We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they're good for us.

Take avoiding gluten, for example. Is it really healthy?

Or taking a daily multivitamin. Healthy habit or a little bit of nonsense?

The answers to these questions might surprise you.

Have some we missed? Send them along to science(at)businessinsider.com.

Using a standing desk

A recent long-term study looking at data on nearly 4,000 US adults found no benefit in terms of overall risk of dying from standing as opposed to sitting.

In the short-term, however, standing does burn more calories per minute; so if losing weight is all you're worried about, stand on!

Using toilet seat liners

Viruses like HIV and herpes are fragile, meaning they don't survive very well outside of a nice, warm human body. By the time you sit down on a public toilet seat — even if it was recently shared by someone else — most harmful pathogens likely wouldn't be able to infect you.

Plus, your skin is an effective block against any microbes. (Unless, of course, you have a cut or open wound there, which could allow the bacteria to get in.)

Avoiding gluten

Unless you're one of the 1% of Americans who suffer from celiac disease, gluten probably won't have a negative effect on you. In fact, studies show that most people suffer from slight bloating and gas when they eat, whether they consume wheat or not. So go ahead and eat that bagel.

Eelco Roos was an IT specialist at IBM Amsterdam for over 10 years.

But his biggest passion was always photography, and after he saw his Instagram followers grow past 100,000, he quit his IBM job.

Now Roos is one of the most popular Instagram photographers, with over 433,000 followers. Some of the world’s biggest brands, including Samsung and Sony, reach out to him to collaborate.

Roos tells Business Insider his Instagram fame is “a dream come true.”

Here's his story, and some of his most beautiful work.

AND NEXT: These beautiful Instagram photos by New York's Chief Digital Officer will make you want to move to NYC

Roos worked at IBM Amsterdam for over 10 years.

"Working in IT was never my dream job. Photography has always been a big passion of mine, a creative outlet so to speak," he tells us.

When he first downloaded Instagram's app, he didn't pay much attention to it. "It was hard to believe that a mobile device would be able to take good photos," he says.

The community of Charleston, South Carolina, is still reeling after another mass shooting in America.

President Barack Obama on Friday delivered a moving eulogy for the Rev. Clementa Pinckney, one of nine people who was gunned down last week at a historically African-American church in Charleston.

This has become an all-too-common routine for Obama: He has had to make a speech regarding a mass shooting at least once every year since taking office in 2009. But no meaningful gun-related legislation has passed through Congress during Obama's time in office.

Over the past 2.5 years — since Obama first pushed new gun measures in the wake of the elementary-school massacre in Newtown, Connecticut — the gun debate has become perhaps more polarizing than ever before. But what is clear is that other countries don't have the problems that the US does. Other industrialized countries don't have tens of thousands of gun deaths per year, regular mass shootings, or a population as armed as it is violent. 

"This type of mass violence does not happen in other advanced countries,"Obama said the day after 21-year old Dylann Roof allegedly shot nine people to death in the Charleston church.

Other countries don't have America's gun problem. 

Here, we take a look at the data that shows why America is so unlike the rest of the world when it comes to the popularity and the abuse of guns. We'll look at the role that policymakers play in the gun-control debate, and we'll look at what can be done (if anything). 

It isn't pretty, but it's important. Hundreds of thousands of American lives hang in the balance. 

Editor's note: Walter Hickey contributed to this post.

SEE ALSO: Smith & Wesson nails what Obama did for gun sales in one sentence

When Americans kill one another, they usually use a gun. In 2013, firearms were used as the weapon in 68% of all homicides.

More than 6 in 10 Americans think having a gun in their home makes it a safer place, including 81% of Republicans.

At the current rate, 339,000 Americans will die by guns by the early 2020s. That is roughly equivalent to the current population of Tampa, Florida.

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Robert Herjavec is best known as one of the five sharks on ABC's Shark Tank. But he has quite a back story.

Not only is he a millionaire thanks to some successful companies he's founded, he also maintains a fun social life with truly interesting hobbies.

Here are all the trials and tribulations that made him the brilliant and successful shark he is today.

Robert Herjavec was born on September 14, 1962 in Zbjeg, Croatia. At the age of 8 he and his family fled the communist regime to live in Canada, Business News Daily reports. At the time he spoke no English.

According to Herjavec, his family left Croatia with one suitcase and $20 in hand. They lived for 18 months in a friend's basement while they began rebuilding their new life in North America.

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#TBT an early birthday photo of me — I was fashionable long before my buddy @TheSharkDaymond ! #sharktankpic.twitter.com/LXPUufljX8

Herjavec's first jobs were as a newspaper deliveryman and a waiter. These early experiences in customer service taught him the ins and outs of being a successful businessman.

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How do the most successful people start their days?

Whether through getting up early or exercise routines, the mornings are an important time to reflect and get your mind and body ready for the day ahead.

This includes getting the fuel you need to face the world.

From Richard Branson's morning fruit salad and grains to the Whole Foods CEO's healthy smoothie, here is what 12 successful people eat for breakfast every day.

Vivian Giang contributed to an earlier version of this article.

Richard Branson eats an old-fashioned, high-fiber morning meal.

Every morning Branson eats a fruit salad and muesli, a granola-like dish popular in Germany and Switzerland.

On occasion Branson will eat kippers, an oily fish that has been unpopular for decades, reports Christine Lagorio-Chafkin at Inc.

Al Roker makes a mean protein smoothie.

When the "Today" show weather forecaster is in between television segments — typically between 7:40 and 8:15 a.m. — he drinks a protein smoothie, according to Bon Appétit.

It consists of protein powder, fiber powder, 8 ounces of almond milk, frozen berries, ginger, and a little agave nectar. Sometimes Roker throws in almond butter.

John Mackey, founder and co-CEO of Whole Foods Market, drinks green smoothies.

A well-known healthy eater, Mackey makes a smoothie every morning.

It includes almond, oat, rice, or soy milk, fresh fruit, and kale or spinach leaves, he tells The New York Times.

Andy Holz is a German scientist, storm chaser and expert photographer.

His Instagram account explores the chaos of storms, the beauty of clouds, and the precise moment of a lightening strike.

If you're the kind of person who hears thunder and runs for the indoors, Holz's photographs may make you rethink your decision. 

SEE ALSO: This National Geographic photographer has one of the most breathtaking Instagram accounts you'll ever see

Andy Holz is a 31-year-old photographer living in Hürtgenwald, Germany, according to his bios on Instagram and Facebook.

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He takes all of his photographs with a Nikon D7100 and Nikon D90.

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Although he's based in Germany, he travels to the United States to capture spectacular storms.

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Savvy hiring managers can glean a ton of information about you by asking just a few, well-chosen questions.

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.

"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," says Tina Nicolai, executive career coach and founder of Resume Writers' Ink.

But they're not just about exposing your flaws, says Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job." These types of questions can help hiring managers break through the "traditional interview noise and clutter," and get to the "raw you." 

Here are 17 common examples, complete with advice on how to ace each one.

Check out these cover letter mistakes to avoid:  The 8 most common cover letter mistakes that could cost you the job

How would you describe yourself in one word?

Why do they ask this? The question is likely being asked to elicit several data points: your personality type, how confident you are in your self perception, and whether your work style is a good fit for the job, Taylor explains.

What makes it tricky? This question can be a challenge, particularly early on in the interview, because you don't really know what personality type the manager is seeking. "There is a fine line between sounding self-congratulatory versus confident, and humble versus timid," Taylor says. "And people are multifaceted, so putting a short label on oneself can seem nearly impossible."

What response are they looking for? Proceed cautiously, warns Taylor. "If you know you're reliable and dedicated, but love the fact that your friends praise your clever humor, stick with the conservative route." If you're applying for an accounting job, the one word descriptor should not be "creative," and if it's an art director position, you don't want it to be, "punctual," for example. "Most employers today are seeking team players that are levelheaded under pressure, upbeat, honest, reliable, and dedicated. However, it would be a mistake to rattle off adjectives that you think will be well received. This is your opportunity to describe how your best attributes are a great match for the job as you see it."

How does this position compare to others you are applying for?

Why do they ask this? They're basically asking: "Are you applying for other jobs?""The hiring manager is first trying to figure out how active you are in your job search," Nicolai says. Then, once you open up, they want to see how to speak about other companies or positions you're interested in — and how honest you are. 

What makes it tricky? If you say, "This is the only job I'm applying for," that'll send up a red flag. Very few job applicants only apply to the one single job — so they may assume you're being dishonest. However, if you openly speak about other positions you're pursuing, and you speak favorably about them, the hiring manager may worry that you'll end up taking another job elsewhere, and they won't want to waste their time. "Speaking negatively about other jobs or employers isn't good either," she says. 

What response are they looking for? It is appropriate to say, "There are several organizations with whom I am interviewing, however, I've not yet decided the best fit for my next career move.""This is positive and protects the competitors," says Nicolai. "No reason to pit companies or to brag." 

Can you name three of your strengths and weaknesses?

Why do they ask this? The interviewer is looking for red flags and deal breakers, such as inability to work well with coworkers and/or an inability to meet deadlines. "Each job has its unique requirements, so your answers should showcase applicable strengths, and your weaknesses should have a silver lining," Taylor says. "At the very least, you should indicate that negative attributes have diminished because of positive actions you've taken."

What makes it tricky? You can sabotage yourself addressing either. Exposing your weaknesses can hurt you if not ultimately turned into positives, she says. "Your strengths may not align with the skill set or work style required for the job. It's best to prepare for this question in advance, or risk landing in a minefield."

What response are they looking for? Hiring managers want to know that your strengths will be a direct asset to the new position and none of your weaknesses would hurt your ability to perform. "They are also looking for your ability to self assess with maturity and confidence," says Taylor.

The Tumblr blog Rich Kids of Instagram has been chronicling the lives of unapologetically wealthy teenagers for two years.

The blog has even spawned two E! network reality series: "#RichKids Of Beverly Hills" and "#RichKids of New York."

We checked back in with the Rich Kids of Instagram blog to see how the kids have been spending their summer so far. Unsurprisingly, they seem to have been keeping busy with well-documented lavish pool parties, private helicopter rides, and more.

Click here to see the pictures >>

SEE ALSO: How the 'Rich Kids of Instagram' spent their spring break

This summer, the "Rich Kids of Instagram" boarded their yachts ...

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... their planes ...

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... and their chartered helicopters ...

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If you need any more proof that Apple is full of insanely talented people, just consider some of the companies that its employees went on to start after leaving the company.

Ex-Apple employees have launched companies that are innovating everything from cloud computing to connected home devices and shopping. 

This is an update of a post originally written by Seth Fiegerman.

SEE ALSO: Everything we know about the iPhone 7 so far

Nest Labs, the company behind The Learning Thermostat, was started by the guy who created the iPod.

While at Apple, Tony Fadell helped redefine the concept of a portable music player by developing the iPod. Fadell left the company in 2008 and later founded Nest Labs in 2010, a company that is redefining another product: the thermostat. Google bought Nest in January 2014 for $3.2 billion. 

Andy Rubin, the founder of Android, originally started out at Apple.

Andy Rubin started his career in the early 90s as an engineer at Apple. He later founded Android, an open source mobile software company, which was eventually bought up by Google. Apple later accused Rubin of drawing a little too much inspiration for Android from his time at Apple. Rubin left Google in October 2014 and is now working on his own startup incubator and venture capital fund. 

Enjoy, a startup that wants to bring the Apple Store Genius Bar to you, was created by Apple's former retail chief Ron Johnson.

Enjoy is a shopping platform that sells high-end electronic devices. But the real crux of the company that makes it stand out is its team of experts, which delivers products to you after you purchase them and sets them up for you. You can also book a session with an expert if you're having an issue with a device or simply need help learning how to use it. Ron Johnson, Apple's former vice president of retail, recently launched Enjoy in New York and San Francisco. 

We recently published our annual Silicon Valley 100 list, which ranks the most inspiring people in tech.

And while the tech industry is notoriously male-heavy, our ranking of who's who included a number of women who are truly raising the bar in Silicon Valley.

From CEOs to engineers to investors, these women are showing the rest how it's done. Scroll through to meet the most driven and innovative women in tech.

Elizabeth Holmes

Founder, CEO, Chairwoman, Theranos

When she was a sophomore at Stanford in 2003, Elizabeth Holmes founded healthcare-technology company Theranos and within months she dropped out of school to pursue it full time. Today, she's America's youngest female billionaire with a net worth of $4.6 billion.

Theranos is a $9 billion biotech company that has a new approach to blood testing. Its goal is to make clinical testing cheaper and faster. Theranos wants to conduct blood tests for health issues through a single finger stick rather than by having to draw vials of blood in a doctor's office. Theranos has drawn skepticism from the scientific community in part because Theranos is cagey about how its tests actually work. But for now, Holmes is on top of the world. Today, her blood tests are used in places like Walgreens.

Lynda Weinman

Cofounder, Lynda.com

In April, online-learning website Lynda sold to LinkedIn. The deal, a $1.5 billion cash-stock blend, closed in Q1. Most of Lynda's employees joined LinkedIn following the acquisition, which lets LinkedIn's 350 million users access the platform for skill building and education videos, LinkedIn CEO Jeff Weiner said.

Founded in 1995 by Lynda Weinman and her husband, Bruce Heavin, Lynda.com lets users learn business, technology, software, and creative skills through videos. People can access Lynda on their own, and corporations and schools can purchase subscriptions.

Weinman has been dubbed by many as "the mother of the internet."

Meg Whitman

President, CEO, Chairwoman, Hewlett-Packard

HP announced that it would be undergoing massive multiyear layoffs in 2012. Since then, the company has eliminated 48,000 employees. It's on its way to eliminating 55,000 by October. And in November, Whitman will split HP into two companies, and the layoffs will likely continue.

Whitman has also said she’ll be moving more jobs from HP’s Enterprise Services unit offshore after HP splits in two. Last year, Whitman got a $1.5 million raise and a $4.3 million bonus. She's one of the most generously compensated CEOs in her field.

Macau, the special administrative region of China and former Portuguese colony, had a six-year hot streak between 2007 and 2013. But with gaming revenues in a year-long decline, it appears that streak is ending, and the glitzy peninsula is in dire straits.

A few factors have contributed to Macau's plummeting revenues and tourism, but most experts point to China's anti-corruption campaign, which is making Chinese high rollers think twice about going on gambling sprees in Macau.

But that hasn't stopped new development on the peninsula. Just recently, Galaxy Macau launched a $3 billion casino expansion — and there's more where that came from.

SEE ALSO: 2 massive casinos are about to open in Macau, and they could end up being one giant disaster

DON'T FORGET: Follow Business Insider's lifestyle page on Facebook!

Macau is the only place in China where gambling is legal. As China's middle class has risen, Macau has in turn become the largest gambling mecca in the world.

With 31.5 million visitors in 2014 — mostly from mainland China — Macau has solidified its status as the ultimate playground for high rollers. However ...

... gambling revenue in the glitzy peninsula reached $44 billion in 2014, but 2015 has not kept pace. New visa restrictions have cut down on tourism from mainland China and put pressure on the casinos to make up for lost visitors.

A church-turned-condo overlooking Manhattan's Stuyvesant Square is up for sale. 

The 3,462-square-foot, loft-style duplex combines two apartments in the Abbey at St. George’s Church. 

The apartment has four bedrooms, four and a half bathrooms, and is selling for $5.9 million. 

David Margolies of Compass has the listing. 

SEE ALSO: These are the 5 most extraordinary homes on sale right now

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This spectacular, loft-style duplex combines two apartments in a former church built in 1915 and converted into a condominium in 2006.

The landmark building is located on East 16th Street and offers views of Manhattan’s Stuyvesant Square.

Inside the architectural gem is a large, light-filled living room with original coffered ceilings and arched stained-glass windows.

There's no better way to relax on vacation than to sit back and enjoy a cocktail.

And since most countries offer drinks that are more exciting than your average gin and tonic, chances are, you'll end up trying something you've never had or even heard of before.

From a hot and spicy canelazo in Ecuador to a chilled glass of lion's milk in Turkey, here are 20 cocktails that you won't regret trying during your travels all over the world.

The Caesar, a Canadian favorite, is made from vodka, clamato (clam juice), hot sauce, celery, and lime.

Source: Matador Network, Thrillist

Cuba's signature drink is the mojito, made with lime, sugar, rum, and typically with spearmint or Yerba buena, which are popular mint varieties in Cuba. It has a history that dates back to the 16th century, when Francis Drank had the mix, and has become popularized thanks to Ernest Hemingway enjoying the cocktails at La Bodeguita del Medio, in Havana.

Source: Matador Network, Telegraph

Piña coladas, sweet cocktails made with rum, cream of coconut, and pineapple juice, have been the national drink of Puerto Rico since 1978. The cocktail was supposedly invented at the Caribe Hilton hotel in San Juan.

Source: Travel Channel, USA Today, Hilton

The average US employee spends about a quarter of the work week combing through the hundreds of emails we all send and receive every day.

But despite the fact that we're glued to our reply buttons, career coach Barbara Pachter says plenty of professionals still don't know how to use email appropriately. 

In fact, because of the sheer volume of messages we're reading and writing each day, we may be more prone to making embarrassing errors — and those mistakes can have serious professional consequences.

Pachter outlines the basics of modern email etiquette in her book "The Essentials Of Business Etiquette." We pulled out the most essential rules you need to know.

Vivian Giang contributed to an earlier version of this article.

Now master your etiquette off-line:  17 business etiquette rules every professional needs to know

1. Include a clear, direct subject line.

Examples of a good subject line include "Meeting date changed,""Quick question about your presentation," or "Suggestions for the proposal."

"People often decide whether to open an email based on the subject line," Pachter says. "Choose one that lets readers know you are addressing their concerns or business issues."

2. Use a professional email address.

If you work for a company, you should use your company email address. But if you use a personal email account — whether you are self-employed or just like using it occasionally for work-related correspondences — you should be careful when choosing that address, Pachter says.

You should always have an email address that conveys your name so that the recipient knows exactly who is sending the email. Never use email addresses (perhaps remnants of your grade-school days) that are not appropriate for use in the workplace, such as "babygirl@..." or "beerlover@..."— no matter how much you love a cold brew.

3. Think twice before hitting 'reply all.'

No one wants to read emails from 20 people that have nothing to do with them. Ignoring the emails can be difficult, with many people getting notifications of new messages on their smartphones or distracting pop-up messages on their computer screens. Refrain from hitting "reply all" unless you really think everyone on the list needs to receive the email, Pachter says.

Google's image recognition programs are usually trained to look for specific objects, like cars or dogs.

But now, in a process Google's engineers are calling "inceptionism," these artificial intelligence networks were fed random images of landscapes and static noise.

What they get back sheds light on how AI perceive the world, and the possibility that computers can be creative too. 

The AI networks churned out some insane images and took the engineers on a hallucinatory trip full of knights with dog heads, a tapestry of eyes, pig-snails, and pagodas in the sky.

Engineers trained the network by "showing it millions of training examples and gradually adjusting the network parameters,"according to Google’s research blog. The image below was produced by a network that was taught to look for animals.

Each of Google's AI networks is made of a hierarchy of layers, usually about "10 to 30 stacked layers of artificial neurons." The first layer, called the input layer, can detect very basic features like the edges of objects. The engineers found that this layer tended to produce strokes and swirls in objects, as in the image of a pair of ibis below.

As an image progresses through each layer, the network will look for more complicated structures, until the final layer makes a decision about the objects in the image. This AI searched for animals in a photo of clouds in a blue sky and ended up creating animal hybrids.

NOW WATCH: A psychologist reveals how to get rid of negative thoughts

Prices vary around the world for basic items such as a cup of coffee, a beer, or a club sandwich, but the cost of those items can reveal a great deal about how expensive it is to live and travel in those destinations.

Hotels.com put together its annual Club Sandwich Index (CSI), which analyzes the costs of hotel dining worldwide.

The survey calculated average prices of specific food items, like a club sandwich, burger, cup of coffee, and cup of wine paid by guests in five-, four-, and three-star hotels in 28 major cities around the world.

For the third year in a row, Geneva, Switzerland ranked as the most expensive city in the world, with a burger costing a whopping $37.80 and a basic club sandwich costing $30.59.

28. Bogota, Colombia

Burger: $11.76

Cup of coffee: $1.57

Glass of house red wine: $6.26

Club Sandwich: $10.49

Total cost: $30.08

27. Mexico City, Mexico

Burger: $13.34

Cup of coffee: $2.47

Glass of house red wine: $6.55

Club Sandwich: $9.77

Total cost: $32.13

26. Rio de Janeiro, Brazil

Burger: $13.26

Cup of coffee: $2.05

Glass of house red wine: $8.66

Club Sandwich: $10.2226

Total cost: $34.19 

We've shown you how to get perfect skin, but a big part of that is shaving properly.

And unless your father was a barber, you probably don't know the proper way to shave — or worse, you use an electric shaver.

Here's the right way to do it, which ensures perfect skin every time:

1. Make sure you wash your face before you start shaving. This will stop any bacteria lying dormant on your face from getting into any of your skin's pores that will open during the shaving process, which would cause irritation or acne.

2. Splash you face with warm water. This will open up your pores, make your beard hairs softer, and makes it easier for your razor to make contact with your skin. 

3. Apply your normal shaving cream and shave only with the grain of your beard (the direction your hair is growing). Use short strokes and don't go over any areas more than once. Apply only a little pressure as you shave, letting the sharpness of the razor do most of the work for you. This will minimize your chances of ingrown hairs and reduce irritation.

4. Rinse your razor often.

5. After you're done, make sure you rinse your face with cold water. This will close your pores. When it comes to razors, skip those multi-bladed razor offerings. Any razor with more than one or two blades will only end up irritating your face.

6. When you're finished shaving, apply a soothing aftershave balm, like Dove Men's Hydrate Post Shave Balm. It's important to note, however, that many things called "aftershave" are frequently alcohol-based, which will dry out skin. You want something that will moisturize and protect, or that contains aloe vera if you commonly get razor burn. 

It's that simple. 

SEE ALSO: 15 Things Every Modern Gentleman Should Have In His Bathroom

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Join the conversation about this story »

NOW WATCH: How to stop checking your email all the time AND feel good about it

The market for food apps is exploding.

Every day it seems like there's another mobile app that can deliver your next meal or get your groceries. And with meal-delivery apps like Blue Apron raising millions of dollars in funding, expect the new industry to only get more crowded.

The thing about these food related apps is that they can actually be quite useful. You just have to know which ones to try.

From finding the best restaurants to getting your groceries delivered to your doorstep, here are the best food apps.

SEE ALSO: The surprising reason why all your food apps are red

For finding restaurants to visit: Yelp

Yelp is a fantastic app for finding new places to eat. It's especially helpful if you're traveling and don't know the area.

The "Nearby" section of the app breaks places down into different categories, like coffee shops and bars. The search field is what you'll use the most for finding places you want to go, and you can sort results in a list or map view to get your bearings.

Yelp reviewers are what really set the service apart. You can see a place's aggregate rating along with reviews from other Yelp users who have visited. Photos and occasionally videos that people have posted there are also available, which is helpful for determining if the food looks good or not.

You can also get directions, call, see a menu, and even make a reservation at most places. A lot of people use Yelp just for quickly finding restaurants, but you can also use the app to bookmark places you like and create a list of your favorite spots.

Yelp includes a lot more than just food — it's basically a modern day phone book. So stay on the look out for deals you can sometimes get for checking in at a place and leaving a review.

Available on: iPhone and Android

Another great discovery app: Foursquare

While it's nowhere near as popular as it was in its heyday, Foursquare has still managed to improve its app and maintain a dedicated following.

Yelp shows more kinds of places, but Foursquare prioritizes food and entertainment quite well. You can filter your searches but things like price and distance, and the app will send you a notification if you're near a place you have saved to your favorites.

Foursquare's secret sauce is how it learns from what you like. You tell the app what kinds of food you like (Indian, sushi, etc.), and you can sort new places based on that information.

Beyond that, Foursquare's network of "tips" from other users can be quite useful when traveling.

Available on:iPhone and Android

For making a reservation: OpenTable

OpenTable is the go-to service for booking a restaurant reservation. It integrates with a ton of other platform, like Apple's Siri, and is straightforward to use.

It works with thousands of different restaurants around the world, and it's a must-have app for anyone who eats out semi-regularly.

Available on: iPhone and Android

S'mores are a summer staple. And they are the perfect way to cap off a great evening of grilling out on the patio.

The recipe is simple, but the execution is difficult. Two graham crackers, delicately placed over precisely melted chocolate, set ablaze by a perfectly cooked and positioned mallow.

It's a lot harder to pull off than it looks.

And then. I found it.

I stumbled on them at Target. We were getting S'more stuff, and saw these stowed away back in the store.

They're called Jet-Puffed S'moreMallows, made by Kraft. And they will transform your summer.

To the naked eye, placed next to the other delicious s'more fixin 's, these marshmallows might not look all that revolutionary. But they are.