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15 things you should never put in the trash

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girl glasses skitch

April 22nd marks Earth Day, an annual event during which people are encouraged to show their support for environmental protection.

But whether you're an outspoken green activist or just embarking on your environmentalist journey, there are plenty of effortless steps you can take to help — and simply knowing which things should never go in the trash is one of them.

Here are 15 recyclable things that you should never throw in the bin.

Cardboard

Cardboard materials — including the cardboard boxes you receive when you order something online, or moving boxes — are recyclable.

Rather than purchasing your own cardboard boxes from a hardware store, try asking your local grocery stores when their shipments come in, and inquire whether you can use their old boxes.



Plastic

Plastic as we know it is a fairly new material, and has only existed for around 60 to 70 years; however, of the estimated 8.3 billion tons of plastic ever created, most of it still exists in some form today, because it is nearly impossible to break down — which means you should never throw it away.

One way to counteract our plastic problem is to try to cut down on using plastic in our daily lives. If you eat out, try to patronize companies that push green initiatives, such as Just Salad, which urges its customers to bring a reusable green bowl in order to save money; according to the Environmental Protection Agency, that reusable bowl helps save over 75,000 pounds of plastic every year, which in turn helps save our marine life.

Make sure to not recycle your plastic bags, however. The plastic isn't biodegradable, which means they take hundreds of years to decompose, and they're the number one source of marine debris. Store drop-off recycling is an option, instead.



Paper

According to the Environmental Protection Agency, about 26% of waste in the US can be attributed to paper and paperboard; so things like newspaper, paper from around the office, and more should be recycled, not trashed.



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14 sneaky signs you're exhausted — even if you think you aren't

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sleeping festival

  • Getting consistent, quality sleep is so important for your health and well-being.
  • If you're not clocking enough z's, your body might be reacting in slightly weird or otherwise pretty subtle ways.
  • There are many troubling physical and emotional symptoms of exhaustion you may not even know about, and none of them involve actually feeling tired.

We've all suffered at the hands of a sleepless night here or there, but some of us fail to get the consistent, quality sleep our bodies absolutely need to be able to function properly. Regularly getting enough sleep is crucial for a multitude of reasons, especially as our modern lives become increasingly busy and schedules jam-packed.

Whether you're suffering from a chronic issue, like insomnia, or a mental health issue like depression or anxiety ... or you're simply staying up too late to watch Netflix you could be setting yourself up for a terrible night's sleep. And, over time, that could lead to chronic exhaustion, which is not good.

So how do you know if you're truly exhausted? Ironically, feeling physically tired may not even be the top sign … though it is the most obvious. A lot of horrible things happen to your body when you don't get enough sleep, but fatigue isn't always one of them.

Holly Phillips, MD, author of The Exhaustion Breakthrough told Well + Good that "fatigue is not necessarily one of the main signs of sleep deprivation. Getting used to it doesn't mean that's all [the sleep] you need. It means you forget what it feels like to have good sleep."

Yikes. Here are some of the telltale signs that you're actually exhausted, even if you don't think you are.

SEE ALSO: Meeting your spouse online has a surprising amount in common with arranged marriage

Your emotions are all over the place.

If you find yourself with a shorter fuse than normal or unexpectedly at the brink of tears, you might be suffering from exhaustion. As Dr. Phillips told Well + Good, "Sleep deprivation increases risk of depression, anxiety, and being particularly reactive to stress."



You're finding it hard to focus at work.

Dr. Wayne Scott Andersen, medical director of Take Shape for Life, told Daily Burn in 2017 that just as exhaustion can impact your emotional health, it's also directly linked to your performance in that budget meeting or as you comb through those emails.

"Among other things, your body uses sleep to stabilize chemical imbalances, to refresh areas of the brain that control mood and behavior, and to process the memories and knowledge that you gathered throughout the day," Dr. Andersen said. When sleep is regularly disturbed, "You won't retain knowledge very well, as your brain depends on sleep to re-process what you experienced during the day."



You forgot your spouse's birthday and other important things.

If you used to buy the perfect birthday gift weeks in advance and now forget until the day of (oops!), or if you're suddenly losing important items, like your wallet or keys you might just be downright exhausted.

As Dr. Phillips explained to Well + Good, "A lot of our memories are transferred from short- to long-term during sleep, especially during deep stages," so if you're not getting enough sleep, you could find yourself forgetting things that were once second nature.



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21 shocking celebrity weddings no one saw coming

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Dax Shepard Kristen Bell

While some celebrity couples enjoy sharing details about their relationship and personal life (like Chrissy Teigen and John Legend), others prefer to share less information with the public. 

Some couples are so secretive that they opt for private wedding ceremonies to prevent information slipping out. We're not sure how celebrity couples manage to withhold such information when they're frequently being watched, but somehow, they pull it off. 

From Amy Schumer and Chris Fisher to Rachel Weisz and Daniel Craig, here are the couples that secretly tied the knot.

Blake Lively and Ryan Reynolds

Blake Lively and Ryan Reynolds have solidified their place as one of Hollywood's favorite couples. Although they love to publicly troll each other, the couple was tight-lipped about their wedding ceremony, which took place in Mount Pleasant, South Carolina, in September 2012

The couple met on the set of "Green Lantern" and speculation that they were dating in real life happened in 2011. Considering that Lively and Reynolds never even revealed that they were engaged, news of their wedding was a huge shocker.

Martha Stewart Weddings shared photos from the event, but only one photo gives away details of the Marchesa dress that Lively wore. The couple still hasn't posted wedding photos, but maybe someday they will. 

 

 



Kate Winslet and Ned Rocknroll

Kate Winslet tied the knot three times, but her marriage to Ned Rocknroll was so top secret that according to reports, her parents didn't even know about it. 

Winslett and Rocknroll met in 2011 and got married in early December 2012 — but fans weren't even aware that they were engaged. Their wedding was confirmed in late December 2012, and the couple tied the knot "in a private ceremony attended by her two children and a very few friends."

"No one really knows what has happened in my life,"Winslet said during an interview. "No one really knows why my first marriage didn't last; no one knows why my second didn't. And I'm proud of those silences."



Amy Schumer and Chris Fisher

Days after Amy Schumer made her relationship Instagram official with Chris Fisher, news of their secret wedding was revealed. Schumer is known for being outspoken and candid, but somehow she managed to keep her Malibu wedding ceremony under wraps. 

The couple got married on February 2018, joined by less than 100 friends. Stars like Jennifer Lawrence, Jake Gyllenhaal, Larry David, and Jennifer Aniston were also in attendance at the beach wedding.

Following the wedding, Schumer shared plenty of photos. She also said that married life "feels f------ good."



See the rest of the story at Business Insider

20 stylish pairs of men's sunglasses you can buy for under $60

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

lede2Sunglasses can be a major spring/summer style upgrade for men. While designer brands do make undeniably good looking shades, dropping a bunch of money on a single pair isn't always the way to go.

Realistically, as the weather warms, you're going to want to get out, go places, and have fun — and the last thing you need to worry about is ruining (or losing) hundreds of dollars in the form of sunglasses.

By sticking to a modest $60 budget, you can get virtually any style of sunglasses you like, although it does take a bit of searching. To save you the time and trouble of scouring the Internet, we rounded up 2o of the best sunglasses.

Brands like MVMT, Dipseas, Nike, and J.Crew all made the list. Whether you're looking for bold colored frames with mirror lenses for festival season or a classic pair of aviators, you'll find them here.

Check out our favorite under $60 picks, below:

If you've got a bit more money to spend, check out the best men's sunglasses under $100.

J.Crew Quad

$59.50, available in Brandy Tort

Shop all J.Crew sunglasses here >



Perverse John

$50, available in two colors

Shop all Perverse sunglasses on Amazon here >



J.Crew Wharf

$59.50, available in Crystal Clear

Shop all J.Crew sunglasses here >



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15 things you're probably doing wrong when you run

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  • When you go for a run, make sure you're wearing the proper shoes or else you might injure your feet.
  • You should always stretch and warm up before your run to get your blood flowing and keep your muscles loose.
  • Pre-workout meals should be loaded with carbs while post-workout foods should be heavy in protein.

If you love a workout you can do anywhere, the thrill of competing in a 5K, or just know that no other exercise is going to tone both your abs and your glutes as effectively as a jog, you’re not alone. Nearly ten percent of Americans cite running as their preferred method of exercise, and considering the inherent full-body benefits, it’s no wonder those numbers continue to rise.

The only problem? Just because you think you know how to run doesn’t mean you’re necessarily doing it correctly — or effectively. Whether you’re fueling up incorrectly beforehand, making mistakes with your gear, or simply screwing up your form, there are myriad ways you can botch this rote act. Herein, we’ve founded up sage advice, straight from fitness pros, to help you ID these mistakes — and correct them once and for all. And if you’re looking for places to get your run on, check out the 50 Best American Cities for Joggers.

SEE ALSO: These are the best US cities for people who love to run

You're choosing the wrong shoes

Before you even get out the door for your run, you may be sabotaging yourself with the wrong shoes. Not only can opting for the wrong shoes make it more difficult to run comfortably for a prolonged period of time, it can also make you more injury-prone.

“Choosing the right footwear is crucial,” says Glenn Dickstein, Founder & CEO of Neighborhood Trainers. “It’s important to know your feet. Are you overpronator or underpronator? High arch, low arch?  Depending on your foot type, you’ll know if you need a shoe with more cushioning or more stability. Choosing the wrong shoes can result in pain, injury, and then, no running.”

Adds New York City-based holistic health and fitness coach Dennis Hoop, an expert in senior and medical fitness, “It is best to go to a specialized running or athletic shoe store, where they do foot analysis. With the help of the store employees, you can choose the best running shoe for you, depending on your foot shape, size, step and body weight.” For stylish footwear ideas, check out the 10 Coolest Retro-Inspired Running Shoes.



You're tying your laces too tightly

While a loosely-tied shoe can make you more susceptible to injury, over-tightening can be just as bad. An overly-tight shoe can put pressure on the bones in your foot, forcing you to adopt an uneven gait, while potentially limiting your circulation, as well.

“The worst thing you can do is over-tighten your shoes,” says Joshua Margolis, a fitness consultant with Mind Over Matter Health & Fitness. “It will restrict blood flow. Plus, it’s unbelievably uncomfortable.” For more ways to optimize your footwear, learn The Single Best Way to Tie Your Shoes Before A Run.



You aren't pacing yourself

It’s nice to imagine that you’ll be ready to train for a marathon within months of starting running. Unfortunately, that’s not true for most of us; in fact, pacing yourself, especially when you’re still a novice, is one of the most crucial things a runner can do.

“One of the biggest mistakes people make when they start running is choosing the wrong pace and distance for their fitness level. If you are a newbie at running, instead of starting with sprints or pushing yourself to 5 or 10 mile runs, start with some shorter ones,” says Hoop.

“You don’t want to feel completely fatigued or sore for the next days. Opt for a mile run at a slower pace. Gradually increase your running speed and distance, because if you increase your load too quickly injuries may occur.” And for more on the matter, learn all of the things that happen to your body when you exercise.



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Sears is selling these 16 stores in an online auction

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Sears store closing

  • Sears is closing more stores and auctioning off 16 others in an online auction. 
  • The properties for sale are advertised as sale and lease-back deals, meaning Sears would make rent payments to the widding bidders to remain in the space. 
  • These newly announced store closings  were not included in the two previously announced rounds of mass closures to be carried out this year, which affected a total of 166 stores. 

Sears is closing more stores and auctioning off 16 others in an online auction. 

The closing stores include Sears locations in Wilmington, North Carolina, and Youngstown, Ohio, as well as Kmart stores in Brandon, Florida, and Saugus, Massachusetts. Sears will also likely close its store in Tacoma Park Mall in Tacoma, Washington. The owner of the mall, Simon Property Group, recently revealed plans to demolish the Sears store and replace it with several buildings including a movie theater. 

Most of the stores will close between May and July, according to layoff notices filed by Sears. The stores were not included in two previously announced rounds of mass closures to be carried out this year, which affected a total of 166 stores.

Meanwhile, the company is selling a handful of other stores online through a partnership with Cushman & Wakefield, a real-estate-services company, The Wall Street Journal reports.

The properties are advertised as sale and lease-back deals, meaning Sears would make rent payments to the winning bidders to remain in the space.

Some properties with flexible lease agreements would allow for the store space to be redeveloped into self-storage, hotel, or residential units, according to The Journal. Depending on the terms of the lease, it's possible that the Sears stores could shut down entirely or shrink to take up less space on the property, as the company has done in a number of other locations.

Sears declined to comment on the store closures and auctions.

Buyers have until May 1 to signal interest in the properties for sale. In late May, an online auction will be held where interested buyers can bid on the properties in real time, according to Real Insight Marketplace.

The following Sears stores are for sale:

SEE ALSO: Sears' reclusive CEO explains why he rarely visits the office — and instead lives at his sprawling $38 million estate that's 1,400 miles away

Castleton Square Mall, Indianapolis, Indiana

   



Southlake Mall, Merrillville, Indiana

  



University Park Mall, Mishawaka, Indiana

  



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What 7 ancient iconic buildings looked like during their glory days

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Temple of Jupiter Reconstruction

To the chagrin of archaeologists, many of the world's oldest structures remain only in ruins.

The team at Expedia was so interested in learning what ancient landmarks looked like thousands of years ago that the travel company commissioned a series of digital reconstructions of sites like the Parthenon in Athens, Greece, and Egypt's Luxor Temple.

With the help of technology, you can step back through the ages and take in the unspoiled wonder of some of the world's most incredible structures. Read on to see what seven ancient iconic buildings look like now versus how they would have appeared in their glory days. 

The Parthenon in Athens, Greece, was constructed in the 5th century BCE.

Standing tall on the hill of the Acropolis, Athens' ancient citadel, the Parthenon, was dedicated to Athena, the Greek goddess of wisdom and war.

The temple — which is constructed from white marble in the Doric style — sustained damage through the centuries, most notably when its center was destroyed in 1687 during the Great Turkish War.

 



While it was mostly destroyed, the Parthenon's basic structure has survived.

This is what the Parthenon would look like if its structure was fully intact. 



The Temple of Jupiter, dedicated to the Roman god of the sky and thunder, was built in the 2nd century BCE.

A hub of religious life in ancient Rome, the Temple of Jupiter was severely damaged by an earthquake in 62 CE.

 



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The new 'God of War' is one of the best-looking games ever made — see for yourself

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god of war ps4

The new "God of War" game, which launches as a PlayStation 4 exclusive on April 20, is one of the best-looking games ever made. Period.

Sony was kind enough to provide us with a review copy of the game a few weeks before launch, but while we don't want to spoil the game or any of its many surprises, we'd love to give you an idea of the kind of visual treat customers are in for.

All of these images show actual gameplay, and were captured on a PlayStation 4. Note: The thin black bars around the screen are present if you play the regular PS4 version of "God of War," but do not exist on the PlayStation 4 Pro version. It's hardly noticeable, but makes it possible for this incredibly visual game to run on years-old hardware.

Take an early look at "God of War" (don't worry — no spoilers here):







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The top 30 prospects of the 2018 NBA draft

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This year's NBA Draft is considered deep and talented.

Several versatile, athletic big men have made bids as the top picks in the draft, while Trae Young exploded on the scene as perhaps the best point guard in the draft.

And across the Atlantic Ocean, playing for Real Madrid, is Luka Doncic, a point-forward who looks like an extra-special prospect.

With both the NBA regular season and college seasons both finished, here's a look at the top 30 prospects, judged using experts' mock drafts.

The experts: Jonathan Givony of ESPN, Jeremy Woo of Sports Illustrated, Sam Vecenie of The Athletic, Jonathan Wasserman of Bleacher Report, Ricky O'Donnell of SB Nation, and Steve Kyler of Basketball Insiders.

1. DeAndre Ayton, C

Age: 19

School: Arizona

One thing to know: From Vecenie: "Ayton seems like the safest bet with the fewest questions in this draft. Sure, his defensive instincts on the interior leave something to be desired, but he’s also 18 years old and possibly the biggest genetic freak to enter the NBA since LeBron James."



2. Luka Doncic, PG

Age: 19

School: none — Real Madrid, Slovenia

One thing to know: From O'Donnell: "Doncic has a case as the draft’s most skilled player, a 6’8, 230-pound point forward with preternatural court vision and passing skills paired with outside shooting ability. He isn’t an elite athlete, but there are very few holes in his skill set."



3. Jaren Jackson Jr., F/C

Age: 18

School: Michigan State

One thing to know: From Givony: "Jackson's ability to space the floor (40 percent from 3 and 80 percent from the line), block shots (5.7 per 40 minutes), switch on every screen and, increasingly, put the ball on the floor from the perimeter makes him an ideal fit for the modern NBA."



See the rest of the story at Business Insider

9 photos of the A-50U, the Russian AWAC plane in Syria that could harass US ships during a potential strike

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Russian A-50U

The US appears on the verge of striking Syria after the government allegedly carried out a gas attack over the weekend.

But Russia has vowed to shoot down any US missiles with its air defenses, including the S-400, its most advanced missile defense system.

Russia's A-50U airborne early warning and control plane could help Russian missile defenses with targeting acquisition, as well as disrupt the US' missile targeting, according to Russia Today, a state-owned media outlet. 

The "Russian military may use a limited response – using airborne electronic warfare equipment to harass the American ships, messing up their target acquisition, geolocation or even AEGIS anti-aircraft systems," RT reported.  

The A-50U is a "giant flying data processing center" used to detect and track "a number of aerial (fighter jets, bombers, ballistic and cruise missiles), ground (tank columns) and surface (above-water vessels) targets," Sputnik, another Russian state-owned media outlet, previously reported. 

It also informs "command centers about the developments in the air and sea, and directing fighter and strike aviation."

Here's what it can do:

SEE ALSO: 8 photos of the S-400 in Syria, Russia's most advanced missile defense system that the US could go up against

The A-50U made its first flight in 2011, and is the most recent upgrade of the original A-50, which entered Russia's service in 1989.

Source: Sputnik



Based off the Ilyushin Il-76 airframe, the A-50U can track surface targets up to 186 miles and aerial targets up to 373 miles.

Source: The National Interest



The A-50U's dome on top, which Russian crews call the "mushroom," is a 36-foot diameter Shmel-M radar consisting of two antennas that rotates 6 times per minute.

The Shmel-M radar "works in a quasi-constant search mode," according to The National Interest. 

Source: The National Interest



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The powerful winning images from this year's World Press Photo Awards

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Founded in 1955 by a group of Dutch photographers, the World Press Photo contest has grown into one of the world's most prestigious photography competitions. 

This year, the competition received 73,044 images taken by 4,548 photographers from 125 different countries. 

Some of the most striking news moments frozen in time include riots against President Nicolas Maduro in Venezuela, the Las Vegas mass shooting, and the Rohingya crisis in Myanmar.

Here are 45 of the most powerful, award-winning images of 2017:

SEE ALSO: The 26 countries around the world where same-sex marriage is legal

Winner: World Press Photo Of The Year

José Víctor Salazar Balza (28) catches fire amid violent clashes with riot police during a protest against President Nicolas Maduro, in Caracas, Venezuela.

President Maduro had announced plans to revise Venezuela’s democraticsystem by forming a constituent assembly to replace the opposition-led National Assembly, in effect consolidating legislative powers for himself. Opposition leaders called for mass protests to demand early presidential elections. Clashes between protesters and the Venezuelan national guard broke out on 3 May, with protesters (many of whom wore hoods, masks or gas masks) lighting fires and hurling stones. Salazar was set alight when the gas tank of a motorbike exploded. He survived the incident with first- and second-degree burns.



Contemporary Issues - First Prize, Singles

A boat with tourists from Lagos Marina is steered through the canals of the Makoko community — an ancient fishing village that has grown into an enormous informal settlement — on the shores of Lagos Lagoon, Lagos, Nigeria.

Makoko has a population of around 150,000 people, many of whose families have been there for generations. But Lagos is growing rapidly, and ground to build on is in high demand. Prime real estate along the lagoon waterfront is scarce, and there are moves to demolish communities such as Makoko and build apartment blocks: accommodation for the wealthy. Because the government considers the communities to be informal settlements, people may be evicted without provision of more housing. Displacement from the waterfront also deprives them of their livelihoods. The government denies that the settlements have been inhabited for generations and has given various reasons for evictions, including saying that the communities are hideouts for criminals. Court rulings against the government in 2017 declared the evictions unconstitutional and that residents should be compensated and rehoused, but the issue remains unresolved.



Contemporary Issues - Second Prize, Singles

Dr Suporn Watanyusakul shows patient Olivia Thomas her new vagina after gender reassignment surgery at a hospital in Chonburi, near Bangkok, Thailand.

Thailand leads the world as a medical tourism destination, with gender-affirming surgery forming a strong niche. Treatment can be considerably cheaper than in other countries around the world, and the large numbers of patients mean that surgeons become highly experienced. The use of new technologies and procedures is also often given as a reason for Thailand’s popularity among people seeking treatment for gender dysphoria.



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Lucy Hale answers all the questions you have after watching her horror movie 'Truth or Dare'

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lucy hale truth or dare

Warning: There are major spoilers ahead for "Truth or Dare."

"Truth or Dare," in theaters now, follows a group of friends who try to stop a curse which follows them home from a trip to Mexico before they're all killed.

After you see the movie, you may have a few lingering questions. What was up with the look of those creepy demonic faces? And how did those kids have the means to keep going back and forth from Mexico? Or maybe you may want to know more about the film's uncertain end.

INSIDER asked Hale every burning question we had — and that we thought you may have — after watching the movie. 

What's up with those creepy faces in the movie?

Hale told us they're inspired by the director, Jeff Wadlow.

"The only backstory I have on it is that it's something that he used to doodle, which sounds really creepy, but he used to doodle this really creepy face with huge black eyes and a really creepy grin," said Hale.

"I have to say Jeff, our director, has that kind of grin anyway," Hale added. "So maybe he just drew it from himself. And he notices that, too. It's not just me saying that. He notices that it might have something to do with his actual grin."

Hale and some of the cast members offhandedly suggested the faces looked like messed up Snapchat filters, and a line about that was later added into the movie after filming. 

You can read more about creating the demonic faces for the movie here.



Were the actors really using Snapchat while filming?

At the film's start, Olivia (Hale) and a group of friends head to Mexico for spring break and some of the opening scenes are seen through a montage of Snapchat videos. 

Hale says they weren't using Snapchat, but it was a lot of footage she and the other actors took that was used.

"We all really went to Mexico as our bonding trip before we started filming. While we were there, they were like, we may as well capture some footage," said Hale. "So they gave us fake phones and we recorded a bunch of videos and pictures, not knowing that it was going to become the title sequence at the beginning, but it ended up looking great."

"We did all those videos not knowing if it was going to be used or not, but I thought it added a cool touch to it," she added. "We didn't have fake Snapchat accounts. It was just regular recording." 



Why did they keep letting Markie leave the group when they knew they were all better off staying together?

Sure, Olivia was upsetting her best friend with some of her responses to the game, but they knew they had a better shot at survival if they were together.

"Markie was sort of always missing in action. It's sort of like the same thing when I did 'Pretty Little Liars,' my character was just never around," Hale said, drawing comparisons between the two. 

"Obviously, if this was a real life scenario, you would have everyone stay together. It makes it more exciting in the movie. There's that kind of drama. And Markie is like the rebel outcast anyway within the group of friends and she's the most hesitant about the game, I think. And it takes her awhile to buy into it and believe that it's real."



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12 dogs with disabilities who are living their best life

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lady bug

  • Alex Cearns is an Australian photographer who focuses on capturing animals with disabilities.
  • She released a book called "Perfect Imperfection: Dog Portraits of Resilience and Love" in March 2018.
  • From a dog that lost both its eyes to glaucoma to two dogs zipping around in wheelchairs, these inspirational pups will melt your heart.


Alex Cearns, an Australian photographer, recently published "Perfect Imperfection: Dog Portraits of Resilience and Love," a book filled with inspirational stories of dogs who have overcome adversity.

"One of my most passionate aims as an animal photographer is to capture the adorable subtleties that make all creatures precious and unique," Cearns said. "I love every animal I have the privilege of photographing, but those perceived as 'different' hold a special place in my heart."

Keep scrolling to see these inspirational pups.

Reuben and Keisha both have paralyzed back legs — but their wheelchairs helped them stay the same fun-loving dogs they've always been.

Reuben and Keisha are two best friends who both share a common characteristic — they're both on wheels. In Reuben's case, he was taking his usual morning swim when his back legs suddenly collapsed. After he was rushed to the vet, they discovered he had a bulging disc that ruptured and punctured his spinal cord. His family didn't know if the paralysis would spread all the way to his brain, but fortunately it stopped just below his front legs. After an adjustment period with his new wheels, Reuben is now off to the races, and still the same fun-loving, snuggly dog he's always been.

Keisha's back legs are also paralyzed — it happened while she was playing with her family. While the vet recommended she should get used to the wheelchair by using it for 10-minute intervals, her owner said, "the minute she went in her chair, she took off."



Dotty had her eye removed after a melanoma was discovered, but the day she got home from her surgery, she was already up and running.

Dotty was discovered to have a melanoma in her left eye in February 2016. She immediately went into surgery and had her eye removed (she would have otherwise gone blind eventually). When her owner picked her up from surgery, she "was looking very swollen, wobbly, and sore." But later that day, instead of recovering from her major surgery, she was already up and "hunting" for rats. Even though she's only got one eye, she still enjoys the same activities she used to: chasing anything that moves, running, paddle boarding, and eating bacon — she just occasionally bumps into things.



Bali Pip is a "cute, inquisitive and playful pup," who was rescued by the Bali Animal Welfare Association.

Bali Pip was a stray dog on the streets of Bali who had mange, causing her to lose most of her fur. Cearns said she loved having her picture taken, and that she was "a natural [who] loved being in the spotlight."

Her photos went viral, and once her mange cleared up she was quickly adopted.



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13 of the most famous last words in history

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  • There's something comforting about poetic, funny, or interesting last words.
  • These quotations give us hope about facing death with dignity or even humor.
  • From an early American patriot to a famous rock star, these individuals all died after uttering some particularly memorable last words.


We love famous last words.

There's a reason there are so many books listing memorable deathbed sayings throughout history out there. Perhaps we'd just rather believe well-known figures tend to die saying something clever and profound. It makes death itself a little less scary.

But, for that reason, final words can be quite tricky. As with any quotes on the internet — and historical quotes, in general — it's hard to sort out what's true and what's phony or exaggerated.

Here are several poignant, strange, or otherwise memorable last words from throughout history:

SEE ALSO: 18 people who accomplished incredible things at a shockingly young age

Jane Austen

At the age of 41, the celebrated novelist suffered a painful death in 1817 from an unidentified disease — although Addison's or Hodgkin's lymphoma are potential culprits, according to the blog Science-Based Writing. Her final words were recorded by her brother Henry, according to "The New Oxford Book of Literary Anecdotes."



Winston Churchill

In 1965, the British Prime Minister fell into a coma and died in his London home at the age of 90, according to the Phrase Finder. According to "The Private Lives of Winston Churchill," he was speaking to his son-in-law Christopher Soames, who had offered him some champagne.



Nathan Hale

Historians believe the 21-year-old school teacher-turned-spy was paraphrasing a line from the popular 18th century play "Cato" as he stood on the scaffold, according to the book "Cato's Tears and the Making of Anglo-American Emotion." The British hanged Hale after he was captured during a failed 1776 espionage mission in Long Island.



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This surreal 1956 magazine story predicted the soldier of the future — here's what it got right

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An Army Magazine article from 1956 that made the rounds on Twitter predicted what the soldier of the future would look like.

In many ways, it was surprisingly accurate.

The author, Lt. Col. Robert R. Rigg, prophesized that these advancements — from night vision goggles, to helicopter warfare, to drone strikes — would come after 1974. While he was technically correct, many came later than he foresaw.

Here are 10 pieces of gear the "soldier of the future" has — right now.

SEE ALSO: Here's every weapon the US Army gives to its soldiers

Radios that offer constant communication with fellow soldiers.

"The FutureArmy soldier ... will gain independence and action from an ultra-small radio transmitter and receiver," Rigg wrote. "This transceiver will ... place the individual soldier in communication with all other members of his fighting team."

Most radios aren't built into helmets, but many soldiers are in constant communication with their squad mates through the use of intra-squad radios. Troops in Iraq and Afghanistan, for example, are typically carrying around small, lightweight radios that offer secure communications.

Some, like special operations forces, use throat microphones (as the magazine also predicted) that transmit when the operator speaks. 



Night vision goggles that help troops own the night.

"The soldier will be able to ... change darkness into day with one flick of a wrist on the infrared dial and switch."

Night vision was developed in the 1940s, but was not fielded in goggle form until 1977

Night optical/observation devices, or NODs as soldiers call them, are standard issue for most troops in the field these days. However, even Rigg couldn't predict the rise of even better gear, such as thermal devices that can pick up on the human body's heat signature.



Automatic carbine rifles to give troops more firepower against the AK-47.

"The individual weapon of the Futurarmy soldier will be an automatic carbine which will replace at least four of today's weapons: the M1 rifle, the carbine, the AR, and the submachine gun."

The automatic carbine, known as the M16, was first put into service in 1964, and was standard issue by 1969 — five years before Rigg predicted. Though the M16A1 gave soldiers in Vietnam plenty of problems, it's been continuously updated and improved.

Many soldiers and Marines carry the M4 carbine — a shorter and lighter version of the M-16 — though most are no longer fully-automatic.



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I'm British, and I experienced the biggest culture shock when I started working in the US

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american flag sleeping

  • The UK and US may share a common language, but the cultural differences between America and Britain can make the two places feel like they're worlds apart.
  • When it comes to work-life balance and careers, there are some major differences between American and British work styles.
  • As a British person living and working in America, one of the biggest culture shocks for me was the attitude Americans have about vacation days and the lack of paid time off available to workers.

 

America. The land of the free and home of the brave.

Where your rights include life, liberty, and the pursuit of happiness. That is, except if your pursuit of happiness takes you away from your desk for a few days.

Because when it comes to paid time off, Americans are dealt a pretty unfair hand.

Two years ago, I packed all my belongings into a shipping container, waved goodbye to the English countryside, and moved across the pond to live amongst the bright lights and busy sidewalks of New York.

Born and raised in Birmingham, the UK's second city and one of the most multicultural places in Britain, I was moving to a country I'd already visited plenty of times before (what is it with the UK and family holidays to Orlando?). And with the ever-increasing spread of American culture — from TV and movies to politics — I thought I knew what I was getting myself in for.

Despite all my preparation, and even with a big old book about American customs the relocation company provided, I was woefully under-prepared for the various lifestyle adjustments and cultural differences between my old life in the UK and my new life in the States.

Because while we may speak the same language, that's where the similarities end. At least for me, anyway.

I've never felt more displaced than when I'm trying to navigate the healthcare system, on the hunt for a decent bar of chocolate, or realizing that Americans will talk to you absolutely anywhere. Stuck in an elevator for 33 floors? Get ready to make an agonizing amount of small talk. Sitting at a bar by yourself? You can bet your next drink that a fellow bar patron will ask how your day has been.

SEE ALSO: 18 British words and phrases that don't mean what you think they do in America

DON'T MISS: 10 differences and similarities between American and British daily routines

Living the dream

The biggest culture shock though, came when I entered the workforce.

It's well documented that the American office culture is pretty different to the way we work back in the UK, in part fueled by the notion of the 'American Dream' — that unwavering belief that absolutely anyone can become successful if they're determined and willing to work hard enough to achieve their dream.

And it seems that an all-work-and-no-play mentality has bred a workplace that's underpinned by a sense of fear that you're never quite working hard enough.

And nowhere is this quite as obvious, to me at least, as the American attitude towards vacation days.

In the UK, almost all full-time workers are legally entitled to at least 28 days of paid vacation per year. Most employers will include the eight Bank and public holidays into that figure, which leaves the average British worker with a minimum of 20 days of vacation to use.

At my previous job, I had 25 days' vacation, eight paid Bank holidays, a day off for my birthday, and the opportunity to buy an additional five days off. We worked hard. But we were given adequate time away from the office to rest, reset, and rejuvenate.

So you can imagine my horror when I was offered my first job here in the States and found out my paid time off was an accrued total of 10 days — a measly two weeks, which included both vacation and sick time.

And the worst part was the employer seemed to think that was generous. They prefaced the section about PTO with, "we know how hard you work and recognize the importance of providing you with time for rest and relaxation."



Vacation deprivation

To me, 10 days was a deal breaker. But I know I was lucky to have even been offered that.

According to a 2013 study by the Center for Economic Policy Research, the US is the only advanced economy in the world that doesn't mandate any paid vacation for the workforce. Almost one in four Americans have no paid vacations and no paid holidays.

And those who are blessed with time off average just ten days of paid vacation and about six paid holidays per year. That's less than the minimum legal standard for most of all of the world's richest economies— the exception being Japan, which guarantees 10 paid vacation days but no paid holidays, according to the study.

A survey by Glassdoor found that out of those who receive vacation days, only 24% of workers used their full allowance, in part due to a corporate culture that has come to view taking time off as slacking.

For many Americans, the fear of returning to a mountain of work keeps them at their desk instead of the beach. And in a world of "at will" employment, where the work contract can be terminated at any time, almost a quarter of American employees don't want to be seen as replaceable.



Work smarter to work harder

More hours doesn't always mean more output. Just take a look at Greece and Germany.

According to the Organisation for Co-Operation and Development (OECD) the Greeks work longer hours than any other country in Europe, have an unemployment rate of 23.5% and a GDP of 26 765 US$ per capita. In Germany, they work less hours but are much more productive, with a GDP of 48 943 US$ per capita and an unemployment rate of just 4.1%,

There are multiple studies that show taking time away from work can improve productivity, increase happiness, and spark creativity. In other words, taking time off is a win for everyone: you, your boss, and even the economy.

If it's simply an issue of not knowing how to spend your time off, this list of well-reviewed places around the world may offer some inspiration. And if you're worried about returning to work with a mountain of emails to tackle, we've got some tips on managing that, too. Now you have no excuse.



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What the average wedding budget looks like in America, from the engagement ring to the wedding dress to the venue

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  • A wedding budget is essential when planning for your big day.
  • On average, Americans spend $33,391 on their weddings, with the venue and engagement ring being the most expensive.
  • Seemingly small details can drive up a wedding budget, including the floral arrangements, transportation, and party favors.

Deciding how to break down your wedding budget can be overwhelming.

Americans spend $33,391 on average for their weddings, according to the The Knot's 2017 Real Weddings Study.  Much of the average wedding budget is spent on the venue itself.

However, other factors — including the floral arrangments, catering, and party favors — can drive up a wedding budget if you aren't careful.

The amount of guests is also a contributing factor to the overall wedding budget. While there's a current trend toward hosting fewer guests, the average cost per guest is increasing. That's because couples want to create a unique and memorable experience for all those involved, The Knot found. 

average wedding cost chart

Below, see how couples across the US spend their wedding budget for their big day. Prices listed first represent the average spender, according to The Knot's survey, while prices listed second represent the highest spender.

SEE ALSO: The average wedding cost in America is over $30,000 — but here's where couples spend way more than that

DON'T MISS: What Americans spend on an engagement ring in each state, ranked from lowest to highest

Venue (reception hall): $15,163 - $42,801



Engagement ring: $5,764 - $13,933



Reception band: $4,019 - $7,145



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20 things that were way harder before the internet

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People like to think of the past as "a simpler time," but was it really?

Back before GPS, dating apps, and Google, people had to live their lives without the ease and accessibility the internet affords — which made the following 20 things way harder than they are now.

Check out what life was like pre-internet, below.

Looking up information required flipping through an encyclopedia.

Google wasn't founded until 1998— before then you had to manually find information in books.



If you wanted to check out a book from the library, you had to use the Dewey Decimal Classification (DDC) system.

An American Librarian named Melvil Dewey developed the DDC system in 1876, and the system is still used in many libraries today.



Finding your way from point A to point B meant relying on a physical map.

Now, you need only plug your destination into your preferred GPS system and you're on your way. Kids these days probably wouldn't even recognize a paper map. Or be able to fold it back together.



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All of the free stuff and discounts you can get right now in honor of Tax Day

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Boston Market

  • Tax Day is April 17 this year, the last day to file your tax return
  • Restaurant chains like Hardee's, Applebee's, Boston Market, and Hard Rock Cafe are offering promotions to celebrate the end of tax season. 
  • A free massage is also available on Tax Day, as is free paper shredding.


Tax season comes to a close Tuesday — albeit a couple of days later than usual.

Paying taxes can feel like a big burden, but many restaurants and stores have promotions to take the sting away.

From free snacks to discounted products, shopping on Tax Day may help take your mind off the big annual payment you just submitted — or help you save more of your tax refund.

From Hardee's to Cinnabon, check out where you can get free stuff right now through Tax Day this year. As always, check to make sure your local stores are participating locations and you are eligible for the rewards.

Now, go enjoy some well-deserved Tax Day freebies and discounts.

SEE ALSO: I spent my birthday looking for freebies in New York City — here's the best trick I learned

DON'T MISS: It's tax day — here's what your federal taxes are actually paying for

Bruegger's Bagels

What: $10.40 Big Bagel Bundle — 13 bagels and two tubs of cream cheese

When: April 11 to April 17

How: Order through their website



Hungry Howie's

What: $0.15 one topping medium pizza, with purchase of one topping large pizza

When: April 14 to April 17

How: Order online for carry-out using code "18TAXDAY" 



Chili's

What: $5 Cherry Blossoms Margarita

When: All of April



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Take a look inside the most luxurious mall in New York City, where Wall Streeters shop designer brands like Louis Vuitton and Gucci

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  • Brookfield Place is an upscale shopping and office complex in Lower Manhattan. The luxury shopping center is attached to several banking offices and located near Wall Street and the World Trade Center. 
  • Its desirable location has helped it attract high-end designer brands like Gucci and Louis Vuitton.
  • Brookfield Place also has two food courts, fine dining, and an ice-skating rink.


Brookfield Place is not your typical mall.

The complex is home to 300,000 square feet of luxury shopping and dining. With stores from designers like Gucci and Louis Vuitton, restaurants like Umami Burger and Dos Toros, and an ice-skating rink overlooking the Hudson River, Brookfield Place has become a popular destination for affluent shoppers in Downtown Manhattan.

The former World Financial Center reopened under the name Brookfield Place in 2015, after four years and $300 million of renovationsIn addition to the luxury retail space, Brookfield Place has over eight million square feet of office space and hosts free art shows and events through its arts program, Arts Brookfield. 

More than 95% of the space at Brookfield Place is leased to luxury retailers and financial offices, and its location near Wall Street is a big part of that. Beyond being steps away from the World Trade Center and Fulton Center transportation hubs, the mall is designed to attract weathly shoppers who live and work in the Financial District and Battery Park City, as well as the millions of tourists who visit. 

Take a look inside Brookfield Place:

SEE ALSO: Take a look inside the most valuable mall in America, a massive $6 billion shopping center in Hawaii with more than 350 stores

Brookfield Place is located in Downtown Manhattan, across the street from the World Trade Center.



It functions as office space to companies such as American Express and Bank of America.



But it's also a luxury shopping mall full of high-end stores.



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