scrolling to see how my week as a vegan went. 

Breakfast proved to be the toughest meal for me to get through as a vegan.

My typical go-to breakfast items are milk and cereal, Greek yogurt, bread with Nutella, or some kind of egg dish. All of these are vegan no-nos, so I really had to put some thought into what I was going to eat every morning.

I thought I had solved my problems by eating cereal with soy milk, a vegan alternative. I realized, however, that Cheerios are not vegan because they contain vitamin D3 derived from sheep

Although there are vegan cereals out there, I ultimately opted for a bowl of rolled oats with fruit and almonds or a vegan granola bar in the morning. Despite having fewer options, I wasn't complaining. It was still pretty tasty. 



Making a vegan lunch, however, was actually pretty easy.

I got super into making vegan tacos and made them in a variety of different options. My favorite combo was black bean and sweet potato tacos with corn, tofu, tomato, avocado, and a hint of lime.



Trader Joe's vegan Japanese Style Fried Rice became my best friend.

I fell in love with Trader Joe's pre-made vegan Japanese Style Fried Rice. I'd heat some up, add extra tofu, throw it on a toasted corn tortilla, and sprinkle some vegan shredded soy cheese on top. It only took about three minutes to make, and it tasted so good.



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What marijuana really does to your body and brain

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Marijuana's official designation as a Schedule 1 drug— something with "no currently accepted medical use"— means it's pretty tough to study.

Yet a growing body of research and numerous anecdotal reports link cannabis with several health benefits, including pain relief and the potential to help with certain forms of epilepsy. In addition, researchers say there are many other ways marijuana might affect health that they want to better understand.

Along with several other recent studies, a massive report released this year by the National Academies of Sciences, Engineering, and Medicine helps sum up exactly what we know— and what we don't — about the science of weed.

SEE ALSO: Silicon Valley's LSD habit is exploding, and now a 27-year old is offering how-to tutorials over Skype

DON'T MISS: A scientist leading the largest marijuana study in history says it's '5x stronger' than in 1980 — but there's a catch

Marijuana can make you feel good.

One of weed's active ingredients, tetrahydrocannabinol, or THC, interacts with the brain's reward system, the part primed to respond to things that make us feel good, like eating and sex.

When overexcited by drugs, the reward system creates feelings of euphoria. This is also why some studies have suggested that excessive marijuana use can be a problem for some people — the more often you trigger that euphoria, the less you may feel during other rewarding experiences.



In the short term, it can also make your heart race.

Within a few minutes of inhaling marijuana, your heart rate can increase by between 20 and 50 beats a minute. This can last anywhere from 20 minutes to three hours, according to the National Institute on Drug Abuse.

The new report found insufficient evidence to support or refute the idea that cannabis might increase the overall risk of a heart attack. The same report, however, also found some limited evidence that smoking could be a trigger for a heart attack.



Marijuana's effects on the heart could be tied to effects on blood pressure, but the link needs more research.

In August, a study published in the European Journal of Preventive Cardiology appeared to suggest that marijuana smokers face a threefold higher risk of dying from high blood pressure than people who have never smoked — but the study came with an important caveat: it defined a "marijuana user" as anyone who'd ever tried the drug.

Research suggests this is a poor assumption — and one that could have interfered with the study's results. According to a recent survey, about 52% of Americans have tried cannabis at some point, yet only 14% used the drug at least once a month.

Other studies have also come to the opposite conclusion of the present study. According to the Mayo Clinic, using cannabis could result in decreased — not increased — blood pressure.

So while there's probably a link between smoking marijuana and high blood pressure, there's not enough research yet to say that one leads to the other.



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39 celebrities who share the same birthday

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angelina jolie and russell brand

If you're someone that loves to see which celebrity shares the same birthday as you, knowing all the celebrities that were born on that day may not be unusual.

But, did you know that there are some celebrities that share the same birthday and that were born in the exact same year as each other?

From Madonna and Angela Bassett to the unlikely pair of Christina Ricci and Gucci Mane, the list of celebrities who have a birth date in common is much larger than you think.

Lena Dunham and Robert Pattinson

The NYC-native and UK heartthrob were both born on May 13, 1986.



Kat Dennings and Mary Kate & Ashley Olsen

The 2 Broke Girls actress shares a birthday with the former child actresses and fashion designers. All three were born on June 13, 1986.



Eva Longoria and will.i.am

Though these two may not seem to have much in common at first glance, the actress and performer were born on the exact same day — March 15 — in 1975.



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A flight attendant's primary job is to keep you safe — and they're trained extensively for any kind of emergency

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China Eastern Airlines Held Emergency Water Evacuation Drill

  • During a plane emergency, flight attendants know exactly what to do.
  • It's a flight attendant's primary role to keep passengers safe — serving you drinks and meals comes second.
  • To know exactly what to do in an emergency, flight attendants must complete about two months of extensive, hands-on training.

 

Even though midair disasters like the one that happened aboard Southwest Airlines flight 1380 on Tuesday are rare, plane emergencies are a possibility when you fly.

After Flight 1380 experienced a major engine failure, along with a window failure, that resulted in a passenger death on Tuesday, Southwest's crew were commended for how they handled the emergency landing — and they have their extensive training to thank.

"By all accounts, the crew — both the pilots and the flight attendants — did an outstanding job,"wrote Patrick Smith, a commercial airline pilot who runs the blog AskThePilot.com. "That is to say, they did exactly what they were trained to do, what they were supposed to do, and what they were expected to do."

It's understandable that the story would strike fear into even the most confident flier's heart.

But you may take some comfort in learning that airline crew on all airlines are trained extensively on how to handle any emergency — ensuring your safety is, after all, their primary role.

"People think we are just there to serve up Cokes and attitude, but we're fully equipped to save you and your loved ones in an emergency," Riley, a flight attendant with three years' experience, told Business Insider.

Other flight attendants say one of the most common misconceptions people have about their jobs— that they are simply glorified waitresses — is flat out wrong.

"Our job is dangerous, physically demanding, and laden with immense responsibility for the safety, security, and survival of our passengers," a flight attendant with 23 years' experience told Business Insider.

Here's how flight attendants know exactly what to do during a plane emergency:

SEE ALSO: A day in the life of a United Airlines flight attendant, who woke up before 3 a.m. and ran circles around me for 9 hours

DON'T MISS: Most people only see part of a flight attendants' job — here are the behind-the-scenes secrets you never knew

SEE ALSO: Here's what it's REALLY like to be a Delta Air Lines flight attendant, one of the most competitive jobs out there

Getting through flight attendant training is no walk in the park

Getting invited to the Delta flight-attendant training center, for example, is more difficult than getting into Harvard University. According to Delta, of the 150,000 people that applied to be a Delta Flight Attendant in 2016, only 1% made the cut. By comparison, the acceptance rate for Harvard's class of 2021 was 5.2%.

Making it through flight-attendant training is no picnic either, and flunking out results in not getting hired, Annette Long, a flight attendant with 16 years of experience, told Business Insider. 

During the 2006 Travel Channel show "Flight Attendant School," Frontier's then vice-president of in-flight services and instructor Pam Gardner noted that one in three trainees never make it through Frontier training, either because they drop out or are removed for not maintaining academic requirements or meeting the standards of conduct. Throughout the docu-series, you see students ejected for showing up late to class or failing more than two exams.

"It's pretty stressful, and I think it's designed to be that way," Long said.



Flight attendants have six to eight weeks to learn everything there is to know about the plane, FAA and other safety regulations, and how to handle emergencies

For many airlines, training lasts around six weeks. Other airlines' trainings last eight weeks.

During flight attendant training, students have a huge amount of information to learn, which Long considers a challenge given the time. 

"It's really stressful. And you can't study ahead — you have to stay right where you are at all times, so you can't even try to get ahead," she said.

Among other things, students learn federal aviation regulations, how to defend themselves and passengers, how to evacuate on water and land, how to handle medical emergencies, and how to use all the equipment.

"The whole training is devoted to — with very few exceptions — learning the aircraft and the safety aspects of it," she said.

Long recalls a time when her training was put to the test during a 747 flight to Frankfurt. "I was brand spanking new on this plane — and the cockpit had an alarm that told them there was smoke up in the crew rest," she said.

"So here I go running through the airplane with my fire extinguisher and another flight attendant and pulling out panels to where the pilot told us to go," Long said.

"Fortunately it was just a faulty alarm. But when you're thinking about fire over the Atlantic in a 747, it'll get that training out," she said. "It's down to you. It's not like they can land in the nearest airport."



Medical training covers all the bases

As part of Delta Air Lines' "Earning Our Wings" YouTube series, an instructor named Mallory said that on her very first flight as a flight attendant, she had a medical emergency on board. Luckily, thanks to her medical training, she knew exactly what to do.

"It's multiple hats wrapped into one," a flight attendant trainee named Cesar said in the video. "If something were to happen on board an aircraft, you are the doctor, you are the police officer ... you are the firefighter if need be. We have to be prepared for anything."

During medical and first-aid training, flight attendants learn all manner of skills, from using an AED to performing CPR on adults, children, and infants.

"I could deliver a baby if I have to," Long told Business Insider.

"These skills are just great life skills," a flight attendant trainee named Sharyl said in the Delta video.



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