"The human brain starts working the moment you are born and never stops until you stand up to speak in public."—George Jessel
You have to give a big, important presentation in just 15 minutes. Your heart is racing, your palms are damp — you're starting to panic.
It's completely normal. In fact, most speakers, beginners and veterans alike, readily admit to feeling nervous in the moments leading up to a big speech or presentation.
Darlene Price, president, of Well Said, Inc. and author of "Well Said! Presentations and Conversations That Get Results," says instead of trying to lose the butterflies, you should aim to leverage them. "The adrenaline surge can fuel your body with the energy and enthusiasm necessary for a great performance," she explains.
Whether you're stepping to the front of the room to speak to just a few people, or making a grand entrance in a ballroom to address thousands, here are 13 ways to effectively use the 15 minutes before you go up to prepare your body and mind for peak performance:
SEE ALSO: 5 Things Successful Public Speakers Never Say
1. Talk positively to yourself.
Claim your success before you begin, Price says.
"Let's learn from the experts in sports psychology. They've proven that an athlete's positive self-talk prior to and during a performance consistently creates a higher win rate," she explains.
In the minutes leading up to your presentation, say over and over within yourself, "I am a dynamic speaker!" "I am enthusiastic and engaging!" "I am prepared and confident!"
"Write your own set of self-affirmations and confidently declare them," she advises. "Your words will create a self-fulling prophecy."
2. Use the restroom.
"First thing's first," Price says. "Needing the toilet when you wouldn't normally 'have to go' is a common reaction to anxiety and pre-speech jitters. Why take chances? Plan ahead and use the restroom in the moments prior to going on stage."
3. Meet and greet the audience before you speak.
Shake hands and talk with as many people as possible ahead of time. "This shows the audience you're approachable and personable," Price explains.
"You may even learn a few names, issues, and stories to weave into your presentation. Plus, having conversations with your listeners ahead of time transforms scary 'public' speaking into natural, relaxed 'personal' speaking."
See the rest of the story at Business Insider