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This $530 Android phone can take better shots than the $1,000 iPhone X — sometimes

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oneplus6 vs iphone x 2 1

We're at the point where you can buy a premium smartphone for as low as $530 and still get a similar high-end experience as you would on a $1,000 smartphone, and the option to go the less expensive route is more alluring than ever.

One of the biggest deciding factors between cheaper and more expensive smartphones — and even between phones that cost about $700 — is camera performance. The smartphone-camera debate rages on, and it's likely to keep going until smartphone makers can't possibly improve smartphone cameras any further.

This time, I looked at how a $1,000 phone, the iPhone X, compared with one of my favorite Android phones, the $530 OnePlus 6.

With such a massive difference in price tags, you'd image the iPhone X has the better camera. And you'd be right — at least in certain situations. But there were certainly some instances where the OnePlus 6 actually did better than the iPhone X.

Check out how the $530 OnePlus 6 does against a smartphone that's almost twice its price:

SEE ALSO: I was blown away by how well this $530 phone's camera compared to Google's $650 Pixel 2, the best smartphone camera in the world

Starting off with this view right outside Business Insider's New York offices. The iPhone X's photo is vastly superior. The OnePlus 6 shot captures some glare and looks far too hazy for my taste compared with the iPhone X's.



Without glare, the OnePlus isn't as bad. But the iPhone still takes a better shot with richer colors and contrast.



As for bright colors in bright situations, the OnePlus 6 seems to add too much color saturation and voids some details as a result. The iPhone X takes a great shot here.



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9 photos of Russia's new stealth frigate, a small warship that's much better armed than the US Navy's LCS

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Admiral Gorshkov

The Russian Navy will receive a new stealth frigate in late July, according to TASS, a Russian state-owned media outlet. 

The Admiral Gorshkov, the first of the new class of stealth frigates, will be delivered to the Russian Navy on July 28, TASS reported. 

Launched in 2010, the Admiral Gorshkov was expected to be delivered in November 2016, but got pushed back to November 2017, due to several technical issues, according to The Diplomat. It then got pushed back again to July 2018. 

The second Admiral Gorshkov-class frigate, the Admiral Kasatonov, has been delayed as well. Still, the ship does appear to be well-armed — especially as compared to the US Navy's littoral combat ships, a class of small surface combatants that has also struggled with delays and propulsion problems.

Check it out below:

SEE ALSO: We toured the heavily-armed and stealthy warship that may be the US Navy's next frigate

SEE ALSO: Step aboard the Admiral Kuznetsov, Russia's aircraft carrier that's considered one of the worst in the world

First laid down in 2006, the Admiral Gorshkov is named after Sergei Gorshkov, the former commander-in-chief of the Soviet Navy.

It's the largest surface warship built by Russia since the fall of the Soviet Union, The Diplomat reported. 

Source: naval-technology.com



Admiral Gorshkov-class frigates are almost 427 feet long, and have a beam and draft of about 52 feet, and a displacement of 4,500 tons.

Source: naval-technology.com



They also have a maximum range of more than 4,000 miles.

Source: naval-technology.com



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Google's incredible Pixel 2 has the best camera I've ever used on a smartphone — these photos are proof

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It's time to admit the truth: I'm in love with Google's Pixel 2 smartphone camera.

Ein Rafa, Israel (Shot on Pixel 2)

Admittedly, it's easy to fall in love with. The Pixel 2 camera produces stunning, vibrant, better-than-real-life photos regularly.

The building here, for instance:

Crazy building in Tel Aviv (Shot on Pixel 2)

In reality, the building was actually darker than in this photo — the Pixel 2's high-dynamic range (HDR) function pulled a wider range of lighting than my own eye was capable of seeing. It also managed to dim the incredibly bright street light and capture the movement of a car speeding past. 

And this was all during sunset, when natural lighting conditions are at their worst. 

I've been using the Pixel 2 for months now, but spending the last two weeks traveling throughout Israel with Google's flagship phone highlighted to me just how incredibly impressive the Pixel 2's camera is. Let's get into it.

SEE ALSO: 6 months later, Google's Pixel 2 is still one of the best phones in the world

The Pixel 2 camera captures an incredible level of detail.

Looking to see individual strands of ground chickpea in your falafel photos? Look no further than the Pixel 2. 

I take a lot of food photos. I have an Instagram account dedicated primarily to food and travel photos.

I cook a lot. I eat a lot. I care deeply about taking pretty photos of food — probably more than I should. And the Pixel 2 makes it incredibly easy to take gorgeous photos of food. 

Just look at the shots of falafel from famed Tel Aviv spot Hakosem. I was already freaking out because I was handed free, fresh falafel to eat while standing in line to order — and seeing that my phone camera was able to capture the crispy, dark exterior and the creamy, spice-flecked, bright green interior of said falafel was a tremendous bonus. 



That stunning level of detail applies to most lighting conditions.

I shot this photo from within a dark, unlit ruin — Masada, the over 2,000 year old fortress left by King Herod the Great. Outside of the ruin, around 7 in the morning, the desert sun had just begun filling the valley. 

Yet, remarkably, this photo captures the stunning detail of the rocks inside as well as the mountains (and Dead Sea) in the distance. I didn't doctor the brightness settings; this is a completely untouched photo. 

If anything, the quality is slightly lower than the original photo — I'm slightly dropping the quality from the originals here to make the files smaller (so this article doesn't take forever to load). And the photos still look this good!



The range of colors, while still retaining remarkable levels of detail, is incredibly impressive.

I came away from photos like this marveling at the Pixel 2's ability.

Smartphone cameras aren't ususally able to capture remarkable views like the one above. What often happens is you see an incredible view, attempt to capture it in a photo, and fail miserably. It crops a section, or the lighting is all wrong, or whatever else — the essence of the gorgeous view is lost in translation from reality to digital. 

In the case of the Pixel 2 camera, even without taking a panorama shot (which you can do!), photographs of landscapes like the one above are remarkable. The subtle bokeh effect in the foreground, the depth of lighting in the rocks on the left side, and the hazy beauty of the background — to say nothing of the fuzzy, luminous sun and its reflection on the Dead Sea — was all done automatically.

I pointed, framed the shot, and clicked. The Pixel 2 did the rest.



See the rest of the story at Business Insider

30 of the best men's dress shoes and boots available during Nordstrom's Anniversary Sale — start shopping now before they sell out

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.

Nordstrom men's shoes

Nordstrom's Anniversary Sale is finally here. As the store's biggest sale of the year, thousands of brand new items are marked down as if they were on clearance — so you can certainly expect them to start flying off of shelves.

Now through August 5, you can save big on many new arrivals in categories like fashion, home, and beauty. On August 6, the prices will go back up.

One of the first categories to sell out during the Nordstrom Anniversary Sale is footwear, so you don't want to wait until the final days of the sale to shop, as your size will likely be sold out. is the ideal time to pick up men's shoes and boots before your size is gone. To help you shop for men's shoes and boots quickly, we rounded up 30 of the best pairs on sale, below.

Shop the Nordstrom Anniversary Sale now.

You can also check out other Nordstrom Anniversary Sale deals for each of the following categories.

See our men's footwear picks, below:

Magnanni Lucio Double Strap Monk Shoe

Magnanni Lucio Double Strap Monk Shoe, $233.90 (After sale $350) [You save $116.10]

Featuring a timeless plain-toe double monk strap design, the Magnanni Lucio can last a lifetime in any professional wardrobe.



Cole Haan Grand Evolution Wingtip

Cole Haan Grand Evolution Wingtip, $159.90 (After sale $280)[You save $120.01]

The Cole Haan Grand Evolution fuses classic wingtip brogue styling with the brand's Grand.Os technology for modern-day comfort.



Monte Rosso Misaberto Monk Strap Loafer

Monte Rosso Misaberto Monk Strap Loafer, $249 (After sale $375)[You save $126]

Using premium Italian leather, the Monte Rosso Misaberto is a sophisticated take on the men's dress loafer. The smooth black upper is accented by a single monk strap with a polished buckle.



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20 surprising things you didn't know about 'Big Brother'

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big brother cbs most talked about shows

Ever since "Big Brother" first locked away a group of people (called houseguests) in a house for the summer and called it reality TV, people have been tuning in to see all the drama unfold in real time.

Airing three times a week on TV, the CBS show is actually on all the time thanks to a set of cameras and microphones that pick up contestant behavior 24 hours a day, seven days a week, and stream it live to audiences online.

Fans can watch the houseguests eat, cook, and sleep — and strategize, of course. This is a competition show, after all.

It’s both oddly relaxing to watch strangers just live their lives, and thrilling to watch the twists and turns during competitions.

But with 18 years and 20 seasons under its belt, even the biggest of superfans can’t know everything there is to know about this show.

Here are 20 surprising facts you probably didn’t know about this summer reality TV staple.

It’s actually based on a Dutch show.

CBS adapted the Dutch reality show’s format when it started gathering big ratings in Germany and Spain as well, according to SF Gate.



It’s been adapted to a ton more countries too.

"Big Brother" has taken place in India, Australia, Brazil, the UK, Africa, Italy, Saudi Arabia, Canada, and more, according to ET Canada.

 



The contestants get paid.

Unlike on many other reality shows, CBS pays its houseguests for taking the summer off for the show. According to a reported "Big Brother" contract obtained by Reality Blurred, contestants make $750 per week for as long as they’re still in the game.



See the rest of the story at Business Insider

40 women’s fashion and accessories deals you won’t want to miss out on during the Nordstrom Anniversary Sale

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

womens fashion main

Public access to Nordstrom's annual Anniversary Sale has begun, which means everyone can now shop all the best deals on clothes, shoes, beauty, and home through August 5. 

If you're looking for women's coats, dresses, jeans, shoes, bags, and jewelry, you have over 3,000 sale items to browse — but you probably don't have the time to do that.

Below, we've whittled them down to the top 40 deals from your favorite brands like Levi's, Nike, Sam Edelman, Vince Camuto, Rebecca Minkoff, and Cole Haan. You'll be able to save on closet basics, workwear, fall boots, and more. 

Don't hesitate to buy something you're eyeing. We've already seen a number of popular deals go out of sale, and Nordstrom isn't planning to restock them anytime soon. 

You can also head directly to Nordstrom to shop the following women's fashion categories:

Check out more Nordstrom Anniversary Sale coverage here: 

Take advantage of these 40 women's fashion and accessories deals from the Nordstrom Anniversary Sale:

Badgley Mischka coat

Badgley Mischka Bell Sleeve Double Face Coat, $299.90 (originally $459)[You save $159.10] 

Step out of your comfort zone of camel and black coats with this peachy, oversized number. 



Sam Edelman coat

Sam Edelman Walker Faux Fur Collar Coat, $176.90 (originally $265)[You save $88.10] 

To look extra chic as you spend chilly nights outside, add the removable faux fur collar to this classic wool coat. 



Mural trench

Mural Drape Trench, $84.90 (originally $128)[You save $43.10] 

This icy-blue trench with an open front, notched lapels, and welt pockets instantly sharpens any outfit. 



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Krispy Kreme just bought a cookie chain with a cult following on college campuses across America. Here's what it's like to eat there.

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insomnia cookies


Krispy Kreme is getting into the cookie-delivery business. 

On Friday, the beloved doughnut chain acquired a majority stake in Insomnia Cookies, a cookie-delivery chain with a cult following on college campuses across America.

The deal means that Insomnia Cookies is now part of JAB Holdings, the parent company of Krispy Kreme, Panera, Au Bon Pain, and Keurig

Insomnia Cookies was founded in 2003 by Seth Berkowitz, who at the time was a student at the University of Pennsylvania. Today, there are over 135 locations — almost twice as many locations as there were in 2015. Many of the locations are strategically placed near college campuses, building a loyal following among students who are drawn to the idea of having warm, fresh cookies delivered to their dorms at 3:oo a.m.

Berkowitz said in a statement about the acquisition: "My team and I are confident that this shared vision makes Krispy Kreme the ideal partner to support Insomnia through our next phase of growth."

See what it's like to eat at the cult-favorite cookie chain:

SEE ALSO: The billionaire owner of the Miami Dolphins just invested in this coffee chain that's about to take over the US. Here's what it's like to visit.

We went to an Insomnia Cookies location in New York City's Financial District. The store is open until 3 a.m. every night.



In addition to the more than 135 locations the brand operates, it also delivers, ships nationwide, and caters events.



The inside of the store was tiny, and it smelled like fresh, homemade cookies. There was a small counter with three seats at it by the door, and a counter to place orders. It was early in the day when we went, so it was quiet.



See the rest of the story at Business Insider

Here's what it looks like when special operations forces launch raids from a submarine

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US Navy special forces RIMPAC submarine insertion exercise

On July 12, US soldiers and sailors and foreign counterparts blew up a retired US warship roughly 60 miles north of Hawaii, bludgeoning the decommissioned USS Racine with missiles and torpedoes as a part of the Rim of the Pacific exercise, a series of drills attended by 25,000 personnel from 25 countries around the Pacific between June 27 and August 2.

A few days before, the fast-attack submarine USS Hawaii carried out a much more discreet mission closer to the shores of Oahu, secreting special-operations personnel close to shore to practice a submarine-insertion maneuver that's a mainstay of naval commando raids.

Below, you can see how US special operations force troops and their counterparts from six other countries carried out a submarine-insertion exercise.

SEE ALSO: The US and its allies sank a warship for practice in the Pacific, and it's a preview of how a fight with China could go down

The submarine-insertion exercise on July 9 involved special-operations personnel from the US, South Korea, the Philippines, Indonesia, India, Peru, and Japan.

Source: US Navy



RIMPAC is meant to provide training opportunities and strengthen security partnerships among Pacific countries. Four other submarines took part, in addition to 46 ships and about 200 aircraft.

Source: US Navy



The insertion exercise was meant to improve the maritime interoperability of the forces involved.

Source: US Navy



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10 flight attendants reveal what they always have in their carry-ons

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flight attendant

Flight attendants and crew members are packing magicians. With hectic, unpredictable schedules that often times require flying around the world and back across the span of days, they have perfected what gives even the most seasoned travelers a headache: the art packing efficiently.

"Airline crews also learn to pack QUICKLY," Patrick Smith, an airline pilot, blogger, and author of Cockpit Confidential, told INSIDER. "If I’m headed out on a six-day assignment, I might not even begin packing until an hour or so before I’m ready to leave the house."

At 35,000 feet in the air all while tending to all sorts of characters, landing in unfamiliar places and having to deal with things like constantly changing weather and time zones, you can bet the flight crew is strategic and practical when it comes to what they bring on a flight.

Curious about what exactly they can and can’t travel without? INSIDER asked 10 crew members from various airlines what they keep on their carry-ons. You’ll never pack the same way again.

Patrick Smith, an airline pilot, blogger, and author of Cockpit Confidential is all about packing light.

“I pack light. That means synthetic, fast-drying materials. I virtually never travel with jeans, for example. I’m not averse to doing some quick laundry in a hotel room sink or bathtub if I need to. I also travel with a zipper case of “in-a-pinch” items that include things like some clothes pins, a couple of small bungee cords, and a roll of tape.  You’d be surprised, maybe, how often these things prove useful.”



Grace Antipala, a flight attendant with Hawaiian Airlines comes prepared with her iPad, chargers, and a book.

“I always travel with a 10-foot charging cord for my phone and an extra battery pack. It's essential. Sometimes outlets are not close to the bed in hotels, so it's convenient to have an extra-long charging cable so I can work on my phone or iPad while they charge. I usually bring a tote bag, where I carry my iPad mini, battery, charging cable, and book. I also leave plenty of room in it for travel documents and a small essentials bag with hand lotion, lip balm, face hydrating spray, hand lotion, hand sanitizer, and an extra toothbrush and toothpaste. I always pack snacks in my tote bag too ⎯ a couple of protein bars and a baggie of trail mix in case I need a little something to eat.”



A flight attendant with Hawaiian Airlines, Theona Kapoi, brings plenty of chargers.

“I have a somewhat large purse as my carry-on. Chargers are separated in a Ziploc, while my wallet, passport, and plane ticket always go in the same inside zipped pocket so I don't have to frantically look for it when I need it. I always carry an extra pair of clothes in a Ziploc bag just in case I get delayed somewhere (workout clothes are easiest because they don't add too much weight and take up little space). Having the same bag when you travel gives you a routine for where you put things and having them in the same spot makes life easier. I always travel with my wallet, phone, charger, book, journal and a pen, and finally a mini toiletry kit.”



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10 underrated TV shows that gave rise to some of today's most popular stars

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the bill engvall show

  • Hollywood's top stars had to get their start somewhere. 
  • While you may not have watched "Two Guys, A Girl And A Pizza Place," you'll definitely recognize Ryan Reynolds.
  • Here's where some of your favorite A-listers got their start. 


Everyone starts somewhere. Talented actors come from all walks of life, and each of their journeys is worth telling, considering the result. Who wouldn't want to be a famous star in movies? Well, we're here to remember some of the lesser-known breeding grounds for the stars of today. You may not have watched these TV shows, but you definitely know the stars they produced.

"The Electric Company"

"The Electric Company" was a sketch comedy show for kids in the '70s who were too old for "Sesame Street." Freeman started his long career in Hollywood there, playing characters like Easy Reader, a hippy who loved reading, and Mel Mounds, the show's disc jockey.



"21 Jump Street"

Apologies to Richard Greico and Holly Robinson, but Depp was the one big star to emerge from the late '80s cop show "21 Jump Street." It might've been forgotten if not for the Channing Tatum/Jonah Hill movie reboot, but Depp's role on the show as a young cop undercover in high school lives in TV history.



"Growing Pains"

You'd never think something good could come from working alongside Kirk Cameron, but Leonardo DiCaprio, Best Actor Oscar winner, might tell you different. DiCaprio nurtured his craft playing off Cameron's natural acting instincts and became the professional thespian we know today thanks to their acting sparring sessions! Just kidding, DiCaprio likely became a star in spite of his work on "Growing Pains," not because of it. The show is an awkward watch today.



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Archaeologists opened an enigmatic black sarcophagus found in Egypt — see photos of the gruesome scene

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black sarcophagus

It's been over 24 hours since archaeologists from Egypt's antiquities ministry pried open a mysterious, 30-ton black sarcophagus, and no ancient curse has befallen the planet despite tabloid warnings.

The sarcophagus was first found earlier in July by construction workers in a residential area of Alexandria, a city on Egypt's Mediterranean coast. It's the largest sarcophagus ever found in the city. 

Some observers thought it might contain the corpse of Alexander the Great, as the sarcophagus dates back to the early Ptolemaic period (about 323 BC), which began after his death.

What the archaeologists found inside the sarcophagus was grisly — but it was not the earth-shattering discovery some had hoped it would be.

The three skeletons found in the sarcophagus were most likely soldiers, according to Egypt's antiquities ministry, and one skull showed signs of fractures caused by a sharp instrument.

Check out some pictures of the sarcophagus below:

SEE ALSO: Archaeologists opened a mysterious black sarcophagus found in Egypt — and they discovered a gruesome scene

The sarcophagus was found in Alexandria, a city in the northern part of Egypt. Alexandria was the capital of Ptolemaic Egypt between 305 to 30 B.C. after Alexander's army conquered the region and deposed the old pharaohs.



Some had protested opening the sarcophagus as there were tabloid reports that an ancient curse would befall any who opened a royal coffin.



While the 30-ton, black sarcophagus looked royal, the skeletons found inside were anything but. Archaeologists say they appear to be soldiers.



See the rest of the story at Business Insider

The perfect way to start an email — and 29 greetings you should usually avoid

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laptop

  • The perfect way to start an email, especially when you're writing to a stranger, is to keep it simple.
  • Email greetings you should avoid are ones that could be construed as too casual, too formal, and even insulting.
  • Here's how to start an email the right way.

Figuring out how to start an email — especially when you're writing to someone you don't know very well — can be a real challenge.

Is "Hey" too casual? Is "Dear" overly formal? Is "Morning!" too cheery?

If you're thinking the email greeting isn't all that important and that it's silly to overthink it, you're wrong. How you begin an email sets the tone and may shape the recipient's perception of you. It may also determine whether they keep reading. So, yes, it's very important.

"Many people have strong feelings about what you do to their names and how you address them," Barbara Pachter, a business-etiquette expert, tells Business Insider. "If you offend someone in the salutation, that person may not read any further. It may also affect that person's opinion of you."

We had Pachter and Will Schwalbe, who coauthored "Send: Why People Email So Badly and How to Do It Better" with David Shipley, weigh in on a handful of common email greetings.

Of course, the perfect way to start an email will depend on who you're writing to, but in general, when you're writing a business email to someone you don't know well or at all, they say there's one safe choice — and a bunch you should usually avoid:

SEE ALSO: 22 email-etiquette rules every professional should know

DON'T MISS: 21 unprofessional email habits that make everyone hate you

WINNER: 'Hi [name], ...'

If you want to make it a little more formal, you can always use the person's last name: "Hi Ms. Gillett, ..."

"The reason I like this one is that it's perfectly friendly and innocuous," says Schwalbe.

It's also Pachter's favorite. She says it's a safe and familiar way to address someone, whether you know them or not.



ALSO ACCEPTABLE: 'Hi everyone, ...'

If you're addressing a group of people, Pachter advises you write, "Hi everyone."



GREETINGS TO AVOID: 'Hey!'

This is fine to use with your friends, but the very informal salutation should stay out of the workplace. It's not professional — especially if you're writing to someone you've never met, says Pachter.

Schwalbe agrees: "I can never get out of my head my grandmother's admonition 'Hey is for horses.'"



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11 low-calorie foods that might not actually help with weight-loss

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celery

Pretty much everyone knows that reducing the number of calories you take in can lead to weight loss. However, the process of shedding pounds isn’t always that simple.

Diet foods may seem like your best bet when it comes to whittling down your waistline, but indulging in some low-calorie foods could actually be preventing you from slipping into a smaller pant size.  

Here are a few foods that are low in calories, but might not help you lose weight.

Powdered peanut butter isn't perfect.

Powdered peanut butter has developed something of a cult following due to its lower fat and calorie content. One popular brand of the powdered stuff has just 45 calories per two tablespoons, compared to the 190 calories in two tablespoons of conventional peanut butter.

However, nutritionists aren’t totally sold on the power of powdered peanut butter to shrink your waistline.

"The fat [regular peanut butter] contains is the healthy monounsaturated type that helps you feel full and may even help decrease belly fat," Laura Cipullo, an RD and CDE in private practice in New York, toldShape.

Healthy fats can help you feel fuller for longer. Since powdered peanut butter contains up to 85% less fat than the normal version of the spread,  it may leave you craving more, sooner.



Low-calorie ice cream is tasty, but not necessarily healthy.

Those trendy pints of low-calorie ice cream that you’ve been spotting in health food store freezers may only be 300 calories per container, but they could be stalling your weight loss.

"This fits perfectly in the category of ‘just because it’s a slightly better choice does not mean that it is a good choice," Marion Nestle, professor of nutrition and public health at New York University, toldFortune.

Everybody needs a treat now and then, but swapping out a scoop of regular ice cream for an entire pint of low-cal ice cream could just reinforce your junk food habit and keep you from changing your eating patterns.



3. Broccoli has lots of nutrients, but it can cause bloating.

There’s no denying that broccoli is packed with nutrients, and with just 205 calories in an entire head, it’s a great low-calorie swap for less healthy dinner sides. However, when it comes to weight loss, piling your plate too high with this cruciferous veggie has a dark side.

"Eating too much roughage bloats your belly, makes you gassy, and can even cause constipation, none of which will help you look better in a bikini", Cipullo toldShape.  

The real issue with eating mass amounts of low-calorie vegetables like broccoli is that the behavior perpetuates the cycle of bingeing. Part of healthy weight loss is finding a way to eat nutritiously and happily without feeling the need to stuff yourself to the gills.



See the rest of the story at Business Insider

10 surprising vegan foods that contain calcium

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Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate non-dairy sources of calcium. Fortified cereals, tofu, and leafy greens all contain great amounts of calcium. Harvard Medical School recommends consuming up to 1,000 to 1,200 milligrams of calcium a day, making it important for vegans to plan their meals carefully.

We spoke to some dietitians and nutritionists on the topic to see which foods you’ll definitely want to add to your plate. Below are some of their favorite plant-based calcium sources totally worth noting.

Add some white beans to your soups and salads.

“White beans may be a good source of calcium, but they are also rich in protein, iron, and fiber,” said Frida Harju-Westman, an in-house nutritionist at health app Lifesum.

Half a cup of white beans contains about 70mg of calcium

But if you don’t particularly like white beans, she also recommended trying winged beans or navy beans.



Pick up some soy milk.

“Soy milk is a fantastic source of calcium for anyone who is lactose intolerant,” explained Harju-Westman.

She recommended adding soy milk to your morning cereal, having it with your coffee, or simply drinking two glasses a day. Depending on the brand, one cup of soy milk can contain 200-400mg of calcium. Soy milk, she added, is also a great source of protein for vegans.



Eat leafy greens like kale and spinach.

“Leafy greens such as kale are extremely low in calories, have zero fat, and have high levels of fiber, keeping you fuller for longer,” suggested Harju-Westman. If you are on a vegan diet, she suggested that eating kale is a great way to increase your calcium intake. Spinach is another good source for calcium, she added.

One cup of spinach contains a whopping 240mg of calcium



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26 surprising things that can make you successful

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oprah winfrey

  • Success isn't just a result of hard work — it's also a result of seemingly random factors.
  • Some, like birth order, are out of your control. Firstborns are likely to earn more than later-born kids as adults.
  • Other factors are within your control. For example, bosses look more favorably on employees who show up to work early.


Sure, we all know that an Ivy League education, a stint at a blue-chip firm, and stellar sales skills can help us get ahead. But it may surprise you just how many other, seemingly random variables can contribute to your professional success. 

From the month you were born to your comedic timing, the weirdest quirks can affect how successful you'll ultimately be.

We combed through research on success to identify 26 surprising things that can influence your career trajectory. While some factors can be sought out, others are beyond your control.

SEE ALSO: 18 habits of highly successful people

DON'T MISS: Parents of successful kids have these 12 things in common

Defiant, rule-breaking kids often grow up to earn higher salaries

Recent research suggests there's a connection between rebelliousness in adolescence and earning a high income later in life.

In 1968, nearly 3,000 sixth-graders living in Luxembourg took intelligence tests and answered questions about their feelings toward school. Their teachers also filled out questionnaires about the students' behavior. At the time, researchers assessed the students' family background as well.

In 2008, researchers revisited this data in order to see which childhood traits predicted career success and income. They were able to get in touch with 745 of the students, who were now about 52 years old. Perhaps unsurprisingly, more studious kids (as rated by teachers and by the kids themselves) went on to land better jobs.

But the researchers were surprised to find one childhood characteristic — beyond IQ, parents' socioeconomic status, and the amount of education the students attained — that predicted higher adult income: rule-breaking and defiance of parental authority.



Parents' high expectations for their kids tend to matter more than income or assets for their child's success

Using data from a national survey of 6,600 children born in 2001, University of California at Los Angeles professor Neal Halfon and his colleagues discovered that the expectations parents hold for their kids have a huge effect on attainment.

"Parents who saw college in their child's future seemed to manage their child toward that goal irrespective of their income and other assets,"he said in a statement.

The finding came out in standardized tests: 57% of the kids who did the worst were expected to attend college by their parents, while 96% of the kids who did the best were expected to go to college.

That parents should keep their expectations high falls in line with another psych finding — the Pygmalion effect, which states "that what one person expects of another can come to serve as a self-fulfilling prophecy" — as well as what some teachers told Business Insider was most important for a child's success.

 



Being married is linked to higher salaries for men and lower salaries for women

recent study finds that men experience a "marriage premium": Their salaries generally go up when they get hitched. Women, on the other hand, tend to see their salaries go down when they tie the knot.

Specifically, married men between 28 and 30 years old earn about $15,900 more per year in individual income compared to their single counterparts, while married men between 44 and 46 years old make $18,800 more.

And although these findings were not statistically significant, married women between 28 and 30 years old earn $1,349 less per year in individual income than their single counterparts, while married women between 44 and 46 years old earn $1,465 less.



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8 popular women's clothing subscriptions that take the stress out of shopping

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

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One of the biggest perks of the Digital Age is that you can get just about anything delivered to your door, and, in my opinion, clothing subscription services — if you really use them well — are among the most blessedly convenient. 

Though sometimes requiring a commitment of checking in to confirm options or electing to skip a month, they wind up paying you back by removing far greater annoyances.

If you need business-casual clothes for work but would prefer not to spend 40% of your paycheck on them, you can rent suitable clothes for a fraction of the cost. If you don't necessarily accept the blanket enthusiasm of the store clerk every time you try something on, you can rely instead on the expertise of dedicated personal stylists. If you don't want to drive to the mall to wait for a parking spot, wait for a changing room, and wait in line, then you can pick things out online, try them on at home, and schedule a UPS pickup to grab the prepaid envelope from your porch. And if you're already circumventing that annoyance with copious online shopping, you can almost always pay a low fee (which usually gets applied as a credit if you buy anything) and retain your money until you're absolutely sure you love something, rather than tying it up in a long returns process. 

All in all, clothing subscriptions can be incredibly useful for anyone who wants the freedom to explore trends or even go-to styles without much commitment, financial burden, or closet space. If you like using them, chances are you're going to really like using them. If you don't, you can cancel and continue the search. 

If you're interested in trying one out for yourself, below are 8 popular women's clothing subscription services to know about:

Rent the Runway: 4 new upscale pieces or an unlimited rotation every month

Rent the Runway Update membership, $89 per month

Rent the Runway Unlimited membership, $159 per month

Most people use Rent the Runway (or RTR) for singular rentals of the odd cocktail dress for functions — but there are a lot of people who don't know that the site also offers a monthly subscription membership. The membership comes in two tiers and with a personal stylist: Update ($89 per month, $72 for your first) and Unlimited ($159 per month, $99 for your first).

RTR Update lets you refresh your wardrobe every month with 4 new piecesRTR Unlimited, on the other hand, gives members access to a constantly rotating wardrobe. You can rent unlimited pieces on rotation and swap anytime (no return dates). The prices cover clothes, shipping, dry cleaning, and insurance. They're a perfect option for women who want a rotation of high-end clothes without the bills or closet storage.

If you want to learn more, you can read one reporter's personal experience here



Frank and Oak: for three chic seasonal pieces per month that you can confirm, customize, or skip before they ship

Frank and Oak, $25 styling fee per monthly box [this $25 is applied as credit to any purchase you make, plus up to 20% off regular prices]

Frank and Oak is a Canadian company with a marketplace for one-time purchases as well as a monthly subscription service. The style aesthetic is clean, understated, and modern with a vintage twist. 

You'll fill out a short survey and a Frank and Oak stylist will create a portfolio of items that reflect your preferences, all of which come from the company's latest seasonal pieces. Before your Style Box ships, you'll get an email prompting you to preview it two days before it ships in order to confirm, customize, or skip the month. Shipping is always free.

You'll get to try on the three items at home for seven days, keep what you love, and send back what you don't. Skip a month or cancel anytime. 

It's important to note that you'll be charged the full amount for your selected items once they're shipped. If you return everything, you'll get a full refund minus the $25 styling fee. If you keep one thing but send the rest back, you'll be refunded for everything but the item you wanted to purchase. 



Le Tote: unlimited, everyday clothes you have the option to buy at 50% off retail prices

Le Tote, 8-15 items, $69 - $119 per month

Le Tote is a rental services that uses your preferences and the insight of a personal stylist to build your style profile and, from there, a box of clothes they think you'll like. Before the box is shipped, you can either keep the suggestions or swap them all out for alternatives on the site, which covers clothes and accessories from a mix of new or recognizable names like Nike, Free People Movement, Calvin Klein, Kenneth Cole, French Connection, MPG, Vine Camuto, and Kate Spade among others

You'll be charged the same flat fee ($69 - $119) per month depending on which option you choose, but you can keep or return the boxes — and get a new one — as often as you like. To receive a new Tote, though, you need to send back the rented items in their pre-paid return bag. If you love and want to keep an item, just send back the ones you don't want. Le Tote will charge your card for what you kept, and you can see what price it is on their site — which is up to 50% off retail prices.

Le Tote also stands out for its maternity option — a convenient service for pregnant women who want comfortable, flattering clothes but don’t necessarily want to buy a whole new wardrobe for the duration of their pregnancy. Find more details here.



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30 men's clothing and accessory deals you can score major savings on during the Nordstrom Anniversary Sale

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.

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Now through August 5, Nordstrom is holding its biggest sale of the year, where customers can shop thousands of deals across the site.

Apparel is the most shopped category during the Nordstrom Anniversary Sale simply because the deals are that good — and prices will go back up after the sale. If you want to save on everything from new dress shirts and suits for the office to lightweight chinos the summer and fleece jackets for the winter before they sell out, you're going to start shopping immediately. By the last day of the sale, many of the best items will be sold out.

In addition to hard-to-beat deals on all your favorite clothing brands, deals on accessories like backpacks, watches, sunglasses, and belts are also some of the best they'll be all year. To help you shop the sale, we rounded up 30 of the best deals on men's apparel and accessories, below. 

If you're shopping for shoes, too, check out the 30 best men's dress shoes and boots on sale here.

You can also check out other Nordstrom Anniversary Sale deals for each of the following categories, add some things to your wish-list, and shop them if you have a Nordstrom Card.

Shop the Nordstrom Anniversary Sale now.

See our men's apparel and accessories picks, below:

Nordstrom Men's Shop Tech-Smart Stretch Dress Shirt

Nordstrom Men's Shop Tech-Smart Stretch Dress Shirt, $45.90 (After Sale $69.50)[You save $23.60]

Even at full price, Nordstrom Men's Shop's dress shirts are an affordable option. The anniversary sale makes it the perfect time to stock up for the office.



MVMT The Chrono 40mm Watch

MVMT The Chrono 40mm Watch, $89.90 (After Sale $135)[You save $45.10]

MVMT makes a variety of stylish and affordable watches and at $45 off the price won't get any better. This particular chronograph watch features a white dial, gold case, and a natural leather band.



Psycho Bunny Classic Piqué Polo

Psycho Bunny Classic Piqué Polo, $56.90 (After Sale $85)[You save $28.10]

The Psycho Bunny Classic Piqué polo is made of soft, breathable pima cotton. The signature bunny-and-crossbones patch logo makes it a lot more unique than most polos.



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10 bachelor party horror stories that will make you want to cancel your trip

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Bachelor parties sometimes have a bad reputation for getting a bit out of hand. Movies like "The Hangover" and "American Wedding" make it seem like every bachelor party should be full of drunken shenanigans, strippers, and some very bad decisions. And, well, sometimes bachelor parties do just that.

There are plenty of Reddit threads dedicated to users sharing their bachelor party horror stories, some of which are shocking. Of course, not all bachelor parties are this out of control — some are much tamer and innocent.

Here are some of Reddit’s worst bachelor party horror stories. Note that these are meant for entertainment — INSIDER cannot independently verify these stories.

"Groom got so drunk and fell off a deck three floors up."

"I was a groomsman in a wedding where the bachelor party was a week [before] the wedding. Groom got so drunk and fell off a deck three floors up. He broke both of his wrists and had to have his head shaved so he could get stitches above his right ear. The bride and her family were thrilled. My buddy hasn’t really gotten drunk since. This was four years ago."— user Kejoriv



"I woke up like four hours before the wedding in a pile of vomit and blood."

"I nearly missed my wedding [because of] alcohol poisoning and a concussion. I drank a fifth of rum, shared a fifth of liquor with my best man, and my groomsmen and I split a 30-rack and a handle of whiskey. I blacked out pretty badly and had a head injury. I passed out not too long after that and in my sleep I was gyrating on the floor. I was cold and my breathing was irregular. They all passed out too.

"I woke up like four hours before the wedding in a pile of vomit and blood … It took two hours to shower and get dressed. I had to stop at the gas station to buy some energy drinks. I showed up to the wedding an hour before the ceremony. Luckily, my father-in-law thought it was hilarious and my wife never knew how bad it was. A groomsman’s girlfriend did such a good makeup job on my still bloody forehead that nobody knew. I wasn’t sober until I was on the stage watching the bridesmaids come in. Never ever, ever have your bachelor party the night before."— user EpicSchwinn



"My best man was going through a divorce while things were ramping up toward my wedding."

"My bachelor party was a complete s--- show. By poetic coincidence, my best man was going through a divorce while things were ramping up toward my wedding. When I arrived at his place for the party, I found him sitting on the living room floor. On the floor because you see, there wasn’t any furniture.

"His wife had come while he was at work and cleaned out the house. Like, thoroughly cleaned it out. No furniture. No glasses in the kitchen. No curtains. She left his clothes, still folded, in the place where the dresser used to be. In the closet, his clothes were on the floor — she'd taken the hangers. The booze he'd stocked up for the party? All gone. except for one empty bottle, left in the otherwise barren fridge. She took the mustard, even. Barren.

"He sat on the floor shell-shocked and stunned. Occasionally he’d answer a question in monotone grunts. The other guys arrived, and some of them brought a couple of six-packs of beer. We all sat on the floor in the living room occasionally tossing bottle caps at an empty bottle in the center of the room."

"At one point, one of us found a deck of cards in a pile of random stuff she’d decided she didn’t want and had thrown into a corner of the dining room. We threw cards at the target bottle for a while, until another friend made a discovery — she’d taken all the hearts, leaving only the spades, clubs, and diamonds. Best man started weeping.

"I’d managed to drink two beers, we’d told a few half-hearted stories and largely spent the night trying to convince the best man he was better off this way. Most of the guys left, and I stayed until the wee hours of the morning with a best man wailing, ‘Don’t do it, man, it isn’t worth it.’ Good times."— user RightReverendJA



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The Netflix exec in charge of hiring during the first 14 years says these 10 tips are indispensable to succeed in today's tech world (NFLX)

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Patty McCord

  • At a time when Uber is weathering a new round of HR troubles, and Google is seeing employee revolts, Patty McCord's advice seems more pertinent than ever.
  • McCord is Netflix's former chief talent officer — the person who helped hire Netflix chief content officer Ted Sarandos, who has become one of Hollywood's most powerful figures. 
  • She says HR execs have to stop worrying about lavish employee perks, and start thinking more about how they can make a difference to the bottom line — just like every other department.
  • Asked about handling the employee revolt at Google, McCord says "I might go: 'okay, quit.'"

If the events of the past couple of years have taught us anything, it’s that if company leaders treat human resources as an afterthought, then they risk running into troubles like those of Uber.

Patty McCord — former Netflix chief talent officer, and the co-architect of the streaming video company's famous corporate culture policy — has some thoughts on the proper way to run an HR department.

Had McCord not helped Netflix cofounder Reed Hastings piece together his original management team, we might all still be standing in line to rent movies. Or worse. We might still be forking over late fees. 

During her 14 years there, Netflix's management team included Barry McCarthy, now Spotify’s CFO, and Ted Sarandos, Netflix’s chief content officer and one of the most powerful figures in Hollywood. These are some of the people who helped Netflix prevail in home video over the much larger distributor, Blockbuster.

Since departing Netflix in 2012, McCord has become a sort of sage for startup founders and human resources execs, coming in as a consultant. Facebook COO Sheryl Sandberg turned McCord's famous Netflix culture document into a sacred text for startups when she said it "may well be the most important document ever to come out of the Valley."

In her book, “Powerful: Building a Culture of Freedom and Responsibility” McCord has included a lot of advice that seems more pertinent than ever.

In two recent interviews with Business Insider, McCord speaks frankly about the lack of innovation in Silicon Valley HR departments, and the need to sometimes say 'no' to employees. She also offers some encouragement and advice to startup founders and job seekers.

SEE ALSO: Here's the memo Uber's CEO sent after the company's chief HR officer resigned following an internal investigation

Job seekers: Don't be passive about the process. Do your due diligence about potential employers.

McCord has interviewed thousands of people for jobs, but she hasn't forgotten what it's like to be the applicant. She says one of her worst career decisions was taking a job at a certain software company, so she could stay closer to her home and children. 

"I’m a recruiter so I made them want me," she said.  "I spent so much time and energy convincing them that I was the one, that I spent almost no time finding out who they were."

That would cost her. Her new employer put her desk right outside the men's bathroom. They gave her an outdated Wang 286 computer and a rotary phone.

Then came her first meeting with her new boss. 

"She said, 'You know, Patty, you have a lot of ideas and we’ve had them all, and they don’t work so it would be really helpful if you’d just stop having them. You know you’re making the other people uncomfortable. You’re too aggressive and you know [HR is] here to make the rules and make sure that everybody follows them.'" 

But that disaster would lead her into two important areas that would help shape the rest of her career. 



See every job, no matter how unpleasant, as an opportunity to learn.

Though McCord didn't find much satisfaction at that job, it was there that she learned a lot about computer engineers and how they think. That was good, she said, because she would over the years eventually need to hire scores of them. 

"Because it was so awful I had to find solace somewhere," McCord said of her time at the company. "So, I discovered software engineers and I just started hanging out with them all the time."

The experience meant she "discovered my love for technologists and technology." From there, she would follow one of her bosses to a startup that made software tools for other software engineers. 

"By that time I had a little geek cred, and I went to Pure Software and that's where I met Reed [Hastings]," who founded Pure, and would go on to become the founder of Netflix. 



In interviews, the best thing to be is sincere.

McCord remembers interviewing Ted Sarandos back when Netflix was exclusively a DVD-by-mail business.

Sarandos has become a star at Netflix, rising to the role of chief content officer. Along with Hastings, Sarandos is the architect of Netflix's film-production strategy, which has made the company less dependent on Hollywood, even as its original movies and TV shows become huge hits in their own right. Now, Sarandos hobnobs with the biggest names in film and TV. 

But back in 2000, Sarandos was a vice president at a chain of video-rental stores and seemed the unlikeliest of future movie moguls when he interviewed with McCord. But she remembers he had two attributes that stood out from the other candidates.

"So, I had been interviewing people for Ted’s job," McCord recalled. "And they were just nauseating. All they did was name drop. I remember one guy said,: 'Yeah I just came down from the city and I was having lunch with Francis Ford Coppola and yesterday I was out at Lucas Ranch cause George (Lucas) and I are like this.' I looked at him and said 'I slept with Bill Gates.' And he said 'Did you?' And I go, 'No, but you didn’t have lunch with Coppola either. Why are we having this stupid conversation?" 

Sarandos took a different tact.

"I finished interviewing Ted and we're standing in the hallway waiting for Reed to get out of a meeting," McCord recalled. "And Ted’s telling me that his son is going to his first dance and I go 'Oh man, are they going to disco? And then Ted starts singing Disco Duck and we’re dancing in the hallways. Reed comes out and says 'Oh, you guys have met.' Ted is sincere and genuine."

 

 

 



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15 details you may have missed in the 'Walking Dead' season 9 trailer

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rick grimes walking dead season 9

Warning: There are potential spoilers ahead for "The Walking Dead" season nine.

The first trailer for "The Walking Dead" season nine debuted at San Diego Comic-Con Friday and it teases Negan in jail, Maggie's baby, new characters, and our first hint at the show's next villains, The Whisperers.

While you were probably still getting over the news of Andrew Lincoln's impending departure from the zombie series, INSIDER rounded up a bunch of smaller details and hints about the direction of the new season you may have missed the first go-around.

Negan is in jail.

Let's start out with the most obvious. Rick said he wanted to build a new world and in order to do that, he knew he would have to put Negan away. When Rick decided to spare Negan's life at the end of season eight, it looks like he put him in a new jailed cell where he sometimes comes to visit.

If you look closely, Negan has a very long beard which matches the one Jeffrey Dean Morgan has been sporting in public. Comic fans probably weren't surprised to see this since this is exactly how Negan's storyline goes down in the comics. 



Maggie isn't pregnant anymore and is carrying around her baby.

Lauren Cohan's character has been pregnant since season six without really showing. Three seasons later, her child is finally here.

In case you think that might be another baby, the "Walking Dead" Twitter account confirmed it's Maggie's baby.



Father Gabriel is blind in one eye.

Doctor Carson told Gabriel if he didn't treat his infection that he could lose his sight. After a season of dealing with blurred vision, it looks like Father Gabriel is up and about but at the cost of one of his eyes.

 



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