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Want glowing, youthful skin like Gwyneth Paltrow's? All you need is a whole lot of money — and a willingness to get stung by bees.
Paltrow and her lifestyle brand Goop have often been ridiculed for doling out impractical and unproven health advice. (Remember when she said she'd "rather smoke crack" than eat spray cheese?)
Her beauty tips often veer into the same territory. Goop sells and recommends plenty of cosmetics with steep price tags (no surprise considering Paltrow spends a rumored $18,000 a month on her beauty routine). The site is rife with beauty tips based on skimpy — sometimes nonexistent — scientific evidence. And Paltrow herself has used her platform to promote some eyebrow-raising procedures, including the aforementioned bee stings.
Here's a look at some of the absolute worst beauty tips that Paltrow and her brand have tried to push.
SEE ALSO: Here's what's in the $200 'Moon Dust' smoothie Gwyneth Paltrow drinks every day
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BAD TIP #1: Take supplements for beauty.
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Goop sells its own line of supplements for $90 a month. The site also quotes experts who recommend all manner of vitamins, minerals, and herbs. This post alone extols the supposed beautifying effects of of folic acid, vitamin B12, magnesium glycinate, fish oil, ECGC (a green tea extract), n-acetyl cysteine, s-acetyl-glutathione, biotin, zinc, silicon, iron, vitamin B6, leucine, vitamin A, vitamin E, vitamin C, pancreatic enzymes, and lycopene. That's (literally) a lot of pills to swallow.
The major problem with this advice: Many supplements are useless at best and dangerous at worst. They aren't required to undergo any kind of safety or efficacy testing before they hit store shelves. That means you might be shelling out money for something that doesn't change your appearance or your health in any way. Even worse: People get hurt and even die because of supplements — they send about 20,000 Americans to the ER every year.
But if you really want to try a supplement, talk to your doctor and check out this buyer's guide.
Sources: Goop, Harvard University, New England Journal of Medicine
BAD TIP #2: Get a threading facial.
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Goop describes threading as an "under-the-radar" face lift "that's sending A-listers flocking to Europe and Asia." That's because it's no longer allowed in the United States.
Allure reports that threading facelifts — in which a doctor uses a barbed thread to lift sagging skin — were approved by the FDA back in 2004. But enough women reported adverse side effects that the procedure lost FDA approval.
Even if you could get it in the states, you might not want to: A 2009 study found the facelifts don't offer lasting results. Also, they cost up to $11,000.
Sources: Goop, Allure, JAMA Facial Plastic Surgery
BAD TIP #3: Soak in a "detox" bath.
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As a general rule, most products or diets that claim they'll "detox" you are total bunk. Our livers and kidneys do the work of detoxification whether we use Goop-approved products or not.
So while it might feel nice to soak in the "Digital Detox" bath sold on the Goop website, there is little reason to believe that it "draws out toxins associated with excessive exposure to technology."
Sources: Goop, Harvard University, Business Insider
See the rest of the story at Business Insider