For more than 2,000 years, wise men and women have relied on an ancient philosophy known as Stoicism to guide them through their days.
It's been a tool for the ordinary and the elite alike — from slaves to emperors — as they sought wisdom, strength, and the "good life."
Today, Stoicism is popular with football coaches the Seattle Seahawks' Pete Carroll, investors like Tim Ferriss, and military generals like General James "Mad Dog" Mattis.
Authors Ryan Holiday and Stephen Hanselman's "The Daily Stoic" is an all-new translation of Stoics like Seneca, Marcus Aurelius, and Epictetus, arranged in a helpful daily format of ancient wisdom. Below, they've arranged some of the best stoic passages and exercises with the idea of creating the perfect week — seven days of stoic thinking to help you live better, more resiliently, and more peacefully.
SEE ALSO: 9 timeless lessons from the great Roman emperor Marcus Aurelius
Monday: Rise and shine
"On those mornings you struggle with getting up, keep this thought in mind — I am awakening to the work of a human being. Why then am I annoyed that I am going to do what I'm made for, the very things for which I was put into this world? Or was I made for this, to snuggle under the covers and keep warm? It's so pleasurable. Were you then made for pleasure? In short, to be coddled or to exert yourself?"
— Marcus Aurelius, "Meditations," 5.1
Nobody likes Mondays. So it's comforting to think that even 2,000 years ago, the emperor of Rome (who was reportedly an insomniac) was giving himself a pep talk in order to summon the willpower to throw off the blankets and get out of bed.
From the time we're first sent off to school until the day we retire, we're faced with that same struggle. It always seems nicer to shut our eyes and hit the snooze button a few times.
But we can't — because we have a job to do. Not only do we have the calling we're dedicated to, but we have the larger cause that the Stoics speak about: the greater good. We cannot be of service to ourselves, to other people, or to the world unless we get up and get working — the earlier the better. So c'mon. Get in the shower, have your coffee, and get going.
Tuesday: Prepare yourself for negativity
"When you first rise in the morning tell yourself: I will encounter busybodies, ingrates, egomaniacs, liars, the jealous, and cranks. They are all stricken with these afflictions because they don't know the difference between good and evil. Because I have understood the beauty of good and the ugliness of evil, I know that these wrong-doers are still akin to me ... and that none can do me harm, or implicate me in ugliness — nor can I be angry at my relatives or hate them. For we are made for cooperation."
— Marcus Aurelius, "Meditations," 2.1
You can be certain as clockwork that at some point today you're going to interact with someone who seems like a jerk (as we all do). The question is: Are you going to be ready for it?
This exercise calls to mind a joke from the 18th-century writer and witticist Nicolas Chamfort, who remarked that if you "swallow a toad every morning," you'll be fortified against any other disgusting thing that might happen that day.
But there is a second part to this, just as there is a second half of Marcus' quote: "No one can implicate me in ugliness — nor can I be angry at my relative or hate him." The point of this preparation is not to write off everyone in advance. It's that, maybe, because you've prepared for it, you'll be able to act with patience, forgiveness, and understanding.
Wednesday: Clarify your intentions
"Let all your efforts be directed to something, let it keep that end in view. It's not activity that disturbs people, but false conceptions of things that drive them mad."
— Seneca, "On Tranquility of Mind," 12.5
Law 29 of "The 48 Laws of Power" is: Plan all the way to the end. Robert Greene writes, "By planning to the end, you will not be overwhelmed by circumstances, and you will know when to stop. Gently guide fortune and help determine the future by thinking far ahead."
The second habit in "The 7 Habits of Highly Effective People" is: Begin with an end in mind.
Having an end in mind is no guarantee that you'll reach it — no Stoic would pretend otherwise — but not having an end in mind is a guarantee that you won't. To the Stoics, oiêsis (false conceptions) are responsible not just for disturbances in the soul, but for chaotic and dysfunctional lives and operations.
When your efforts are not directed at a cause or a purpose, how will you know what to do day in and day out? How will you know what to say no to and what to say yes to? How will you know when you've had enough, when you've reached your goal, or when you've gotten off track if you've never defined what those things are?
You cannot. And so you are driven into failure — or worse, into madness — by the oblivion of directionlessness.
See the rest of the story at Business Insider