Looking off the end of a 10 meter platform is daunting. Throwing yourself off the platform so that you can complete the perfect dive is terrifying. But it only takes three seconds. And those three seconds taught me a lifetime of lessons that I use everyday.
At 23-years old, my longest relationship was for fifteen years with the sport of springboard and platform diving. My love story began when I was seven years old, and like any relationship, I didn't know what I was getting myself into. But I noticed that I continually take what I've learned from my commitment to the sport and apply it to everyday life.
Here are some lessons that being a Junior Olympic diver and Division 1 athlete taught me:
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1. How to take constructive criticism
The sport of diving is crafted around the ability to emulate the perfect dive. Everything about it must be perfect. That means working with a coach who will tell you everything that's not perfect. While most people don't want to hear criticism on their work, I thirst for it.
I need the feedback so that I know not to make the same mistake twice. Constructive criticism is beneficial in any environment. Whether it's good or bad, I’ve learned to take it as advice. And I know there's always room for improvement.
2. How to deal with the hierarchy of a team
While diving is an individual sport, your score contributes to the overall outcome of the team. Teamwork and selflessness were invaluable lessons that I learned from diving, but what I learned to appreciate was the hierarchy of the team.
When my diving career was over, I realized that that type of hierarchy is in other settings as well. I learned that, whether or not on a sports team, determination and hard work will earn you the respect you deserve, no matter your position. It's not easy starting from the bottom, but that's life. And you work your way up.
3. How to persevere in the face of adversity
At certain points in my diving career, I felt like all the forces of nature were against me. Mental blocks, injuries, coaching changes, switching teams — it all made me question my purpose with the sport.
But that's a good thing!
I learned that embracing the struggles and committing to something you love, no matter the hardships, pays off. I make sure to keep that attitude of perseverance on a daily basis. Any time that I'm struggling, I think back to when I doubted myself and then look at how far I've come.
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