The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.
Body pillows provide a combination of support and comfort, so you can sleep like a baby.
The Snuggle-Pedic Ultra-Luxury Full Body Pillow is the best one you can buy because it's incredibly comfortable, hypoallergenic, dust mite resistant, and machine washable.
According to the Cleveland Clinic, sleeping on your stomach isn’t good for you. Think about it this way: Would you stand and look to your right or left for three hours at a time? Probably not. If you did, you probably wouldn’t like how your neck felt afterward.
This is where a body pillow comes in handy. It allows you to sleep on your stomach while still providing sufficient support and alignment for your neck. Body pillows are generally best for people who like to sleep on their side or stomach, but there are some styles that work well for back sleepers, too. Pregnant women seem to get the most benefit from this cushioning since stomach sleeping is no longer an option. People who are recovering from surgery, seniors, and athletes can find relief from aches and pains with the right body pillow as well.
What to Look for When Shopping for Body Pillows
Unless you have previous experience sleeping on a specific pillow, you will want to choose a brand that offers a trial period and a full refund if you are not satisfied. For instance, our top pick, the Snuggle-Pedic Full Body Pillow, comes with a 120-night, no-questions-asked return policy.
Fill and cover material are also important considerations. In our research, we found the highest-rated pillows had a fill that is hypoallergenic and breathes well, such as shredded memory foam, microbeads, and synthetic down. Cover material is a matter of preference, but we found that polyester and bamboo seemed to offer the most comfort to buyers.
Many pillows have some off-gassing when you first take them out of the packaging. This is harmless, but you may want to let your pillow sit in a well-ventilated area for a few days before you use it. This will also allow tightly-packaged pillows to expand to full size. Although, you can also help the fill expand and release some of its odor by tossing the pillow in the dryer and running it at a low temperature for about 20 minutes or so.
We looked at hundreds of expert and buyer ratings and reviews for dozens of models before choosing five body pillows that were comfortable and cool, moldable and supportive, and versatile.
Here are the best body pillows you can buy:
Updated on 10/10/2018 by James Brains: Added testing notes for the Snuggle-Pedic and Coop Home Goods body pillows and added the PharMeDoc pillow for affordable comfort.
Read on in the slides below to check out our top picks.
SEE ALSO: The best pillows you can buy for your bed
The best body pillow overall
Why you'll love it: The Snuggle-Pedic Memory Foam Full Body Pillow will give your muscles and joints support and relief while you sleep soundly.
The Snuggle-Pedic Ultra-Luxury Full Body Pillow is filled with a combination of CertiPUR-US certified foam and low VOC hypoallergenic Biogreen memory foam. The foam is shredded, which provides for better breathability and the much-sought-after "cool pillow" feel.
The non-removable cover is 56.4% polyester, 43% viscose of bamboo, and 0.6% Lycra. The pillow is 54 inches long by 20 inches wide, and it weighs around seven pounds. This product is designed to conform to the contours of your body and comes with a 120-night no-hassle refund guarantee. Snuggle-Pedic also offers a 20-year warranty, so you know it's made to last.
I recently had the opportunity to try out the Snuggle-Pedic body pillow for a couple of months. I was surprised how odor-free it was, and within 10 hours of opening the vacuum seal, the pillow had expanded to its full size.
As a side-sleeper with a history of back pain, I found this pillow did an excellent job of balancing comfort and support while keeping my back aligned and knees from knocking together. The only negatives I found with this option is it weighs more than seven pounds, which is a bit much to move around when you want to switch sides in the night.
Also, the sheer size of the pillow is like having an extra person in the bed. Snuggle-Pedic does offer a mail-in customization service if you want to add or remove fill from your pillow.
Expert reviewers rate this pillow highly. Consumer Search recommends the Snuggle-Pedic body pillow to side sleepers who are looking for a good balance of comfort and support. However, the reviewers caution that this model may be too fluffy or big for some. FeelPainRelief appreciated that this pillow is machine washable, stays cool, and helps ease back pain but would have liked if it came with an extra cover.
More than 3,300 buyers left five-star reviews of the Snuggle-Pedic Ultra-Luxury Body Pillow on Amazon. Vinny Falcone posted the most helpful review in which he calls the Snuggle-Pedic the "most amazing body pillow in the world." He appreciated that it was big enough to provide comfort for his hefty 6'4" frame.
A common thread among many of the comments is that this product provides a "one pillow solution." Several people mention previously using up to seven pillows to achieve a comfort level that allowed them to sleep. Many shoppers were also surprised by the sheer size and weight of the pillow.
Pros: Excellent airflow, orthopedic support, machine washable, hypoallergenic
Cons: Quite bulky
The best pregnancy body pillow
Why you'll love it: The Leachco Snoogle Total Body Pillow offers full-body support while keeping pregnant ladies in a healthy, stationary side position.
Designed by a registered nurse and mother, the Leachco Snoogle Total Body Pillow features a sham-style removable cover made from a 65/35 polyester/cotton blend. The cover is machine washable, but the pillow itself is not and should be spot cleaned with a soapy cloth instead. The overall dimensions of the pillow are 60 by 24.8 by 7.2 inches.
Described as both C- and horseshoe-shaped, the Snoogle has a bit of a hook on one end for head and neck support, a long body for tummy or total back support, and a slightly-curved end that tucks between your knees. It also comes with a user manual featuring six different ways to align the pillow. There are six different colors to pick from, including ivory, mauve, grey, and sage.
Alpha Mom was immediately turned off by the C-shape of the Snoogle Total Body Pillow but found it served as an incredibly comfortable pregnancy pillow. She appreciated how it supports the belly, legs, and head without the need for other pillows. The Sleep Advisor gave this pillow an 8.6 out of 10 because of its versatility and durability. The Sleep Judge also recommends this Leachco body pillow.
The Leachco Snoogle Total Body Pillow has more than 6,900 four- or five-star reviews on Amazon. The most helpful review is a humorous one from Jordan B. who purchased this pillow for his pregnant wife because she was struggling to find a comfortable sleeping position. The Snoogle helped and also provided a heat barrier between the two.
These comments were fairly common among reviewers, who also noted that the pillow serves as a wall that separates partners in bed. This was seen as a plus and a minus.
Pros: Terrific for keeping pregnant women in a stationary sleeping position, designed for belly, leg, and head support
Cons: Very large, may make intimacy hard, not machine washable
The best body pillow for customizable firmness
Why you'll love it: The fully-adjustable Coop Home Goods - Memory Foam Body Pillow makes it easy to create the perfect pillow density for your needs.
The Memory Foam Body Pillow from Coop Home Goods is filled with CertiPUR-US Certified shredded gel-infused memory foam. The cover is a 60/40 blend of polyester and viscose rayon from bamboo. The pillow is dust mite resistant and hypoallergenic, so if you have allergies, you are safe with this pillow. Coop Home Goods also makes our favorite normal bed pillow.
To adjust the firmness of your pillow, you simply unzip the end and remove some of the memory foam. Be sure to save the foam you remove — preferably in an airtight container for hygienic and durability reasons — so you can make further adjustments down the road.
The overall size of the pillow is 20 by 54 inches, and it weighs nearly 7 pounds. Coop Home Goods offers a 100-day guarantee making it easy for you to return the Memory Foam Body Pillow if you are not completely satisfied. There is also a five-year warranty.
Coop Home Goods recently sent me this body pillow for free to test. And, I was very close to recommending it as the best overall body pillow. Compared to the Snuggle-Pedic pillow, this option has less fill, takes up less room in the bed, and I’ve just found it more comfortable out of the package. I also like that I don’t have to ship the Coop Home Goods body pillow elsewhere to adjust the filling. I can just unzip and remove the extra stuffing.
So, why isn’t it #1? There are a few reasons. The Snuggle-Pedic pillow has a longer risk-free trial period (120 days vs. 100 days), a longer warranty (20 years vs. 5 years), and it’s more washing machine-friendly since it doesn’t have a zipper. If the benefits outlined in the previous paragraph are more important to you than the differences in trial periods, warranties, and the presence of a zipper, then the Coop Home Good body pillow may be your best solution.
The Coop Home Goods Total Body Pillow was runner-up in Wirecutter's review of the best body pillows. The Sleep Advisor also recommends this pillow and gives it a 9.3 out of 10 because it's fully customizable, has a comfortable and washable cover, and comes with a five-year guarantee.
Around 80% of the Amazon buyers who reviewed the Memory Foam Body Pillow gave it five stars. People like that the shredded memory foam allows you to customize the fit in different areas of the pillow. For example, side sleepers may prefer minimal fluff near their knees but more in the neck area.
Buyers report that this is easy to achieve with the Coop Home Goods pillow. Buyers were also impressed with the air circulation provided by the memory foam, which reduces the chance of hot spots.
Pros: Adjustable firmness, moldable, excellent air circulation, five-year warranty
Cons: Bulky
See the rest of the story at Business Insider